K. Johnson

Karen Johnson

Dan Abraham Healthy Living Center - Mayo Clinic

40-49

All-time

Miles	615
Calories	24,122
Score	32,074

Karen Johnson

Dan Abraham Healthy Living Center - Mayo Clinic

40-49

January 23, 2016

0.3 Miles

2 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.28 mi in 3:34

3:34

0.28

4.7

2

6

0
July 19, 2013

0.3 Miles

10 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

0.31 mi in 1:40

0.05

1:40

0.31

11.2

10

80

103
April 23, 2013

7.2 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 32:41

1

32:41

7.22

13.3

288

123

123
April 18, 2013

7.0 Miles

283 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

7.00 mi in 31:02

1

31:02

7

13.5

283

128

128
April 16, 2013

6.3 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:46

1

26:46

6.33

14.2

251

132

128
March 22, 2013

6.3 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:56

1

25:56

6.33

14.6

231

125

137
March 21, 2013

0.6 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.63 mi in 4:15

0.31

4:15

0.63

8.9

31

96

163
March 19, 2013

6.0 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 27:28

1

27:28

6.01

13.1

231

117

136
December 3, 2012

13.2 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.33 mi in 32:27

0.92

32:27

6.33

11.7

258

108

113

Stump Puller

6.91 mi in 29:58

1

29:58

6.91

13.8

255

118

113
November 29, 2012

12.7 Miles

494 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 25:46

1

25:46

6.33

14.7

248

136

127

Quicksilver

6.33 mi in 25:08

1

25:08

6.33

15.1

246

139

127

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:10

1.0
Miles

18.6
MPH

204
Watts

Expresso Speedway

3:10

1.0 Miles
18.6 MPH
204 Watts

Rolling Thunder

3:55

1.0
Miles

15.5
MPH

158
Watts

Rolling Thunder

3:55

1.0 Miles
15.5 MPH
158 Watts

Redwood Dash

5:18

1.5
Miles

16.8
MPH

146
Watts

Redwood Dash

5:18

1.5 Miles
16.8 MPH
146 Watts

Campus Loop

7:17

2.0
Miles

16.6
MPH

152
Watts

Campus Loop

7:17

2.0 Miles
16.6 MPH
152 Watts

Mini Mayhem

8:45

2.0
Miles

13.9
MPH

93
Watts

Mini Mayhem

8:45

2.0 Miles
13.9 MPH
93 Watts

Evening Bliss

8:57

2.4
Miles

15.7
MPH

139
Watts

Evening Bliss

8:57

2.4 Miles
15.7 MPH
139 Watts

Rabbit Run

9:35

2.4
Miles

14.6
MPH

117
Watts

Rabbit Run

9:35

2.4 Miles
14.6 MPH
117 Watts

Lost Trail

10:49

2.9
Miles

16.1
MPH

155
Watts

Lost Trail

10:49

2.9 Miles
16.1 MPH
155 Watts

Alpine Splash

12:45

2.9
Miles

13.8
MPH

148
Watts

Alpine Splash

12:45

2.9 Miles
13.8 MPH
148 Watts

Coastal Run

11:56

3.4
Miles

16.9
MPH

179
Watts

Coastal Run

11:56

3.4 Miles
16.9 MPH
179 Watts

Bent Spoke

16:02

4.0
Miles

14.7
MPH

140
Watts

Bent Spoke

16:02

4.0 Miles
14.7 MPH
140 Watts

Fruitdale

15:15

4.4
Miles

17.4
MPH

169
Watts

Fruitdale

15:15

4.4 Miles
17.4 MPH
169 Watts

Moderate

City Express

25:16

4.5
