T. Shapiro

Tom Shapiro

70-79

All-time

Miles	208
Calories	6,729
Score	25,761

Tom Shapiro

Gold's Gym - Pawtucket

70-79

July 18, 2015

3.3 Miles

91 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.53 mi in 8:01

1.53

Laps

8:01

1.53

11.5

39

59

35

Coin Toss - Tactics - 5 Min

12,351 points

12,351

Points

5:00

1.02

12.2

28

70

111

Dragons Island - Tactics - 5 Min

13,410 points

13,410

Points

5:00

0.78

9.4

23

54

83
June 22, 2015

2.6 Miles

68 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.56 mi in 13:16

1.26

13:16

2.56

11.6

68

62

120
June 12, 2015

3.1 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 16:08

3

16:08

3.06

11.4

84

63

92
June 6, 2015

2.3 Miles

62 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.30 mi in 11:51

1.13

11:51

2.3

11.6

62

64

116
July 2, 2014

3.2 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.18 mi in 17:15

1.09

17:15

3.18

11.1

104

77

87
June 27, 2014

3.3 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.30 mi in 18:06

3.30

18:06

3.3

10.9

95

64

84
June 24, 2014

3.0 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.97 mi in 17:03

1.27

17:03

2.97

10.5

97

71

85
June 21, 2014

3.0 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.03 mi in 16:37

0.92

16:37

3.03

10.9

95

72

87
June 17, 2014

3.0 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.97 mi in 16:25

1.46

16:25

2.97

10.9

89

66

86
June 13, 2014

3.0 Miles

89 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

3.02 mi in 17:47

1.49

17:47

3.02

10.2

89

59

91

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:25

1.0
Miles

13.5
MPH

97
Watts

Expresso Speedway

4:25

1.0 Miles
13.5 MPH
97 Watts

Rolling Thunder

4:44

1.0
Miles

12.9
MPH

97
Watts

Rolling Thunder

4:44

1.0 Miles
12.9 MPH
97 Watts

Redwood Dash

7:04

1.5
Miles

12.5
MPH

84
Watts

Redwood Dash

7:04

1.5 Miles
12.5 MPH
84 Watts

Campus Loop

9:48

2.0
Miles

12.4
MPH

86
Watts

Campus Loop

9:48

2.0 Miles
12.4 MPH
86 Watts

Mini Mayhem

10:13

2.0
Miles

11.9
MPH

69
Watts

Mini Mayhem

10:13

2.0 Miles
11.9 MPH
69 Watts

Evening Bliss

12:31

2.4
Miles

11.2
MPH

78
Watts

Evening Bliss

12:31

2.4 Miles
11.2 MPH
78 Watts

Rabbit Run

12:07

2.4
Miles

11.6
MPH

83
Watts

Rabbit Run

12:07

2.4 Miles
11.6 MPH
83 Watts

Lost Trail

15:08

2.9
Miles

11.6
MPH

82
Watts

Lost Trail

15:08

2.9 Miles
11.6 MPH
82 Watts

Alpine Splash

19:47

2.9
Miles

8.9
MPH

80
Watts

Alpine Splash

19:47

2.9 Miles
8.9 MPH
80 Watts

Coastal Run

17:39

3.4
Miles

11.4
MPH

81
Watts

Coastal Run

17:39

3.4 Miles
11.4 MPH
81 Watts

Bent Spoke

22:53

4.0
Miles

10.4
MPH

79
Watts

Bent Spoke

22:53

4.0 Miles
10.4 MPH
79 Watts

Fruitdale

20:47

4.4
Miles

12.8
MPH

86
Watts

Fruitdale

20:47

4.4 Miles
12.8 MPH
86 Watts

Moderate

Dragon Fire

26:25

5.0
Miles

11.4
MPH

74
Watts

Dragon Fire

26:25

5.0 Miles
11.4 MPH
74 Watts

All-time

July 18, 2015

3.3 Miles

91 Calories

0 Score

June 22, 2015

2.6 Miles

68 Calories

0 Score

June 12, 2015

3.1 Miles

84 Calories

0 Score

June 6, 2015

2.3 Miles

62 Calories

0 Score

July 2, 2014

3.2 Miles

104 Calories

0 Score

June 27, 2014

3.3 Miles

95 Calories

0 Score

June 24, 2014

3.0 Miles

97 Calories

0 Score

June 21, 2014

3.0 Miles

95 Calories

0 Score

June 17, 2014

3.0 Miles

89 Calories

0 Score

June 13, 2014

3.0 Miles

89 Calories

0 Score

Road

Basic

4:25

4:44

7:04

9:48

10:13

12:31

12:07

15:08

19:47

17:39

22:53

20:47

Moderate

26:25

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain