Lyndal Pugliese
Sky Fitness
30-39
Lyndal Pugliese
Double Centurion

All-time

Miles 403
Calories 17,292
Score 22,508

  • August 11, 2015

    5.0 Miles
    195 Calories
    0 Score
    Rides
    5.00 mi in 19:02

  • July 28, 2015

    7.6 Miles
    333 Calories
    0 Score
    Rides
    7.60 mi in 32:36

  • July 14, 2015

    6.0 Miles
    255 Calories
    0 Score
    Rides
    6.01 mi in 25:54

  • June 9, 2015

    5.0 Miles
    194 Calories
    0 Score
    Rides
    5.00 mi in 19:17

  • May 18, 2015

    2.9 Miles
    113 Calories
    0 Score
    Rides
    2.91 mi in 11:11

  • May 9, 2015

    1.4 Miles
    87 Calories
    0 Score
    Rides
    1.39 mi in 8:54

  • May 7, 2015

    4.4 Miles
    163 Calories
    0 Score
    Rides
    4.42 mi in 16:47

  • April 23, 2015

    5.0 Miles
    193 Calories
    0 Score
    Rides
    5.00 mi in 19:27

  • August 28, 2014

    2.4 Miles
    92 Calories
    0 Score
    Rides
    2.36 mi in 9:07

  • May 8, 2014

    5.0 Miles
    187 Calories
    0 Score
    Rides
    5.00 mi in 20:04
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Redwood Dash

4:43

1.5 Miles
19.0 MPH
202 Watts
Campus Loop

6:43

2.0 Miles
18.0 MPH
186 Watts
Mini Mayhem

7:07

2.0 Miles
17.0 MPH
159 Watts
Evening Bliss

9:07

2.4 Miles
15.4 MPH
145 Watts
Rabbit Run

8:52

2.4 Miles
15.7 MPH
143 Watts
Lost Trail

10:33

2.9 Miles
16.5 MPH
161 Watts
Alpine Splash

13:39

2.9 Miles
12.9 MPH
135 Watts
Coastal Run

12:07

3.4 Miles
16.6 MPH
159 Watts
Fruitdale

16:47

4.4 Miles
15.8 MPH
138 Watts

Moderate

City Express

19:54

4.5 Miles
13.6 MPH
187 Watts
Dragon Fire

17:04

5.0 Miles
17.5 MPH
175 Watts
Billy Goat Falls

20:50

5.4 Miles
15.4 MPH
167 Watts
Broken Spoke

20:33

5.4 Miles
15.5 MPH
159 Watts
Moody Ambush

22:15

5.4 Miles
14.4 MPH
144 Watts
Ironhorse Rush

22:47

6.0 Miles
15.7 MPH
165 Watts
Quicksilver

25:39

6.3 Miles
14.8 MPH
125 Watts
Farmers Bluff

26:59

6.9 Miles
15.4 MPH
151 Watts
Apple Grinder

28:01

7.0 Miles
14.9 MPH
149 Watts
Sunday Afternoon

26:53

7.0 Miles
15.5 MPH
156 Watts

Challenging

Ravens Roost

27:52

7.2 Miles
15.5 MPH
158 Watts
Odyssey

30:38

7.6 Miles
14.9 MPH
160 Watts
Outlaw Rock

43:42

10.0 Miles
13.7 MPH
148 Watts
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