P. Ting,ley

Paul Ting,ley

40-49

All-time

Miles	580
Calories	25,442
Score	4,320

Paul Ting,ley

Moss Vale Aquatic Centre

40-49

June 25, 2015

0.6 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.31 mi in 1:52

0.07

1:52

0.31

10.0

13

97

152

Mini Mayhem

0.29 mi in 2:10

0.14

2:10

0.29

8.0

12

72

144
June 19, 2007

6.9 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.92 mi in 24:39

1

24:39

6.92

16.8

289

171

140
June 14, 2007

13.5 Miles

564 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 49:01

1

49:01

13.5

16.5

564

167

155
June 13, 2007

4.4 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 15:04

1

15:04

4.42

17.6

175

169

139
June 12, 2007

13.1 Miles

616 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

69

117

155

Gut Buster

11.03 mi in 40:40

1

40:40

11.03

16.3

547

200

156
June 11, 2007

1.0 Miles

36 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

36

126

126
June 7, 2007

13.5 Miles

605 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 45:45

1

45:45

13.5

17.7

605

196

130
June 6, 2007

2.0 Miles

82 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:58

1

6:58

2.03

17.5

82

172

125
June 5, 2007

13.5 Miles

613 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 44:56

1

44:56

13.5

18.0

613

203

148
May 25, 2007

5.4 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:51

1

18:51

5.43

17.3

244

191

146

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:22

1.0
Miles

25.2
MPH

404
Watts

Expresso Speedway

2:22

1.0 Miles
25.2 MPH
404 Watts

Rolling Thunder

2:58

1.0
Miles

20.5
MPH

259
Watts

Rolling Thunder

2:58

1.0 Miles
20.5 MPH
259 Watts

Campus Loop

6:58

2.0
Miles

17.4
MPH

172
Watts

Campus Loop

6:58

2.0 Miles
17.4 MPH
172 Watts

Evening Bliss

7:22

2.4
Miles

19.0
MPH

220
Watts

Evening Bliss

7:22

2.4 Miles
19.0 MPH
220 Watts

Lost Trail

10:41

2.9
Miles

16.4
MPH

161
Watts

Lost Trail

10:41

2.9 Miles
16.4 MPH
161 Watts

Alpine Splash

13:16

2.9
Miles

13.2
MPH

141
Watts

Alpine Splash

13:16

2.9 Miles
13.2 MPH
141 Watts

Coastal Run

11:31

3.4
Miles

17.5
MPH

183
Watts

Coastal Run

11:31

3.4 Miles
17.5 MPH
183 Watts

Bent Spoke

14:47

4.0
Miles

16.0
MPH

166
Watts

Bent Spoke

14:47

4.0 Miles
16.0 MPH
166 Watts

Fruitdale

15:04

4.4
Miles

17.6
MPH

169
Watts

Fruitdale

15:04

4.4 Miles
17.6 MPH
169 Watts

Moderate

Billy Goat Falls

22:45

5.4
Miles

14.2
MPH

143
Watts

Billy Goat Falls

22:45

5.4 Miles
14.2 MPH
143 Watts

Broken Spoke

18:51

5.4
Miles

17.0
MPH

191
Watts

Broken Spoke

18:51

5.4 Miles
17.0 MPH
191 Watts

Moody Ambush

20:44

5.4
Miles

15.5
MPH

154
Watts

Moody Ambush

20:44

5.4 Miles
15.5 MPH
154 Watts

Quicksilver

20:27

6.3
Miles

18.5
MPH

211
Watts

Quicksilver

20:27

6.3 Miles
18.5 MPH
211 Watts

Farmers Bluff

24:39

6.9
Miles

16.8
MPH

171
Watts

Farmers Bluff

24:39

6.9 Miles
16.8 MPH
171 Watts

Stump Puller

22:45

6.9
Miles

18.2
MPH

209
Watts

Stump Puller

22:45

6.9 Miles
18.2 MPH
209 Watts

Apple Grinder

25:11

7.0
Miles

16.6
MPH

175
Watts

Apple Grinder

25:11

7.0 Miles
16.6 MPH
175 Watts

Challenging

Stormy Hollow

27:37

7.4
Miles

16.1
MPH

177
Watts

Stormy Hollow

27:37

7.4 Miles
16.1 MPH
177 Watts

Wicked Workout

34:27

7.9
Miles

13.8
MPH

146
Watts

Wicked Workout

34:27

7.9 Miles
13.8 MPH
146 Watts

Oh Mama

34:51

7.9
Miles

13.6
MPH

146
Watts

Oh Mama

34:51

7.9 Miles
13.6 MPH
146 Watts

Rough Rider

29:19

8.4
Miles

17.1
MPH

180
Watts

Rough Rider

29:19

8.4 Miles
17.1 MPH
180 Watts

Monkey Pass

32:44

9.5
Miles

17.5
MPH

195
Watts

Monkey Pass

32:44

9.5 Miles
17.5 MPH
195 Watts

Outlaw Rock

35:49

10.0
Miles

16.7
MPH

208
Watts

Outlaw Rock

35:49

10.0 Miles
16.7 MPH
208 Watts

Drifters Peak

38:44

10.1
Miles

15.7
MPH

186
Watts

Drifters Peak

38:44

10.1 Miles
15.7 MPH
186 Watts

Extreme

Gut Buster

40:40

11.0
Miles

16.1
MPH

200
Watts

Gut Buster

40:40

11.0 Miles
16.1 MPH
200 Watts

Vindicator

43:39

12.2
Miles

16.7
MPH

195
Watts

Vindicator

43:39

12.2 Miles
16.7 MPH
195 Watts

Pyramid Mountain

42:53

13.5
Miles

18.9
MPH

224
Watts

Pyramid Mountain

42:53

13.5 Miles
18.9 MPH
224 Watts

Temple Ridge

39:53

13.5
Miles

20.3
MPH

267
Watts

Temple Ridge

39:53

13.5 Miles
20.3 MPH
267 Watts

Ascension

1:07:45

18.3
Miles

16.1
MPH

193
Watts

Ascension

1:07:45

18.3 Miles
16.1 MPH
193 Watts

Savage Revenge

1:20:49

20.0
Miles

14.9
MPH

159
Watts

Savage Revenge

1:20:49

20.0 Miles
14.9 MPH
159 Watts

All-time

June 25, 2015

0.6 Miles

25 Calories

0 Score

June 19, 2007

6.9 Miles

289 Calories

0 Score

June 14, 2007

13.5 Miles

564 Calories

0 Score

June 13, 2007

4.4 Miles

175 Calories

0 Score

June 12, 2007

13.1 Miles

616 Calories

0 Score

June 11, 2007

1.0 Miles

36 Calories

0 Score

June 7, 2007

13.5 Miles

605 Calories

0 Score

June 6, 2007

2.0 Miles

82 Calories

0 Score

June 5, 2007

13.5 Miles

613 Calories

0 Score

May 25, 2007

5.4 Miles

244 Calories

0 Score

Road

Basic

2:22

2:58

6:58

7:22

10:41

13:16

11:31

14:47

15:04

Moderate

22:45

18:51

20:44

20:27

24:39

22:45

25:11

Challenging

27:37

34:27

34:51

29:19

32:44

35:49

38:44

Extreme

40:40

43:39

42:53

39:53

1:07:45

1:20:49

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner