Scott Ricard
YMCA - Greater Nashua - Nashua
40-49
Scott Ricard
McKinley

All-time

Miles 544
Calories 24,792
Score 318,091

  • December 26, 2013

    4.4 Miles
    182 Calories
    0 Score
    Rides
    4.42 mi in 16:06

  • December 10, 2013

    2.9 Miles
    106 Calories
    0 Score
    Rides
    2.91 mi in 11:31

  • December 2, 2013

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 15:50

  • April 2, 2013

    4.0 Miles
    188 Calories
    0 Score
    Rides
    4.01 mi in 16:12

  • March 11, 2013

    5.4 Miles
    254 Calories
    0 Score
    Rides
    5.43 mi in 21:37

  • December 24, 2012

    4.4 Miles
    197 Calories
    0 Score
    Rides
    4.42 mi in 13:42

  • December 21, 2012

    4.5 Miles
    267 Calories
    0 Score
    Rides
    4.53 mi in 18:24

  • December 19, 2012

    8.4 Miles
    368 Calories
    0 Score
    Rides
    8.38 mi in 29:13

  • December 17, 2012

    5.0 Miles
    229 Calories
    0 Score
    Rides
    5.00 mi in 16:04

  • December 14, 2012

    5.4 Miles
    266 Calories
    0 Score
    Rides
    5.37 mi in 19:14
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:00

1.0 Miles
19.8 MPH
240 Watts
Rolling Thunder

3:11

1.0 Miles
19.2 MPH
231 Watts
Redwood Dash

4:31

1.5 Miles
19.7 MPH
233 Watts
Campus Loop

7:21

2.0 Miles
16.5 MPH
166 Watts
Evening Bliss

9:06

2.4 Miles
15.4 MPH
150 Watts
Rabbit Run

8:24

2.4 Miles
16.7 MPH
178 Watts
Lost Trail

10:18

2.9 Miles
16.9 MPH
177 Watts
Alpine Splash

11:46

2.9 Miles
14.9 MPH
179 Watts
Coastal Run

11:06

3.4 Miles
18.3 MPH
202 Watts
Bent Spoke

15:50

4.0 Miles
15.0 MPH
139 Watts
Fruitdale

13:42

4.4 Miles
19.3 MPH
215 Watts

Moderate

City Express

18:24

4.5 Miles
14.8 MPH
217 Watts
Dragon Fire

15:51

5.0 Miles
18.9 MPH
216 Watts
Billy Goat Falls

19:10

5.4 Miles
16.8 MPH
217 Watts
Broken Spoke

18:47

5.4 Miles
17.1 MPH
205 Watts
Moody Ambush

17:31

5.4 Miles
18.3 MPH
231 Watts
Ironhorse Rush

21:27

6.0 Miles
16.7 MPH
210 Watts
Quicksilver

19:41

6.3 Miles
19.3 MPH
234 Watts
Farmers Bluff

23:03

6.9 Miles
18.0 MPH
213 Watts
Stump Puller

24:39

6.9 Miles
16.9 MPH
178 Watts
Apple Grinder

23:00

7.0 Miles
18.2 MPH
220 Watts
Sunday Afternoon

24:16

7.0 Miles
17.2 MPH
195 Watts

Challenging

Ravens Roost

23:52

7.2 Miles
18.2 MPH
225 Watts
Stormy Hollow

27:52

7.4 Miles
16.0 MPH
190 Watts
Oh Mama

29:11

7.9 Miles
16.1 MPH
211 Watts
Rough Rider

29:13

8.4 Miles
17.2 MPH
185 Watts
Falcon Flight

28:59

8.4 Miles
17.3 MPH
201 Watts
Monkey Pass

33:22

9.5 Miles
17.2 MPH
195 Watts
Outlaw Rock

40:24

10.0 Miles
14.9 MPH
189 Watts
Drifters Peak

40:00

10.2 Miles
15.2 MPH
195 Watts

Extreme

Thunderball

37:26

10.7 Miles
17.1 MPH
200 Watts
Lost Valley

42:40

11.5 Miles
16.2 MPH
209 Watts
Vindicator

44:24

12.2 Miles
16.5 MPH
206 Watts
Grape Stomper

43:14

12.2 Miles
16.9 MPH
210 Watts
Pyramid Mountain

52:10

13.5 Miles
15.6 MPH
157 Watts
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