Bob Cag
YMCA - Delaware - Bear-Glasgow
100+
Bob Cag
Double Centurion

All-time

Miles 398
Calories 17,392
Score 0

  • November 4, 2019

    10.0 Miles
    384 Calories
    0 Score
    Rides
    10.01 mi in 50:48

  • October 21, 2019

    7.1 Miles
    227 Calories
    0 Score
    Rides
    7.08 mi in 30:49

  • May 4, 2016

    13.5 Miles
    520 Calories
    0 Score
    Rides
    13.51 mi in 51:58

  • January 28, 2016

    8.9 Miles
    339 Calories
    0 Score
    Rides
    8.63 mi in 31:52
    0.25 mi in 1:15

  • July 26, 2015

    10.6 Miles
    404 Calories
    0 Score
    Rides
    10.00 mi in 35:40
    0.56 mi in 2:59

  • February 25, 2015

    12.0 Miles
    448 Calories
    0 Score
    Rides
    12.04 mi in 49:09

  • February 22, 2015

    19.0 Miles
    675 Calories
    0 Score
    Rides
    19.01 mi in 1:22:09

  • February 18, 2015

    10.0 Miles
    435 Calories
    0 Score
    Rides
    10.01 mi in 42:28

  • February 15, 2015

    12.3 Miles
    556 Calories
    0 Score
    Rides
    12.28 mi in 1:01:59

  • February 10, 2015

    10.0 Miles
    421 Calories
    0 Score
    Rides
    10.01 mi in 47:30
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Tour d'Expresso 2015
It's Tour Time!
July 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rabbit Run

9:55

2.4 Miles
14.3 MPH
118 Watts

Moderate

Dragon Fire

17:18

5.0 Miles
17.3 MPH
167 Watts
Ironhorse Rush

24:43

6.0 Miles
14.5 MPH
165 Watts
Quicksilver

22:22

6.3 Miles
16.9 MPH
172 Watts
Farmers Bluff

25:16

6.9 Miles
16.4 MPH
172 Watts
Apple Grinder

24:32

7.0 Miles
17.0 MPH
183 Watts

Challenging

Rough Rider

35:56

8.4 Miles
14.0 MPH
144 Watts
Falcon Flight

30:28

8.4 Miles
16.5 MPH
151 Watts
Monkey Pass

35:42

9.5 Miles
16.0 MPH
174 Watts
Outlaw Rock

37:39

10.0 Miles
15.9 MPH
202 Watts
Drifters Peak

38:02

10.2 Miles
15.9 MPH
203 Watts

Extreme

Thunderball

42:50

10.7 Miles
15.0 MPH
155 Watts
Pyramid Mountain

51:58

13.5 Miles
15.6 MPH
142 Watts
Temple Ridge

49:16

13.5 Miles
16.5 MPH
174 Watts
Savage Revenge

1:14:03

20.0 Miles
16.2 MPH
201 Watts
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