Tom Willis
The Works Health & Fitness Center
50-59
Tom Willis
Next Stop: Glory Titan 5000

All-time

Miles 763
Calories 35,281
Score 42,722

  • January 13, 2015

    7.6 Miles
    370 Calories
    0 Score
    Rides
    1.02 mi in 4:38
    4.53 mi in 19:01
    2.03 mi in 6:02

  • January 8, 2015

    7.9 Miles
    334 Calories
    0 Score
    Rides
    1.02 mi in 3:20
    6.91 mi in 23:45

  • December 2, 2014

    11.0 Miles
    503 Calories
    0 Score
    Rides
    11.03 mi in 44:18

  • November 7, 2014

    9.6 Miles
    436 Calories
    0 Score
    Rides
    2.36 mi in 7:23
    7.22 mi in 25:01

  • October 29, 2014

    3.0 Miles
    139 Calories
    0 Score
    Rides
    1.02 mi in 2:50
    2.03 mi in 6:06

  • October 16, 2014

    6.8 Miles
    289 Calories
    0 Score
    Rides
    2.36 mi in 7:36
    4.42 mi in 13:47

  • March 19, 2014

    12.2 Miles
    465 Calories
    0 Score
    Rides
    4.46 mi in 18:00
    7.75 mi in 29:00

  • March 12, 2014

    10.9 Miles
    443 Calories
    0 Score
    Rides
    10.86 mi in 40:14

  • March 6, 2014

    10.1 Miles
    418 Calories
    0 Score
    Rides
    10.11 mi in 34:45

  • March 4, 2014

    10.1 Miles
    425 Calories
    0 Score
    Rides
    10.11 mi in 33:54
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000

Basic

Expresso Speedway

2:34

1.0 Miles
23.2 MPH
327 Watts
Rolling Thunder

2:50

1.0 Miles
21.5 MPH
271 Watts
Redwood Dash

3:55

1.5 Miles
23.1 MPH
326 Watts
Campus Loop

5:58

2.0 Miles
20.4 MPH
251 Watts
Mini Mayhem

6:02

2.0 Miles
20.1 MPH
222 Watts
Evening Bliss

5:23

2.4 Miles
26.0 MPH
456 Watts
Rabbit Run

7:23

2.4 Miles
19.1 MPH
217 Watts
Lost Trail

8:35

2.9 Miles
20.3 MPH
256 Watts
Alpine Splash

9:11

2.9 Miles
19.1 MPH
271 Watts
Coastal Run

10:02

3.4 Miles
20.2 MPH
245 Watts
Bent Spoke

12:30

4.0 Miles
19.1 MPH
241 Watts
Fruitdale

13:47

4.4 Miles
19.2 MPH
202 Watts

Moderate

City Express

19:01

4.5 Miles
14.4 MPH
196 Watts
Dragon Fire

14:47

5.0 Miles
20.3 MPH
251 Watts
Billy Goat Falls

16:49

5.4 Miles
19.2 MPH
270 Watts
Broken Spoke

14:49

5.4 Miles
21.7 MPH
329 Watts
Moody Ambush

13:15

5.4 Miles
24.3 MPH
417 Watts
Ironhorse Rush

18:22

6.0 Miles
19.6 MPH
262 Watts
Quicksilver

18:13

6.3 Miles
20.8 MPH
276 Watts
Farmers Bluff

20:35

6.9 Miles
20.1 MPH
259 Watts
Stump Puller

18:28

6.9 Miles
22.4 MPH
333 Watts
Apple Grinder

21:48

7.0 Miles
19.2 MPH
246 Watts
Sunday Afternoon

25:55

7.0 Miles
16.1 MPH
153 Watts

Challenging

Ravens Roost

25:01

7.2 Miles
17.3 MPH
195 Watts
Stormy Hollow

26:03

7.4 Miles
17.1 MPH
202 Watts
Odyssey

26:46

7.6 Miles
17.1 MPH
197 Watts
Wicked Workout

29:07

7.9 Miles
16.2 MPH
225 Watts
Oh Mama

27:59

7.9 Miles
16.9 MPH
256 Watts
Rough Rider

30:06

8.4 Miles
16.7 MPH
181 Watts
Falcon Flight

27:43

8.4 Miles
18.1 MPH
191 Watts
Outlaw Rock

38:59

10.0 Miles
15.4 MPH
180 Watts

Extreme

Thunderball

36:35

10.7 Miles
17.5 MPH
191 Watts
Gut Buster

38:54

11.0 Miles
16.9 MPH
218 Watts
Vindicator

42:14

12.2 Miles
17.3 MPH
202 Watts
Pyramid Mountain

45:09

13.5 Miles
18.0 MPH
187 Watts
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