D. Markland

David Markland

YMCA - Central Maryland - Weinberg Family Center

30-39

All-time

Miles	536
Calories	23,469
Score	51,081

David Markland

YMCA - Central Maryland - Weinberg Family Center

30-39

July 28, 2017

5.0 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

Goal: 1 Completed Lap

1

3:34

1

16.8

34

134

106

Bent Spoke

4.01 mi in 16:39

Goal: 1 Completed Lap

1

16:39

4.01

14.5

146

122

118
October 2, 2016

4.5 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 21:03

Goal: 1 Completed Lap

1

21:03

4.53

12.9

241

167

129
September 20, 2016

6.8 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:44

Goal: 1 Completed Lap

1

8:44

2.36

16.2

85

137

0

Rabbit Run

2.36 mi in 8:42

Goal: 1 Completed Lap

1

8:42

2.36

16.3

85

140

101

Campus Loop

2.03 mi in 7:04

Goal: 1 Completed Lap

1

7:04

2.03

17.2

76

155

138
September 16, 2016

6.4 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:56

Goal: 1 Completed Lap

1

15:56

4.42

16.6

155

138

141

Mini Mayhem

2.03 mi in 7:17

Goal: 1 Completed Lap

1

7:17

2.03

16.7

74

145

125
September 14, 2016

4.9 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:43

Goal: 1 Completed Lap

1

11:43

2.93

15.0

128

158

94

Rolling Thunder

1.02 mi in 3:21

Goal: 1 Completed Lap

1

3:21

1.02

18.3

41

185

134

Expresso Speedway

1.00 mi in 3:13

Goal: 1 Completed Lap

1

3:13

1

18.7

38

176

116
September 12, 2016

4.0 Miles

157 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:52

Goal: 1 Completed Lap

1

14:52

4.01

16.2

157

152

136
September 9, 2016

5.4 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:49

Goal: 1 Completed Lap

1

20:49

5.43

15.7

212

146

124
September 5, 2016

5.4 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:17

Goal: 1 Completed Lap

1

22:17

5.43

14.6

204

129

126
August 31, 2016

6.3 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:38

Goal: 1 Completed Lap

1

25:38

6.33

14.8

220

119

130
August 30, 2016

5.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:08

Goal: 1 Completed Lap

1

19:08

5

15.7

177

130

116

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:44

1.0
Miles

21.6
MPH

285
Watts

Expresso Speedway

2:44

1.0 Miles
21.6 MPH
285 Watts

Rolling Thunder

3:21

1.0
Miles

18.2
MPH

185
Watts

Rolling Thunder

3:21

1.0 Miles
18.2 MPH
185 Watts

Redwood Dash

4:54

1.5
Miles

18.2
MPH

187
Watts

Redwood Dash

4:54

1.5 Miles
18.2 MPH
187 Watts

Campus Loop

7:04

2.0
Miles

17.1
MPH

155
Watts

Campus Loop

7:04

2.0 Miles
17.1 MPH
155 Watts

Mini Mayhem

6:15

2.0
Miles

19.4
MPH

225
Watts

Mini Mayhem

6:15

2.0 Miles
19.4 MPH
225 Watts

Evening Bliss

8:01

2.4
Miles

17.5
MPH

181
Watts

Evening Bliss

8:01

2.4 Miles
17.5 MPH
181 Watts

Rabbit Run

7:51

2.4
Miles

17.9
MPH

197
Watts

Rabbit Run

7:51

2.4 Miles
17.9 MPH
197 Watts

Lost Trail

9:48

2.9
Miles

17.8
MPH

191
Watts

Lost Trail

9:48

2.9 Miles
17.8 MPH
191 Watts

Alpine Splash

10:39

2.9
Miles

16.4
MPH

208
Watts

Alpine Splash

10:39

2.9 Miles
16.4 MPH
208 Watts

Coastal Run

11:09

3.4
Miles

18.1
MPH

200
Watts

Coastal Run

11:09

3.4 Miles
18.1 MPH
200 Watts

Bent Spoke

14:00

4.0
Miles

17.0
MPH

197
Watts

Bent Spoke

14:00

4.0 Miles
17.0 MPH
197 Watts

Fruitdale

13:43

4.4
Miles

19.3
MPH

220
Watts

Fruitdale

13:43

4.4 Miles
