Michael Nowakowski
Capital Fitness
60-69
Michael Nowakowski
McKinley

All-time

Miles 722
Calories 28,325
Score 0

  • July 13, 2014

    3.4 Miles
    126 Calories
    0 Score
    Rides
    3.37 mi in 13:17

  • July 10, 2014

    2.9 Miles
    129 Calories
    0 Score
    Rides
    2.93 mi in 13:09

  • July 7, 2014

    2.9 Miles
    110 Calories
    0 Score
    Rides
    2.91 mi in 11:35

  • July 5, 2014

    2.4 Miles
    89 Calories
    0 Score
    Rides
    2.36 mi in 9:03

  • June 24, 2014

    2.4 Miles
    87 Calories
    0 Score
    Rides
    2.36 mi in 9:25

  • June 1, 2014

    3.8 Miles
    133 Calories
    0 Score
    Rides
    2.29 mi in 9:34
    1.50 mi in 5:30

  • May 30, 2014

    2.9 Miles
    100 Calories
    0 Score
    Rides
    1.32 mi in 5:54
    1.60 mi in 7:08

  • May 22, 2014

    2.3 Miles
    77 Calories
    0 Score
    Rides
    2.29 mi in 9:45

  • December 6, 2013

    5.0 Miles
    190 Calories
    0 Score
    Rides
    5.00 mi in 18:41

  • December 3, 2013

    8.4 Miles
    323 Calories
    0 Score
    Rides
    8.38 mi in 33:13
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:12

1.0 Miles
18.4 MPH
186 Watts
Rolling Thunder

3:24

1.0 Miles
17.8 MPH
186 Watts
Redwood Dash

5:00

1.5 Miles
17.6 MPH
170 Watts
Campus Loop

7:10

2.0 Miles
16.8 MPH
160 Watts
Mini Mayhem

7:06

2.0 Miles
17.0 MPH
163 Watts
Evening Bliss

8:16

2.4 Miles
16.8 MPH
168 Watts
Rabbit Run

8:19

2.4 Miles
16.7 MPH
165 Watts
Lost Trail

10:43

2.9 Miles
16.2 MPH
156 Watts
Alpine Splash

11:54

2.9 Miles
14.8 MPH
162 Watts
Coastal Run

12:22

3.4 Miles
16.3 MPH
153 Watts
Bent Spoke

14:44

4.0 Miles
16.0 MPH
167 Watts
Fruitdale

15:44

4.4 Miles
16.8 MPH
152 Watts

Moderate

City Express

21:57

4.5 Miles
12.7 MPH
166 Watts
Dragon Fire

17:51

5.0 Miles
16.7 MPH
160 Watts
Billy Goat Falls

22:17

5.4 Miles
14.4 MPH
150 Watts
Broken Spoke

20:57

5.4 Miles
15.2 MPH
156 Watts
Moody Ambush

21:09

5.4 Miles
15.1 MPH
153 Watts
Ironhorse Rush

23:52

6.0 Miles
15.0 MPH
152 Watts
Quicksilver

23:13

6.3 Miles
16.3 MPH
158 Watts
Farmers Bluff

26:36

6.9 Miles
15.5 MPH
147 Watts
Stump Puller

25:48

6.9 Miles
16.0 MPH
157 Watts
Apple Grinder

26:49

7.0 Miles
15.5 MPH
154 Watts
Sunday Afternoon

26:31

7.0 Miles
15.7 MPH
157 Watts

Challenging

Ravens Roost

29:02

7.2 Miles
14.9 MPH
150 Watts
Stormy Hollow

29:41

7.4 Miles
15.0 MPH
158 Watts
Odyssey

31:20

7.6 Miles
14.5 MPH
155 Watts
Wicked Workout

32:56

7.9 Miles
14.3 MPH
163 Watts
Oh Mama

33:49

7.9 Miles
13.9 MPH
154 Watts
Rough Rider

31:46

8.4 Miles
15.8 MPH
151 Watts
Falcon Flight

31:28

8.4 Miles
15.9 MPH
153 Watts
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