B. Crawford

Brandon Crawford

YMCA - River Valley Regional - Williamsport

20-29

All-time

Miles	607
Calories	27,304
Score	0

Brandon Crawford

YMCA - River Valley Regional - Williamsport

20-29

January 3, 2017

5.4 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 19:38

1

19:38

5.37

16.4

241

181

143
December 28, 2016

11.4 Miles

514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.37 mi in 1:49

0.16

1:49

0.37

12.2

12

89

102

Gut Buster

11.03 mi in 45:35

Goal: 400 Calories

1

45:35

11.03

14.5

502

159

138
December 26, 2016

9.5 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 29:16

Goal: 400 Calories

1

29:16

7.44

15.3

307

151

136

Campus Loop

2.03 mi in 8:09

1

8:09

2.03

14.9

70

120

127
December 22, 2016

6.3 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

6.35 mi in 25:05

Goal: 300 Calories

0.81

25:05

6.35

15.2

300

175

140
January 6, 2016

5.4 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:10

1

21:10

5.43

15.4

213

144

125
July 22, 2014

12.9 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 28:29

1

28:29

7.87

16.6

376

195

132

Dragon Fire

5.00 mi in 18:37

1

18:37

5

16.1

182

139

120
July 16, 2014

10.8 Miles

483 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 22:52

1

22:52

6.91

18.1

309

200

144

Rolling Thunder

1.02 mi in 2:30

1

2:30

1.02

24.5

60

377

0

Lost Trail

2.91 mi in 10:40

1

10:40

2.91

16.4

114

154

125
July 8, 2014

2.4 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:00

1

8:00

2.36

17.7

96

176

95
January 8, 2014

3.9 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

3.88 mi in 16:39

0.41

16:39

3.88

14.0

176

152

130
January 6, 2014

6.4 Miles

261 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:03

1

22:03

5.37

14.6

228

148

123

Expresso Speedway

1.00 mi in 3:50

1

3:50

1

15.7

34

124

125

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:03

1.0
Miles

19.7
MPH

234
Watts

Expresso Speedway

3:03

1.0 Miles
19.7 MPH
234 Watts

Rolling Thunder

2:30

1.0
Miles

24.5
MPH

377
Watts

Rolling Thunder

2:30

1.0 Miles
24.5 MPH
377 Watts

Redwood Dash

3:50

1.5
Miles

23.4
MPH

354
Watts

Redwood Dash

3:50

1.5 Miles
23.4 MPH
354 Watts

Campus Loop

6:17

2.0
Miles

19.3
MPH

216
Watts

Campus Loop

6:17

2.0 Miles
19.3 MPH
216 Watts

Mini Mayhem

6:23

2.0
Miles

19.0
MPH

203
Watts

Mini Mayhem

6:23

2.0 Miles
19.0 MPH
203 Watts

Evening Bliss

8:00

2.4
Miles

17.5
MPH

176
Watts

Evening Bliss

8:00

2.4 Miles
17.5 MPH
176 Watts

Rabbit Run

7:39

2.4
Miles

18.3
MPH

195
Watts

Rabbit Run

7:39

2.4 Miles
18.3 MPH
195 Watts

Lost Trail

10:18

2.9
Miles

16.9
MPH

177
Watts

Lost Trail

10:18

2.9 Miles
16.9 MPH
177 Watts

Alpine Splash

11:09

2.9
Miles

15.7
MPH

183
Watts

Alpine Splash

11:09

2.9 Miles
15.7 MPH
183 Watts

Coastal Run

11:24

3.4
Miles

17.7
MPH

177
Watts

Coastal Run

11:24

3.4 Miles
17.7 MPH
177 Watts

Bent Spoke

14:04

4.0
Miles

16.8
MPH

186
Watts

Bent Spoke

14:04

4.0 Miles
16.8 MPH
186 Watts

Fruitdale

14:15

4.4
Miles

18.6
MPH

186
Watts

Fruitdale

14:15

4.4 Miles
18.6 MPH
186 Watts

Moderate

City Express

16:21

4.5
Miles

16.6
MPH

247
Watts

City Express

16:21

4.5 Miles
16.6 MPH
247 Watts

Dragon Fire

15:24

5.0
Miles

19.4
MPH

237
Watts

Dragon Fire

15:24

5.0 Miles
19.4 MPH
237 Watts

Billy Goat Falls

19:38

5.4
Miles

16.3
MPH

181
Watts

Billy Goat Falls

19:38

5.4 Miles
16.3 MPH
181 Watts

Broken Spoke

18:47

5.4
Miles

17.0
MPH

198
Watts

Broken Spoke

18:47

5.4 Miles
17.0 MPH
198 Watts

Moody Ambush

19:18

5.4
Miles

