James Holden
Williams Tower Fitness Center
50-59
James Holden
McKinley

All-time

Miles 589
Calories 25,344
Score 8,850

  • May 29, 2014

    7.8 Miles
    328 Calories
    0 Score
    Rides
    2.36 mi in 8:47
    5.43 mi in 21:02

  • October 1, 2013

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:40

  • September 27, 2013

    8.5 Miles
    327 Calories
    0 Score
    Rides
    2.03 mi in 7:48
    1.00 mi in 4:25
    5.43 mi in 20:41

  • September 13, 2013

    4.4 Miles
    174 Calories
    0 Score
    Rides
    4.42 mi in 15:31

  • June 10, 2013

    10.4 Miles
    424 Calories
    0 Score
    Rides
    2.03 mi in 6:52
    6.33 mi in 23:51
    2.03 mi in 7:15

  • February 20, 2013

    2.9 Miles
    112 Calories
    0 Score
    Rides
    2.91 mi in 11:41

  • January 22, 2013

    7.4 Miles
    319 Calories
    0 Score
    Rides
    7.44 mi in 29:51

  • January 21, 2013

    10.4 Miles
    424 Calories
    0 Score
    Rides
    2.03 mi in 7:39
    8.38 mi in 31:47

  • June 19, 2012

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 17:38

  • June 7, 2012

    3.4 Miles
    122 Calories
    0 Score
    Rides
    3.37 mi in 13:13
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.3 MPH
159 Watts
Rolling Thunder

3:44

1.0 Miles
16.3 MPH
150 Watts
Redwood Dash

4:45

1.5 Miles
18.7 MPH
193 Watts
Campus Loop

7:04

2.0 Miles
17.2 MPH
163 Watts
Mini Mayhem

6:52

2.0 Miles
17.6 MPH
184 Watts
Evening Bliss

8:21

2.4 Miles
16.8 MPH
176 Watts
Rabbit Run

8:39

2.4 Miles
16.1 MPH
159 Watts
Lost Trail

10:37

2.9 Miles
16.5 MPH
169 Watts
Coastal Run

11:35

3.4 Miles
17.5 MPH
177 Watts
Fruitdale

15:00

4.4 Miles
17.7 MPH
169 Watts

Moderate

Dragon Fire

16:54

5.0 Miles
17.7 MPH
191 Watts
Billy Goat Falls

20:24

5.4 Miles
15.8 MPH
187 Watts
Broken Spoke

20:41

5.4 Miles
15.5 MPH
158 Watts
Moody Ambush

19:43

5.4 Miles
16.2 MPH
182 Watts
Ironhorse Rush

22:07

6.0 Miles
16.2 MPH
178 Watts
Quicksilver

21:59

6.3 Miles
17.2 MPH
186 Watts
Apple Grinder

24:59

7.0 Miles
16.7 MPH
188 Watts
Sunday Afternoon

25:24

7.0 Miles
16.4 MPH
181 Watts

Challenging

Stormy Hollow

27:33

7.4 Miles
16.2 MPH
180 Watts
Odyssey

29:19

7.6 Miles
15.6 MPH
174 Watts
Wicked Workout

32:13

7.9 Miles
14.6 MPH
182 Watts
Oh Mama

32:10

7.9 Miles
14.7 MPH
180 Watts
Rough Rider

30:34

8.4 Miles
16.4 MPH
172 Watts
Falcon Flight

30:15

8.4 Miles
16.6 MPH
176 Watts
Monkey Pass

35:02

9.5 Miles
16.4 MPH
169 Watts
Outlaw Rock

41:47

10.0 Miles
14.4 MPH
162 Watts
Camel Country

44:47

10.0 Miles
13.4 MPH
154 Watts
Drifters Peak

42:51

10.2 Miles
14.2 MPH
166 Watts

Extreme

Thunderball

42:32

10.7 Miles
15.1 MPH
161 Watts
Gut Buster

46:33

11.0 Miles
14.1 MPH
161 Watts
Vindicator

50:30

12.2 Miles
14.4 MPH
152 Watts
Grape Stomper

54:41

12.2 Miles
13.3 MPH
141 Watts
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