19.3 MPH
220 Watts

Moderate

City Express

20:47

4.5
Miles

13.1
MPH

171
Watts

City Express

20:47

4.5 Miles
13.1 MPH
171 Watts

Dragon Fire

15:49

5.0
Miles

18.9
MPH

206
Watts

Dragon Fire

15:49

5.0 Miles
18.9 MPH
206 Watts

Billy Goat Falls

18:54

5.4
Miles

17.0
MPH

214
Watts

Billy Goat Falls

18:54

5.4 Miles
17.0 MPH
214 Watts

Broken Spoke

17:38

5.4
Miles

18.1
MPH

211
Watts

Broken Spoke

17:38

5.4 Miles
18.1 MPH
211 Watts

Moody Ambush

20:49

5.4
Miles

15.3
MPH

146
Watts

Moody Ambush

20:49

5.4 Miles
15.3 MPH
146 Watts

Ironhorse Rush

21:22

6.0
Miles

16.8
MPH

204
Watts

Ironhorse Rush

21:22

6.0 Miles
16.8 MPH
204 Watts

Quicksilver

19:14

6.3
Miles

19.7
MPH

247
Watts

Quicksilver

19:14

6.3 Miles
19.7 MPH
247 Watts

Farmers Bluff

24:23

6.9
Miles

17.0
MPH

182
Watts

Farmers Bluff

24:23

6.9 Miles
17.0 MPH
182 Watts

Stump Puller

27:01

6.9
Miles

15.4
MPH

149
Watts

Stump Puller

27:01

6.9 Miles
15.4 MPH
149 Watts

Apple Grinder

23:41

7.0
Miles

17.6
MPH

206
Watts

Apple Grinder

23:41

7.0 Miles
17.6 MPH
206 Watts

Sunday Afternoon

26:24

7.0
Miles

15.8
MPH

168
Watts

Sunday Afternoon

26:24

7.0 Miles
15.8 MPH
168 Watts

Challenging

Ravens Roost

24:56

7.2
Miles

17.4
MPH

197
Watts

Ravens Roost

24:56

7.2 Miles
17.4 MPH
197 Watts

Stormy Hollow

24:54

7.4
Miles

17.9
MPH

228
Watts

Stormy Hollow

24:54

7.4 Miles
17.9 MPH
228 Watts

Odyssey

29:02

7.6
Miles

15.7
MPH

184
Watts

Odyssey

29:02

7.6 Miles
15.7 MPH
184 Watts

Wicked Workout

30:55

7.9
Miles

15.3
MPH

187
Watts

Wicked Workout

30:55

7.9 Miles
15.3 MPH
187 Watts

Oh Mama

34:02

7.9
Miles

13.8
MPH

157
Watts

Oh Mama

34:02

7.9 Miles
13.8 MPH
157 Watts

Rough Rider

26:54

8.4
Miles

18.6
MPH

210
Watts

Rough Rider

26:54

8.4 Miles
18.6 MPH
210 Watts

Falcon Flight

25:50

8.4
Miles

19.4
MPH

231
Watts

Falcon Flight

25:50

8.4 Miles
19.4 MPH
231 Watts

Monkey Pass

33:12

9.5
Miles

17.2
MPH

199
Watts

Monkey Pass

33:12

9.5 Miles
17.2 MPH
199 Watts

Outlaw Rock

36:12

10.0
Miles

16.5
MPH

218
Watts

Outlaw Rock

36:12

10.0 Miles
16.5 MPH
218 Watts

Camel Country

39:58

10.0
Miles

15.0
MPH

180
Watts

Camel Country

39:58

10.0 Miles
15.0 MPH
180 Watts

Drifters Peak

39:33

10.2
Miles

15.3
MPH

183
Watts

Drifters Peak

39:33

10.2 Miles
15.3 MPH
183 Watts

Extreme

Thunderball

43:39

10.7
Miles

14.7
MPH

152
Watts

Thunderball

43:39

10.7 Miles
14.7 MPH
152 Watts

Temple Ridge

43:46

13.5
Miles

18.5
MPH

226
Watts

Temple Ridge

43:46

13.5 Miles
18.5 MPH
226 Watts

All-time

July 28, 2017

5.0 Miles

179 Calories

0 Score

October 2, 2016

4.5 Miles

241 Calories

0 Score

September 20, 2016

6.8 Miles

246 Calories

0 Score

September 16, 2016

6.4 Miles

228 Calories

0 Score

September 14, 2016

4.9 Miles

207 Calories

0 Score

September 12, 2016

4.0 Miles

157 Calories

0 Score

September 9, 2016

5.4 Miles

212 Calories

0 Score

September 5, 2016

5.4 Miles

204 Calories

0 Score

August 31, 2016

6.3 Miles

220 Calories

0 Score

August 30, 2016

5.0 Miles

177 Calories

0 Score

Road

Basic

2:44

3:21

4:54

7:04

6:15

8:01

7:51

9:48

10:39

11:09

14:00

13:43

Moderate

20:47

15:49

18:54

17:38

20:49

21:22

19:14

24:23

27:01

23:41

26:24

Challenging

24:56

24:54

29:02

30:55

34:02

26:54

25:50

33:12

36:12

39:58

39:33

Extreme