Alita Byrd
YMCA - Metro Atlanta - Carl E. Sanders
30-39
Alita Byrd
Double Centurion

All-time

Miles 344
Calories 13,558
Score 0

  • May 8, 2015

    5.4 Miles
    206 Calories
    0 Score
    Rides
    5.43 mi in 23:41

  • April 15, 2015

    7.2 Miles
    273 Calories
    0 Score
    Rides
    7.22 mi in 33:45

  • March 23, 2015

    7.4 Miles
    282 Calories
    0 Score
    Rides
    7.44 mi in 37:25

  • March 5, 2015

    4.1 Miles
    141 Calories
    0 Score
    Rides
    4.07 mi in 17:23

  • February 26, 2015

    2.1 Miles
    76 Calories
    0 Score
    Rides
    1.50 mi in 5:37
    0.56 mi in 3:57

  • February 9, 2015

    4.5 Miles
    234 Calories
    0 Score
    Rides
    4.53 mi in 23:03

  • February 3, 2015

    5.4 Miles
    213 Calories
    0 Score
    Rides
    5.43 mi in 22:08

  • January 9, 2015

    8.1 Miles
    362 Calories
    0 Score
    Rides
    8.14 mi in 37:26

  • January 6, 2015

    7.7 Miles
    310 Calories
    0 Score
    Rides
    7.72 mi in 34:27

  • December 22, 2014

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 32:17
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

5:37

1.5 Miles
16.3 MPH
133 Watts
Campus Loop

8:10

2.0 Miles
14.9 MPH
126 Watts
Mini Mayhem

8:26

2.0 Miles
14.6 MPH
119 Watts
Alpine Splash

13:35

2.9 Miles
13.0 MPH
138 Watts
Bent Spoke

15:32

4.0 Miles
15.4 MPH
160 Watts
Fruitdale

20:27

4.4 Miles
13.3 MPH
92 Watts

Moderate

City Express

23:02

4.5 Miles
12.3 MPH
165 Watts
Dragon Fire

20:58

5.0 Miles
14.4 MPH
118 Watts
Billy Goat Falls

24:03

5.4 Miles
13.6 MPH
136 Watts
Broken Spoke

22:08

5.4 Miles
14.6 MPH
136 Watts
Moody Ambush

24:38

5.4 Miles
13.2 MPH
124 Watts
Ironhorse Rush

25:33

6.0 Miles
14.3 MPH
139 Watts
Quicksilver

26:17

6.3 Miles
14.4 MPH
126 Watts
Farmers Bluff

27:20

6.9 Miles
15.5 MPH
137 Watts
Stump Puller

26:40

6.9 Miles
15.6 MPH
154 Watts
Apple Grinder

28:27

7.0 Miles
14.8 MPH
134 Watts
Sunday Afternoon

31:21

7.0 Miles
13.4 MPH
120 Watts

Challenging

Ravens Roost

30:18

7.2 Miles
14.4 MPH
132 Watts
Stormy Hollow

33:05

7.4 Miles
13.7 MPH
128 Watts
Odyssey

39:49

7.6 Miles
11.5 MPH
112 Watts
Wicked Workout

35:16

7.9 Miles
13.5 MPH
143 Watts
Oh Mama

45:42

7.9 Miles
10.4 MPH
102 Watts
Outlaw Rock

50:11

10.0 Miles
12.0 MPH
127 Watts

Extreme

Pyramid Mountain

1:02:34

13.5 Miles
13.1 MPH
98 Watts
Temple Ridge

1:06:47

13.5 Miles
12.2 MPH
97 Watts
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