Miles

10.8
MPH

135
Watts

City Express

25:16

4.5 Miles
10.8 MPH
135 Watts

Dragon Fire

19:55

5.0
Miles

15.0
MPH

131
Watts

Dragon Fire

19:55

5.0 Miles
15.0 MPH
131 Watts

Billy Goat Falls

26:37

5.4
Miles

12.1
MPH

122
Watts

Billy Goat Falls

26:37

5.4 Miles
12.1 MPH
122 Watts

Broken Spoke

23:09

5.4
Miles

13.9
MPH

131
Watts

Broken Spoke

23:09

5.4 Miles
13.9 MPH
131 Watts

Moody Ambush

22:22

5.4
Miles

14.4
MPH

139
Watts

Moody Ambush

22:22

5.4 Miles
14.4 MPH
139 Watts

Ironhorse Rush

27:28

6.0
Miles

13.1
MPH

117
Watts

Ironhorse Rush

27:28

6.0 Miles
13.1 MPH
117 Watts

Quicksilver

24:35

6.3
Miles

15.4
MPH

142
Watts

Quicksilver

24:35

6.3 Miles
15.4 MPH
142 Watts

Farmers Bluff

28:09

6.9
Miles

14.7
MPH

123
Watts

Farmers Bluff

28:09

6.9 Miles
14.7 MPH
123 Watts

Stump Puller

27:14

6.9
Miles

15.2
MPH

141
Watts

Stump Puller

27:14

6.9 Miles
15.2 MPH
141 Watts

Apple Grinder

31:02

7.0
Miles

13.4
MPH

128
Watts

Apple Grinder

31:02

7.0 Miles
13.4 MPH
128 Watts

Sunday Afternoon

28:06

7.0
Miles

14.9
MPH

149
Watts

Sunday Afternoon

28:06

7.0 Miles
14.9 MPH
149 Watts

Challenging

Ravens Roost

32:41

7.2
Miles

13.2
MPH

123
Watts

Ravens Roost

32:41

7.2 Miles
13.2 MPH
123 Watts

Stormy Hollow

32:08

7.4
Miles

13.9
MPH

139
Watts

Stormy Hollow

32:08

7.4 Miles
13.9 MPH
139 Watts

Wicked Workout

36:21

7.9
Miles

13.0
MPH

145
Watts

Wicked Workout

36:21

7.9 Miles
13.0 MPH
145 Watts

Oh Mama

38:41

7.9
Miles

12.2
MPH

126
Watts

Oh Mama

38:41

7.9 Miles
12.2 MPH
126 Watts

Rough Rider

34:07

8.4
Miles

14.7
MPH

135
Watts

Rough Rider

34:07

8.4 Miles
14.7 MPH
135 Watts

Falcon Flight

34:03

8.4
Miles

14.7
MPH

120
Watts

Falcon Flight

34:03

8.4 Miles
14.7 MPH
120 Watts

Monkey Pass

39:45

9.5
Miles

14.4
MPH

123
Watts

Monkey Pass

39:45

9.5 Miles
14.4 MPH
123 Watts

Outlaw Rock

54:51

10.0
Miles

11.1
MPH

106
Watts

Outlaw Rock

54:51

10.0 Miles
11.1 MPH
106 Watts

Extreme

Thunderball

47:46

10.7
Miles

13.4
MPH

114
Watts

Thunderball

47:46

10.7 Miles
13.4 MPH
114 Watts

All-time

January 23, 2016

0.3 Miles

2 Calories

0 Score

July 19, 2013

0.3 Miles

10 Calories

0 Score

April 23, 2013

7.2 Miles

288 Calories

0 Score

April 18, 2013

7.0 Miles

283 Calories

0 Score

April 16, 2013

6.3 Miles

251 Calories

0 Score

March 22, 2013

6.3 Miles

231 Calories

0 Score

March 21, 2013

0.6 Miles

31 Calories

0 Score

March 19, 2013

6.0 Miles

231 Calories

0 Score

December 3, 2012

13.2 Miles

513 Calories

0 Score

November 29, 2012

12.7 Miles

494 Calories

0 Score

Road

Basic

3:10

3:55

5:18

7:17

8:45

8:57

9:35

10:49

12:45

11:56

16:02

15:15

Moderate

25:16

19:55

26:37

23:09

22:22

27:28

24:35

28:09

27:14

31:02

28:06

Challenging

32:41

32:08

36:21

38:41

34:07

34:03

39:45

54:51

Extreme

47:46

McKinley

Double Centurion