Liz Morrison
YMCA - Metro North - Torigian
40-49
Liz Morrison
Next Stop: Glory

All-time

Miles 853
Calories 32,252
Score 0

  • January 30, 2020

    5.4 Miles
    208 Calories
    0 Score
    Rides
    5.37 mi in 26:02

  • January 6, 2020

    5.8 Miles
    193 Calories
    0 Score
    Rides
    5.75 mi in 26:53

  • October 10, 2019

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.37 mi in 25:59

  • September 12, 2019

    6.6 Miles
    230 Calories
    0 Score
    Rides
    0.87 mi in 6:13
    5.75 mi in 25:09

  • September 11, 2019

    5.4 Miles
    212 Calories
    0 Score
    Rides
    5.37 mi in 25:40

  • September 4, 2019

    6.8 Miles
    231 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    Goal: 1 Completed Lap
    5.75 mi in 25:18

  • August 7, 2019

    5.8 Miles
    205 Calories
    0 Score
    Rides
    5.75 mi in 24:57

  • June 4, 2019

    5.8 Miles
    201 Calories
    0 Score
    Rides
    5.75 mi in 25:24

  • May 28, 2019

    5.8 Miles
    203 Calories
    0 Score
    Rides
    5.75 mi in 25:08

  • May 11, 2019

    5.8 Miles
    208 Calories
    0 Score
    Rides
    5.75 mi in 24:18
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:34

1.0 Miles
13.8 MPH
87 Watts
Redwood Dash

6:11

1.5 Miles
14.3 MPH
99 Watts

Moderate

Dragon Fire

23:03

5.0 Miles
13.0 MPH
90 Watts
Billy Goat Falls

23:37

5.4 Miles
13.8 MPH
135 Watts
Broken Spoke

24:14

5.4 Miles
13.4 MPH
111 Watts
Oblivion

24:18

5.8 Miles
14.2 MPH
119 Watts
Quicksilver

28:08

6.3 Miles
13.5 MPH
100 Watts
Farmers Bluff

29:26

6.9 Miles
14.1 MPH
119 Watts
Stump Puller

27:48

6.9 Miles
15.0 MPH
129 Watts

Challenging

Stormy Hollow

34:53

7.4 Miles
12.8 MPH
120 Watts
Wicked Workout

37:16

7.9 Miles
12.7 MPH
134 Watts
Rough Rider

33:38

8.4 Miles
15.0 MPH
135 Watts
Falcon Flight

34:23

8.4 Miles
14.6 MPH
121 Watts
Monkey Pass

37:25

9.5 Miles
15.4 MPH
142 Watts
Outlaw Rock

46:14

10.0 Miles
13.0 MPH
140 Watts
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