E. Wade

Emily Wade

20-29

All-time

Miles	116
Calories	4,234
Score	0

Emily Wade

YMCA - Greater Richmond - Patrick Henry

20-29

November 30, 2015

1.5 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

58

123

150
May 28, 2013

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:12

1

12:12

2.36

11.6

84

91

153
May 7, 2013

4.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:37

1

22:37

4.01

10.6

151

87

153
April 30, 2013

4.8 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

3.70 mi in 25:27

0.62

25:27

3.7

8.7

147

72

117

Ironhorse Rush

1.13 mi in 6:43

0.19

6:43

1.13

10.1

33

59

108
April 20, 2013

5.0 Miles

189 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 16:28

1

16:28

2.91

10.6

108

85

133

Bent Spoke

1.03 mi in 7:06

0.26

7:06

1.03

8.7

43

76

125

Rolling Thunder

1.02 mi in 4:22

1

4:22

1.02

14.0

39

124

140
April 19, 2013

6.9 Miles

271 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 33:44

1

33:44

5.37

9.6

217

84

152

Redwood Dash

1.50 mi in 6:17

1

6:17

1.5

14.3

54

120

159
April 15, 2013

6.0 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 23:24

1

23:24

5

12.8

167

95

141

Rolling Thunder

1.02 mi in 4:43

1

4:43

1.02

13.0

32

91

123
April 14, 2013

3.4 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:25

1

16:25

3.37

12.3

124

101

156
March 19, 2013

3.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:18

1

18:18

3.37

11.0

121

87

154
December 12, 2012

4.5 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 30:48

1

30:48

4.53

8.8

223

97

141

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:41

1.0
Miles

12.7
MPH

80
Watts

Expresso Speedway

4:41

1.0 Miles
12.7 MPH
80 Watts

Rolling Thunder

4:22

1.0
Miles

14.0
MPH

124
Watts

Rolling Thunder

4:22

1.0 Miles
14.0 MPH
124 Watts

Redwood Dash

6:17

1.5
Miles

14.2
MPH

120
Watts

Redwood Dash

6:17

1.5 Miles
14.2 MPH
120 Watts

Campus Loop

10:23

2.0
Miles

11.7
MPH

72
Watts

Campus Loop

10:23

2.0 Miles
11.7 MPH
72 Watts

Mini Mayhem

9:28

2.0
Miles

12.8
MPH

88
Watts

Mini Mayhem

9:28

2.0 Miles
12.8 MPH
88 Watts

Evening Bliss

10:41

2.4
Miles

13.2
MPH

103
Watts

Evening Bliss

10:41

2.4 Miles
13.2 MPH
103 Watts

Rabbit Run

10:02

2.4
Miles

14.0
MPH

116
Watts

Rabbit Run

10:02

2.4 Miles
14.0 MPH
116 Watts

Lost Trail

13:16

2.9
Miles

13.2
MPH

100
Watts

Lost Trail

13:16

2.9 Miles
13.2 MPH
100 Watts

Alpine Splash

15:38

2.9
Miles

11.3
MPH

103
Watts

Alpine Splash

15:38

2.9 Miles
11.3 MPH
103 Watts

Coastal Run

15:40

3.4
Miles

12.9
MPH

111
Watts

Coastal Run

15:40

3.4 Miles
12.9 MPH
111 Watts

Bent Spoke

19:27

4.0
Miles

12.2
MPH

112
Watts

Bent Spoke

19:27

4.0 Miles
12.2 MPH
112 Watts

Fruitdale

20:41

4.4
Miles

12.8
MPH

96
Watts

Fruitdale

20:41

4.4 Miles
12.8 MPH
96 Watts

Moderate

City Express

30:48

4.5
Miles

8.8
MPH

97
Watts

City Express

30:48

4.5 Miles
8.8 MPH
97 Watts

Dragon Fire

22:34

5.0
Miles

13.3
MPH

102
Watts

Dragon Fire

22:34

5.0 Miles
13.3 MPH
102 Watts

Billy Goat Falls

33:44

5.4
Miles

9.5
MPH

84
Watts

Billy Goat Falls

33:44

5.4 Miles
9.5 MPH
84 Watts

All-time

November 30, 2015

1.5 Miles

58 Calories

0 Score

May 28, 2013

2.4 Miles

84 Calories

0 Score

May 7, 2013

4.0 Miles

151 Calories

0 Score

April 30, 2013

4.8 Miles

180 Calories

0 Score

April 20, 2013

5.0 Miles

189 Calories

0 Score

April 19, 2013

6.9 Miles

271 Calories

0 Score

April 15, 2013

6.0 Miles

200 Calories

0 Score

April 14, 2013

3.4 Miles

124 Calories

0 Score

March 19, 2013

3.4 Miles

121 Calories

0 Score

December 12, 2012

4.5 Miles

223 Calories

0 Score

Road

Basic

4:41

4:22

6:17

10:23

9:28

10:41

10:02

13:16

15:38

15:40

19:27

20:41

Moderate

30:48

22:34

33:44

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain