Spencer F
YMCA - Coastal Georgia - West Chatham
20-29
Spencer F
Double Centurion Expressopocalypse Survivor

All-time

Miles 219
Calories 9,269
Score 7,463

  • March 5, 2016

    6.0 Miles
    383 Calories
    0 Score
    Rides
    6.01 mi in 24:10

  • March 3, 2016

    6.9 Miles
    428 Calories
    0 Score
    Rides
    6.91 mi in 28:10

  • February 29, 2016

    5.0 Miles
    275 Calories
    0 Score
    Rides
    5.00 mi in 18:55

  • January 31, 2016

    7.0 Miles
    402 Calories
    0 Score
    Rides
    6.98 mi in 27:10

  • April 29, 2015

    0.7 Miles
    27 Calories
    0 Score
    Rides
    0.72 mi in 3:15

  • April 28, 2015

    15.5 Miles
    654 Calories
    0 Score
    Rides
    7.60 mi in 37:10
    7.87 mi in 40:20

  • April 27, 2015

    17.5 Miles
    716 Calories
    0 Score
    Rides
    7.44 mi in 32:40
    10.01 mi in 48:18

  • April 26, 2015

    10.0 Miles
    432 Calories
    0 Score
    Rides
    10.01 mi in 47:35

  • April 25, 2015

    10.2 Miles
    430 Calories
    0 Score
    Rides
    10.16 mi in 47:14

  • April 24, 2015

    9.5 Miles
    395 Calories
    0 Score
    Rides
    9.54 mi in 41:16
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Spring Breakaway Championship
27 Apr 2015 - 1 May 2015
Spring Breakaway Central Regional
13 Apr 2015 - 17 Apr 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Expressopocalypse Survivor
Expressopocalypse Survivor

Basic

Expresso Speedway

3:31

1.0 Miles
16.8 MPH
168 Watts
Redwood Dash

5:14

1.5 Miles
16.9 MPH
176 Watts
Campus Loop

7:41

2.0 Miles
15.8 MPH
134 Watts
Mini Mayhem

8:25

2.0 Miles
14.4 MPH
129 Watts
Evening Bliss

8:30

2.4 Miles
16.4 MPH
164 Watts
Rabbit Run

9:00

2.4 Miles
15.5 MPH
152 Watts
Lost Trail

12:28

2.9 Miles
14.0 MPH
139 Watts
Coastal Run

13:17

3.4 Miles
15.2 MPH
130 Watts
Fruitdale

15:26

4.4 Miles
17.1 MPH
152 Watts

Moderate

City Express

24:01

4.5 Miles
11.3 MPH
159 Watts
Dragon Fire

18:49

5.0 Miles
15.9 MPH
139 Watts
Ironhorse Rush

24:10

6.0 Miles
14.8 MPH
239 Watts
Quicksilver

24:55

6.3 Miles
15.2 MPH
132 Watts
Farmers Bluff

28:10

6.9 Miles
14.8 MPH
229 Watts
Stump Puller

27:21

6.9 Miles
15.1 MPH
134 Watts
Apple Grinder

28:12

7.0 Miles
14.8 MPH
133 Watts
Sunday Afternoon

27:10

7.0 Miles
15.4 MPH
222 Watts

Challenging

Stormy Hollow

32:40

7.4 Miles
13.6 MPH
126 Watts
Odyssey

34:07

7.6 Miles
13.3 MPH
131 Watts
Oh Mama

40:20

7.9 Miles
11.7 MPH
118 Watts
Falcon Flight

35:54

8.4 Miles
14.0 MPH
118 Watts
Monkey Pass

41:16

9.5 Miles
13.9 MPH
135 Watts
Outlaw Rock

47:35

10.0 Miles
12.6 MPH
127 Watts
Camel Country

48:18

10.0 Miles
12.4 MPH
122 Watts
Drifters Peak

47:14

10.2 Miles
12.8 MPH
128 Watts
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