Angie Balk
YMCA - South Hampton Roads - Greenbrier
30-39
Angie Balk
Double Centurion

All-time

Miles 385
Calories 14,878
Score 105,015

  • January 21, 2016

    4.5 Miles
    159 Calories
    0 Score
    Rides
    4.52 mi in 21:19

  • January 12, 2016

    6.0 Miles
    223 Calories
    0 Score
    Rides
    4.54 mi in 20:40
    1.43 mi in 6:11

  • December 15, 2015

    8.7 Miles
    306 Calories
    0 Score
    Rides
    8.69 mi in 36:05

  • September 3, 2015

    6.9 Miles
    246 Calories
    0 Score
    Rides
    6.91 mi in 28:45

  • October 18, 2014

    6.3 Miles
    242 Calories
    0 Score
    Rides
    6.33 mi in 23:31

  • June 12, 2014

    1.3 Miles
    51 Calories
    0 Score
    Rides
    1.27 mi in 8:09

  • March 31, 2014

    3.8 Miles
    113 Calories
    0 Score
    Rides
    3.83 mi in 19:43

  • February 17, 2014

    6.3 Miles
    209 Calories
    0 Score
    Rides
    6.33 mi in 27:50

  • January 23, 2014

    5.0 Miles
    165 Calories
    0 Score
    Rides
    5.00 mi in 21:01

  • January 15, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.02 mi in 4:26
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Ghost Buster 3
Who you gonna call?
October 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.8 MPH
190 Watts
Rolling Thunder

4:26

1.0 Miles
13.8 MPH
98 Watts
Redwood Dash

5:55

1.5 Miles
15.2 MPH
124 Watts
Campus Loop

8:53

2.0 Miles
13.7 MPH
96 Watts
Alpine Splash

16:27

2.9 Miles
10.7 MPH
99 Watts
Coastal Run

12:29

3.4 Miles
16.2 MPH
149 Watts
Bent Spoke

15:39

4.0 Miles
15.2 MPH
148 Watts

Moderate

City Express

21:46

4.5 Miles
12.5 MPH
161 Watts
Dragon Fire

20:47

5.0 Miles
14.5 MPH
112 Watts
Billy Goat Falls

22:13

5.4 Miles
14.4 MPH
159 Watts
Broken Spoke

25:52

5.4 Miles
12.4 MPH
100 Watts
Moody Ambush

23:56

5.4 Miles
13.4 MPH
109 Watts
Ironhorse Rush

24:59

6.0 Miles
14.4 MPH
139 Watts
Quicksilver

23:31

6.3 Miles
16.1 MPH
147 Watts
Farmers Bluff

25:10

6.9 Miles
16.5 MPH
164 Watts
Sunday Afternoon

31:46

7.0 Miles
13.2 MPH
109 Watts

Challenging

Ravens Roost

29:36

7.2 Miles
14.6 MPH
142 Watts
Stormy Hollow

34:30

7.4 Miles
12.9 MPH
115 Watts
Rough Rider

31:14

8.4 Miles
16.1 MPH
152 Watts
Falcon Flight

34:20

8.4 Miles
14.7 MPH
122 Watts
Outlaw Rock

43:47

10.0 Miles
13.7 MPH
146 Watts
Camel Country

44:41

10.0 Miles
13.4 MPH
141 Watts

Extreme

Temple Ridge

54:04

13.5 Miles
15.0 MPH
137 Watts
Savage Revenge

1:29:26

20.0 Miles
13.4 MPH
133 Watts
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