heidi zahner
University of Iowa
40-49
heidi zahner
Centurion

All-time

Miles 187
Calories 7,060
Score 8,506

  • January 29, 2017

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.04 mi in 10:06
    Goal: 20 Minutes

  • December 12, 2014

    0.3 Miles
    7 Calories
    0 Score
    Rides
    0.26 mi in 1:16

  • December 9, 2014

    2.3 Miles
    84 Calories
    0 Score
    Rides
    2.33 mi in 10:11

  • December 4, 2014

    2.9 Miles
    118 Calories
    0 Score
    Rides
    2.93 mi in 14:33

  • February 6, 2014

    3.5 Miles
    138 Calories
    0 Score
    Rides
    3.47 mi in 15:13

  • January 28, 2014

    7.5 Miles
    301 Calories
    0 Score
    Rides
    7.55 mi in 31:05

  • April 28, 2013

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 27:56

  • April 22, 2013

    6.3 Miles
    239 Calories
    0 Score
    Rides
    6.33 mi in 24:58

  • April 16, 2013

    8.0 Miles
    246 Calories
    0 Score
    Rides
    8.00 mi in 34:07

  • April 15, 2013

    7.4 Miles
    262 Calories
    0 Score
    Rides
    7.43 mi in 30:34
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:28

1.0 Miles
17.1 MPH
157 Watts
Rolling Thunder

4:16

1.0 Miles
14.3 MPH
122 Watts
Redwood Dash

6:13

1.5 Miles
14.4 MPH
122 Watts
Campus Loop

8:35

2.0 Miles
14.2 MPH
119 Watts
Mini Mayhem

8:45

2.0 Miles
13.9 MPH
106 Watts
Evening Bliss

10:00

2.4 Miles
14.3 MPH
124 Watts
Rabbit Run

10:51

2.4 Miles
12.9 MPH
109 Watts
Lost Trail

12:28

2.9 Miles
14.0 MPH
123 Watts
Alpine Splash

14:33

2.9 Miles
12.1 MPH
111 Watts
Coastal Run

15:13

3.4 Miles
13.3 MPH
112 Watts
Bent Spoke

18:25

4.0 Miles
12.9 MPH
125 Watts
Fruitdale

16:41

4.4 Miles
15.9 MPH
134 Watts

Moderate

Dragon Fire

20:29

5.0 Miles
14.7 MPH
125 Watts
Billy Goat Falls

24:11

5.4 Miles
13.3 MPH
137 Watts
Broken Spoke

25:38

5.4 Miles
12.6 MPH
111 Watts
Moody Ambush

27:02

5.4 Miles
11.9 MPH
101 Watts
Ironhorse Rush

30:29

6.0 Miles
11.8 MPH
106 Watts
Quicksilver

24:58

6.3 Miles
15.2 MPH
136 Watts
Stump Puller

27:10

6.9 Miles
15.3 MPH
145 Watts
Sunday Afternoon

29:55

7.0 Miles
14.0 MPH
126 Watts

Challenging

Ravens Roost

28:50

7.2 Miles
15.0 MPH
154 Watts
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