16.6
MPH

187
Watts

Moody Ambush

19:18

5.4 Miles
16.6 MPH
187 Watts

Ironhorse Rush

23:02

6.0
Miles

15.5
MPH

166
Watts

Ironhorse Rush

23:02

6.0 Miles
15.5 MPH
166 Watts

Quicksilver

22:31

6.3
Miles

16.8
MPH

175
Watts

Quicksilver

22:31

6.3 Miles
16.8 MPH
175 Watts

Farmers Bluff

22:52

6.9
Miles

18.1
MPH

200
Watts

Farmers Bluff

22:52

6.9 Miles
18.1 MPH
200 Watts

Stump Puller

23:06

6.9
Miles

17.9
MPH

203
Watts

Stump Puller

23:06

6.9 Miles
17.9 MPH
203 Watts

Apple Grinder

24:09

7.0
Miles

17.3
MPH

180
Watts

Apple Grinder

24:09

7.0 Miles
17.3 MPH
180 Watts

Sunday Afternoon

24:11

7.0
Miles

17.2
MPH

182
Watts

Sunday Afternoon

24:11

7.0 Miles
17.2 MPH
182 Watts

Challenging

Ravens Roost

23:30

7.2
Miles

18.4
MPH

214
Watts

Ravens Roost

23:30

7.2 Miles
18.4 MPH
214 Watts

Stormy Hollow

24:45

7.4
Miles

18.0
MPH

224
Watts

Stormy Hollow

24:45

7.4 Miles
18.0 MPH
224 Watts

Odyssey

28:56

7.6
Miles

15.7
MPH

175
Watts

Odyssey

28:56

7.6 Miles
15.7 MPH
175 Watts

Wicked Workout

28:55

7.9
Miles

16.3
MPH

201
Watts

Wicked Workout

28:55

7.9 Miles
16.3 MPH
201 Watts

Oh Mama

28:29

7.9
Miles

16.5
MPH

195
Watts

Oh Mama

28:29

7.9 Miles
16.5 MPH
195 Watts

Rough Rider

27:43

8.4
Miles

18.1
MPH

193
Watts

Rough Rider

27:43

8.4 Miles
18.1 MPH
193 Watts

Falcon Flight

28:34

8.4
Miles

17.6
MPH

190
Watts

Falcon Flight

28:34

8.4 Miles
17.6 MPH
190 Watts

Monkey Pass

32:04

9.5
Miles

17.8
MPH

211
Watts

Monkey Pass

32:04

9.5 Miles
17.8 MPH
211 Watts

Outlaw Rock

36:07

10.0
Miles

16.5
MPH

192
Watts

Outlaw Rock

36:07

10.0 Miles
16.5 MPH
192 Watts

Camel Country

36:34

10.0
Miles

16.4
MPH

200
Watts

Camel Country

36:34

10.0 Miles
16.4 MPH
200 Watts

Drifters Peak

38:14

10.2
Miles

15.9
MPH

187
Watts

Drifters Peak

38:14

10.2 Miles
15.9 MPH
187 Watts

Extreme

Thunderball

41:42

10.7
Miles

15.4
MPH

159
Watts

Thunderball

41:42

10.7 Miles
15.4 MPH
159 Watts

Gut Buster

40:27

11.0
Miles

16.2
MPH

188
Watts

Gut Buster

40:27

11.0 Miles
16.2 MPH
188 Watts

Lost Valley

42:42

11.5
Miles

16.1
MPH

205
Watts

Lost Valley

42:42

11.5 Miles
16.1 MPH
205 Watts

Vindicator

44:23

12.2
Miles

16.4
MPH

177
Watts

Vindicator

44:23

12.2 Miles
16.4 MPH
177 Watts

Grape Stomper

42:40

12.2
Miles

17.1
MPH

205
Watts

Grape Stomper

42:40

12.2 Miles
17.1 MPH
205 Watts

Pyramid Mountain

47:58

13.5
Miles

16.9
MPH

167
Watts

Pyramid Mountain

47:58

13.5 Miles
16.9 MPH
167 Watts

Temple Ridge

43:51

13.5
Miles

18.5
MPH

204
Watts

Temple Ridge

43:51

13.5 Miles
18.5 MPH
204 Watts

Ascension

1:07:59

18.3
Miles

16.0
MPH

192
Watts

Ascension

1:07:59

18.3 Miles
16.0 MPH
192 Watts

Savage Revenge

1:10:30

20.0
Miles

17.0
MPH

194
Watts

Savage Revenge

1:10:30

20.0 Miles
17.0 MPH
194 Watts

All-time

January 3, 2017

5.4 Miles

241 Calories

0 Score

December 28, 2016

11.4 Miles

514 Calories

0 Score

December 26, 2016

9.5 Miles

377 Calories

0 Score

December 22, 2016

6.3 Miles

300 Calories

0 Score

January 6, 2016

5.4 Miles

213 Calories

0 Score

July 22, 2014

12.9 Miles

558 Calories

0 Score

July 16, 2014

10.8 Miles

483 Calories

0 Score

July 8, 2014

2.4 Miles

96 Calories

0 Score

January 8, 2014

3.9 Miles

176 Calories

0 Score

January 6, 2014

6.4 Miles

261 Calories

0 Score

Road

Basic

3:03

2:30

3:50

6:17

6:23

8:00

7:39

10:18

11:09

11:24

14:04

14:15

Moderate

16:21

15:24

19:38

18:47

19:18

23:02

22:31

22:52

23:06

24:09

24:11

Challenging

23:30

24:45

28:56

28:55

28:29

27:43

28:34

32:04

36:07

36:34

38:14

Extreme