Phil Gardner
Genesis Fitness - Southbank
40-49
Phil Gardner
Double Millennium

All-time

Miles 2,408
Calories 126,989
Score 0

  • March 24, 2014

    29.5 Miles
    1,482 Calories
    0 Score
    Rides
    7.44 mi in 22:25
    20.02 mi in 1:00:41
    2.03 mi in 6:12

  • February 4, 2014

    24.1 Miles
    1,090 Calories
    0 Score
    Rides
    4.42 mi in 13:09
    4.42 mi in 12:22
    4.42 mi in 12:28
    4.42 mi in 12:38
    4.42 mi in 13:02
    2.03 mi in 6:40

  • December 9, 2013

    31.9 Miles
    1,505 Calories
    0 Score
    Rides
    6.98 mi in 20:47
    6.98 mi in 20:44
    6.98 mi in 20:53
    6.98 mi in 21:14
    4.01 mi in 12:53

  • November 27, 2013

    38.6 Miles
    1,793 Calories
    0 Score
    Rides
    6.91 mi in 20:47
    6.91 mi in 20:02
    6.91 mi in 20:29
    6.91 mi in 20:43
    6.91 mi in 21:08
    4.01 mi in 12:33

  • November 21, 2013

    35.8 Miles
    1,691 Calories
    0 Score
    Rides
    18.30 mi in 59:08
    13.50 mi in 41:24
    4.01 mi in 12:46

  • November 13, 2013

    31.7 Miles
    1,496 Calories
    0 Score
    Rides
    2.03 mi in 6:04
    13.51 mi in 40:35
    12.18 mi in 37:47
    4.01 mi in 12:45

  • November 8, 2013

    28.4 Miles
    1,351 Calories
    0 Score
    Rides
    12.18 mi in 38:04
    12.18 mi in 38:41
    4.01 mi in 13:05

  • November 1, 2013

    19.0 Miles
    984 Calories
    0 Score
    Rides
    7.60 mi in 23:31
    7.44 mi in 22:48
    4.01 mi in 12:23

  • October 29, 2013

    27.7 Miles
    1,401 Calories
    0 Score
    Rides
    5.43 mi in 15:35
    18.30 mi in 55:35
    4.01 mi in 12:38

  • October 16, 2013

    27.4 Miles
    1,346 Calories
    0 Score
    Rides
    4.42 mi in 12:22
    20.02 mi in 1:01:25
    2.91 mi in 9:04
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:26

1.0 Miles
24.3 MPH
369 Watts
Rolling Thunder

2:43

1.0 Miles
22.4 MPH
317 Watts
Redwood Dash

4:15

1.5 Miles
20.9 MPH
254 Watts
Campus Loop

5:35

2.0 Miles
21.7 MPH
288 Watts
Mini Mayhem

6:08

2.0 Miles
19.7 MPH
230 Watts
Evening Bliss

6:51

2.4 Miles
20.4 MPH
261 Watts
Rabbit Run

6:54

2.4 Miles
20.2 MPH
254 Watts
Lost Trail

8:23

2.9 Miles
20.8 MPH
272 Watts
Alpine Splash

8:42

2.9 Miles
20.1 MPH
292 Watts
Coastal Run

10:06

3.4 Miles
20.0 MPH
247 Watts
Bent Spoke

12:23

4.0 Miles
19.1 MPH
234 Watts
Fruitdale

11:44

4.4 Miles
22.5 MPH
309 Watts

Moderate

City Express

14:13

4.5 Miles
19.1 MPH
306 Watts
Dragon Fire

14:21

5.0 Miles
20.9 MPH
269 Watts
Billy Goat Falls

16:18

5.4 Miles
19.6 MPH
273 Watts
Broken Spoke

15:35

5.4 Miles
20.6 MPH
263 Watts
Ironhorse Rush

18:08

6.0 Miles
19.9 MPH
276 Watts
Quicksilver

18:10

6.3 Miles
20.8 MPH
276 Watts
Farmers Bluff

19:27

6.9 Miles
21.3 MPH
295 Watts
Stump Puller

20:08

6.9 Miles
20.6 MPH
273 Watts
Apple Grinder

20:44

7.0 Miles
20.0 MPH
244 Watts
Sunday Afternoon

21:35

7.0 Miles
19.3 MPH
246 Watts

Challenging

Ravens Roost

20:51

7.2 Miles
20.8 MPH
295 Watts
Stormy Hollow

21:52

7.4 Miles
20.4 MPH
290 Watts
Odyssey

22:49

7.6 Miles
20.0 MPH
291 Watts
Wicked Workout

22:44

7.9 Miles
20.7 MPH
314 Watts
Oh Mama

23:45

7.9 Miles
19.8 MPH
287 Watts
Rough Rider

25:01

8.4 Miles
20.0 MPH
254 Watts
Falcon Flight

23:54

8.4 Miles
21.0 MPH
284 Watts
Monkey Pass

28:18

9.5 Miles
20.2 MPH
271 Watts
Outlaw Rock

30:31

10.0 Miles
19.6 MPH
288 Watts
Camel Country

30:17

10.0 Miles
19.8 MPH
287 Watts
Drifters Peak

33:20

10.2 Miles
18.3 MPH
254 Watts

Extreme

Thunderball

31:33

10.7 Miles
20.4 MPH
284 Watts
Gut Buster

32:50

11.0 Miles
20.0 MPH
301 Watts
Lost Valley

35:23

11.5 Miles
19.4 MPH
285 Watts
Vindicator

36:05

12.2 Miles
20.2 MPH
290 Watts
Grape Stomper

35:06

12.2 Miles
20.8 MPH
305 Watts
Pyramid Mountain

37:53

13.5 Miles
21.4 MPH
297 Watts
Temple Ridge

39:02

13.5 Miles
20.8 MPH
280 Watts
Ascension

55:34

18.3 Miles
19.6 MPH
284 Watts
Savage Revenge

59:46

20.0 Miles
20.1 MPH
287 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default