Karen Monahan
Weymouth Club
40-49
Karen Monahan
McKinley Abominable Expressnowman Challenge

All-time

Miles 532
Calories 25,318
Score 0

  • November 8, 2014

    13.5 Miles
    621 Calories
    0 Score
    Rides
    13.50 mi in 45:29

  • September 15, 2014

    12.2 Miles
    605 Calories
    0 Score
    Rides
    12.18 mi in 44:23

  • August 25, 2014

    7.4 Miles
    361 Calories
    0 Score
    Rides
    7.44 mi in 26:38

  • July 23, 2014

    5.8 Miles
    212 Calories
    0 Score
    Rides
    5.82 mi in 21:29

  • June 7, 2014

    11.0 Miles
    577 Calories
    0 Score
    Rides
    11.03 mi in 40:32

  • May 15, 2014

    10.7 Miles
    520 Calories
    0 Score
    Rides
    10.67 mi in 36:38

  • April 24, 2014

    10.2 Miles
    522 Calories
    0 Score
    Rides
    10.16 mi in 36:06

  • April 17, 2014

    10.2 Miles
    486 Calories
    0 Score
    Rides
    10.16 mi in 43:22

  • March 20, 2014

    10.0 Miles
    503 Calories
    0 Score
    Rides
    10.01 mi in 38:35

  • March 3, 2014

    2.0 Miles
    99 Calories
    0 Score
    Rides
    2.01 mi in 9:29
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:47

1.0 Miles
21.6 MPH
279 Watts
Rolling Thunder

3:32

1.0 Miles
17.4 MPH
178 Watts
Redwood Dash

4:32

1.5 Miles
20.3 MPH
239 Watts
Campus Loop

6:04

2.0 Miles
20.2 MPH
243 Watts
Mini Mayhem

6:14

2.0 Miles
19.5 MPH
227 Watts
Evening Bliss

7:01

2.4 Miles
20.0 MPH
247 Watts
Rabbit Run

7:34

2.4 Miles
18.7 MPH
213 Watts
Lost Trail

8:51

2.9 Miles
19.8 MPH
241 Watts
Alpine Splash

9:18

2.9 Miles
19.0 MPH
263 Watts
Coastal Run

10:04

3.4 Miles
20.2 MPH
250 Watts
Bent Spoke

13:14

4.0 Miles
18.1 MPH
211 Watts
Fruitdale

13:47

4.4 Miles
19.3 MPH
215 Watts

Moderate

City Express

18:08

4.5 Miles
15.4 MPH
217 Watts
Dragon Fire

15:53

5.0 Miles
19.0 MPH
213 Watts
Billy Goat Falls

18:33

5.4 Miles
17.5 MPH
221 Watts
Broken Spoke

18:41

5.4 Miles
17.3 MPH
199 Watts
Moody Ambush

18:08

5.4 Miles
17.9 MPH
210 Watts
Ironhorse Rush

19:59

6.0 Miles
18.0 MPH
227 Watts
Quicksilver

21:15

6.3 Miles
18.0 MPH
198 Watts
Farmers Bluff

23:01

6.9 Miles
18.1 MPH
205 Watts
Stump Puller

22:35

6.9 Miles
18.5 MPH
216 Watts
Apple Grinder

25:01

7.0 Miles
16.9 MPH
184 Watts
Sunday Afternoon

22:45

7.0 Miles
18.4 MPH
224 Watts

Challenging

Ravens Roost

25:08

7.2 Miles
17.3 MPH
217 Watts
Stormy Hollow

25:32

7.4 Miles
17.6 MPH
219 Watts
Odyssey

27:54

7.6 Miles
16.4 MPH
203 Watts
Wicked Workout

28:17

7.9 Miles
16.8 MPH
219 Watts
Oh Mama

28:29

7.9 Miles
16.7 MPH
216 Watts
Rough Rider

26:44

8.4 Miles
18.9 MPH
229 Watts
Falcon Flight

27:30

8.4 Miles
18.4 MPH
215 Watts
Monkey Pass

34:51

9.5 Miles
16.6 MPH
180 Watts
Outlaw Rock

38:35

10.0 Miles
15.7 MPH
193 Watts
Drifters Peak

36:06

10.2 Miles
17.0 MPH
216 Watts

Extreme

Thunderball

36:38

10.7 Miles
17.6 MPH
212 Watts
Gut Buster

40:32

11.0 Miles
16.4 MPH
212 Watts
Vindicator

44:23

12.2 Miles
16.7 MPH
203 Watts
Temple Ridge

45:29

13.5 Miles
17.9 MPH
203 Watts
Savage Revenge

1:21:28

20.0 Miles
14.9 MPH
162 Watts
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