j. diomede

jennifer diomede

20-29

All-time

Miles	137
Calories	5,045
Score	0

jennifer diomede

Retro Fitness - West New York

20-29

September 15, 2015

17.2 Miles

576 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 26:17

1

26:17

5

11.4

191

97

116

Campus Loop

12.18 mi in 1:11:53

6

1:11:53

12.18

10.2

385

65

134
November 15, 2012

0.6 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.64 mi in 4:59

0.19

4:59

0.64

7.7

25

58

134
September 18, 2012

2.9 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 20:21

1

20:21

2.93

8.6

131

84

150
August 21, 2012

3.4 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 20:25

1

20:25

3.37

9.9

104

61

130
June 27, 2012

0.3 Miles

11 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.35 mi in 2:16

0.11

2:16

0.35

9.3

11

59

159
March 10, 2012

3.3 Miles

128 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 17:55

1

17:55

2.91

9.7

111

80

160

Bent Spoke

0.43 mi in 2:28

0.11

2:28

0.43

10.5

17

93

172
February 4, 2012

0.8 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.81 mi in 5:34

0.25

5:34

0.81

8.7

31

72

162
January 28, 2012

2.9 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 14:22

1

14:22

2.91

12.2

98

90

172
December 12, 2011

3.4 Miles

109 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:37

1

16:37

3.37

12.2

109

86

153
October 24, 2011

4.0 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:37

1

21:37

4.01

11.1

139

84

155

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

10:58

2.0
Miles

11.1
MPH

69
Watts

Campus Loop

10:58

2.0 Miles
11.1 MPH
69 Watts

Lost Trail

14:22

2.9
Miles

12.2
MPH

90
Watts

Lost Trail

14:22

2.9 Miles
12.2 MPH
90 Watts

Alpine Splash

20:21

2.9
Miles

8.6
MPH

84
Watts

Alpine Splash

20:21

2.9 Miles
8.6 MPH
84 Watts

Coastal Run

16:37

3.4
Miles

12.2
MPH

86
Watts

Coastal Run

16:37

3.4 Miles
12.2 MPH
86 Watts

Bent Spoke

21:37

4.0
Miles

11.0
MPH

84
Watts

Bent Spoke

21:37

4.0 Miles
11.0 MPH
84 Watts

Moderate

Dragon Fire

24:49

5.0
Miles

12.1
MPH

82
Watts

Dragon Fire

24:49

5.0 Miles
12.1 MPH
82 Watts

Billy Goat Falls

36:11

5.4
Miles

8.9
MPH

76
Watts

Billy Goat Falls

36:11

5.4 Miles
8.9 MPH
76 Watts

Moody Ambush

29:06

5.4
Miles

11.0
MPH

87
Watts

Moody Ambush

29:06

5.4 Miles
11.0 MPH
87 Watts

Ironhorse Rush

36:34

6.0
Miles

9.8
MPH

92
Watts

Ironhorse Rush

36:34

6.0 Miles
9.8 MPH
92 Watts

Quicksilver

31:55

6.3
Miles

11.9
MPH

93
Watts

Quicksilver

31:55

6.3 Miles
11.9 MPH
93 Watts

Farmers Bluff

35:56

6.9
Miles

11.6
MPH

87
Watts

Farmers Bluff

35:56

6.9 Miles
11.6 MPH
87 Watts

Apple Grinder

41:38

7.0
Miles

10.1
MPH

77
Watts

Apple Grinder

41:38

7.0 Miles
10.1 MPH
77 Watts

Sunday Afternoon

39:41

7.0
Miles

10.6
MPH

88
Watts

Sunday Afternoon

39:41

7.0 Miles
10.6 MPH
88 Watts

Challenging

Stormy Hollow

47:27

7.4
Miles

9.4
MPH

92
Watts

Stormy Hollow

47:27

7.4 Miles
9.4 MPH
92 Watts

Camel Country

59:43

10.0
Miles

10.0
MPH

100
Watts

Camel Country

59:43

10.0 Miles
10.0 MPH
100 Watts

All-time

September 15, 2015

17.2 Miles

576 Calories

0 Score

November 15, 2012

0.6 Miles

25 Calories

0 Score

September 18, 2012

2.9 Miles

131 Calories

0 Score

August 21, 2012

3.4 Miles

104 Calories

0 Score

June 27, 2012

0.3 Miles

11 Calories

0 Score

March 10, 2012

3.3 Miles

128 Calories

0 Score

February 4, 2012

0.8 Miles

31 Calories

0 Score

January 28, 2012

2.9 Miles

98 Calories

0 Score

December 12, 2011

3.4 Miles

109 Calories

0 Score

October 24, 2011

4.0 Miles

139 Calories

0 Score

Road

Basic

10:58

14:22

20:21

16:37

21:37

Moderate

24:49

36:11

29:06

36:34

31:55

35:56

41:38

39:41

Challenging

47:27

59:43

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain