S. Considine

Sharron Considine

40-49

All-time

Miles	189
Calories	7,050
Score	122,858

Sharron Considine

YMCA - Greater Nashua - Nashua

40-49

June 21, 2023

3.9 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 18:53

1

18:53

2.93

9.3

110

73

125

Expresso Speedway

1.00 mi in 5:19

1

5:19

1

11.3

25

58

132
June 4, 2023

5.8 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:49

1

15:49

2.91

11.0

89

70

149

Alpine Splash

2.93 mi in 19:06

1

19:06

2.93

9.2

111

70

149
March 13, 2023

4.7 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Catacombs

3.73 mi in 21:29

1

21:29

3.73

10.4

135

81

144

Expresso Speedway

1.00 mi in 4:12

1

4:12

1

14.3

30

98

134
March 9, 2023

5.4 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:57

1

21:57

4.42

12.1

126

71

150

Rolling Thunder

1.02 mi in 5:07

1

5:07

1.02

12.0

31

77

147
March 7, 2023

4.0 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:51

1

21:51

4.01

11.0

135

81

151
March 6, 2023

2.9 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:04

1

15:04

2.91

11.6

90

77

130
March 2, 2023

2.0 Miles

57 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:32

1

10:32

2.03

11.6

57

68

148
November 9, 2014

16.7 Miles

535 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:24

1

28:24

6.33

13.4

203

95

159

Quicksilver

6.33 mi in 27:40

1

27:40

6.33

13.7

209

102

168

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

61

88

163

Campus Loop

2.03 mi in 8:33

1

8:33

2.03

14.2

63

99

145
July 27, 2014

2.0 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:57

1

8:57

2.03

13.6

62

93

141
August 17, 2013

21.9 Miles

746 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

12,679 points

12,679

5:00

1.36

15.1

55

159

155

Proving Grounds - 5 Min

9,589 points

9,589

5:00

1.69

14.2

48

137

98

Proving Grounds - 10 Min

10,978 points

10,978

10:00

2.32

12.2

78

107

86

Proving Grounds - 10 Min

9,049 points

9,049

10:00

3.02

12.4

77

105

92

Proving Grounds - 5 Min

8,649 points

8,649

5:00

0.72

7.6

28

69

136

Proving Grounds - 5 Min

6,186 points

6,186

5:00

1.22

12.5

40

109

0

Proving Grounds - 10 Min

10,184 points

10,184

10:00

2.76

11.9

82

113

90

Proving Grounds - 10 Min

14,814 points

14,814

10:00

2.24

13.4

94

132

0

Proving Grounds - 5 Min

2,339 points

2,339

5:00

1.16

13.0

44

122

94

Proving Grounds - 20 Min

21,829 points

21,829

20:00

5.37

14.5

199

142

115

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:12

1.0
Miles

14.3
MPH

98
Watts

Expresso Speedway

4:12

1.0 Miles
14.3 MPH
98 Watts

Rolling Thunder

4:48

1.0
Miles

12.8
MPH

173
Watts

Rolling Thunder

4:48

1.0 Miles
12.8 MPH
173 Watts

Redwood Dash

6:21

1.5
Miles

14.0
MPH

108
Watts

Redwood Dash

6:21

1.5 Miles
14.0 MPH
108 Watts

Campus Loop

8:20

2.0
Miles

14.5
MPH

121
Watts

Campus Loop

8:20

2.0 Miles
14.5 MPH
121 Watts

Mini Mayhem

8:28

2.0
Miles

14.3
MPH

110
Watts

Mini Mayhem

8:28

2.0 Miles
14.3 MPH
110 Watts

Evening Bliss

9:11

2.4
Miles

15.3
MPH

139
Watts

Evening Bliss

9:11

2.4 Miles
15.3 MPH
139 Watts

Rabbit Run

9:41

2.4
Miles

14.5
MPH

129
Watts

Rabbit Run

9:41

2.4 Miles
14.5 MPH
129 Watts

Lost Trail

12:53

2.9
Miles

13.5
MPH

136
Watts

Lost Trail

12:53

2.9 Miles
13.5 MPH
136 Watts

Alpine Splash

15:09

2.9
Miles

11.6
MPH

119
Watts

Alpine Splash

15:09

2.9 Miles
11.6 MPH
119 Watts

Coastal Run

13:40

3.4
Miles

14.8
MPH

137
Watts

Coastal Run

13:40

3.4 Miles
14.8 MPH
137 Watts

Catacombs

21:29

3.7
Miles

10.4
MPH

81
Watts

Catacombs

21:29

3.7 Miles
10.4 MPH
81 Watts

Bent Spoke

21:51

4.0
Miles

11.0
MPH

81
Watts

Bent Spoke

21:51

4.0 Miles
11.0 MPH
81 Watts

Fruitdale

18:38

4.4
Miles

14.2
MPH

105
Watts

Fruitdale

18:38

4.4 Miles
14.2 MPH
105 Watts

Moderate

Dragon Fire

19:59

5.0
Miles

15.0
MPH

128
Watts

Dragon Fire

19:59

5.0 Miles
15.0 MPH
128 Watts

Ironhorse Rush

27:42

6.0
Miles

13.0
MPH

124
Watts

Ironhorse Rush

27:42

6.0 Miles
13.0 MPH
124 Watts

Quicksilver

27:40

6.3
Miles

13.7
MPH

102
Watts

Quicksilver

27:40

6.3 Miles
13.7 MPH
102 Watts

Challenging

Odyssey

39:03

7.6
Miles

11.7
MPH

107
Watts

Odyssey

39:03

7.6 Miles
11.7 MPH
107 Watts

All-time

June 21, 2023

3.9 Miles

135 Calories

0 Score

June 4, 2023

5.8 Miles

200 Calories

0 Score

March 13, 2023

4.7 Miles

165 Calories

0 Score

March 9, 2023

5.4 Miles

157 Calories

0 Score

March 7, 2023

4.0 Miles

135 Calories

0 Score

March 6, 2023

2.9 Miles

90 Calories

0 Score

March 2, 2023

2.0 Miles

57 Calories

0 Score

November 9, 2014

16.7 Miles

535 Calories

0 Score

July 27, 2014

2.0 Miles

62 Calories

0 Score

August 17, 2013

21.9 Miles

746 Calories

0 Score

Road

Basic

4:12

4:48

6:21

8:20

8:28

9:11

9:41

12:53

15:09

13:40

21:29

21:51

18:38

Moderate

19:59

27:42

27:40

Challenging

39:03

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain