D. W

Dan W

YMCA - Central Maryland - Dancel Family Center

30-39

All-time

Miles	618
Calories	27,723
Score	0

Dan W

YMCA - Central Maryland - Dancel Family Center

30-39

December 14, 2015

2.4 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:22

1

6:22

2.03

19.1

85

199

152

Fruitdale

0.33 mi in 1:03

0.08

1:03

0.33

18.9

13

186

138
December 12, 2015

2.0 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:18

1

6:18

2.03

19.3

85

204

145
January 28, 2013

2.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 8:08

1

8:08

2.36

17.4

95

172

121
January 23, 2013

4.4 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:40

1

14:40

4.42

18.1

173

172

148
January 17, 2013

1.0 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:40

1

2:40

1

22.5

49

285

193
January 14, 2013

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:22

1

3:22

1

17.8

37

161

131
December 28, 2012

2.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:33

1

6:33

2.03

18.6

88

199

147
December 18, 2012

2.0 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:20

1

6:20

2.03

19.2

87

207

0
December 17, 2012

1.0 Miles

43 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:57

1

2:57

1

20.3

43

222

178
December 14, 2012

1.0 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

39

182

0

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:37

1.0
Miles

22.8
MPH

309
Watts

Expresso Speedway

2:37

1.0 Miles
22.8 MPH
309 Watts

Rolling Thunder

2:50

1.0
Miles

21.5
MPH

286
Watts

Rolling Thunder

2:50

1.0 Miles
21.5 MPH
286 Watts

Redwood Dash

4:13

1.5
Miles

21.2
MPH

265
Watts

Redwood Dash

4:13

1.5 Miles
21.2 MPH
265 Watts

Campus Loop

6:06

2.0
Miles

19.9
MPH

226
Watts

Campus Loop

6:06

2.0 Miles
19.9 MPH
226 Watts

Mini Mayhem

6:18

2.0
Miles

19.2
MPH

204
Watts

Mini Mayhem

6:18

2.0 Miles
19.2 MPH
204 Watts

Evening Bliss

7:07

2.4
Miles

19.6
MPH

228
Watts

Evening Bliss

7:07

2.4 Miles
19.6 MPH
228 Watts

Rabbit Run

7:26

2.4
Miles

18.8
MPH

207
Watts

Rabbit Run

7:26

2.4 Miles
18.8 MPH
207 Watts

Lost Trail

9:00

2.9
Miles

19.4
MPH

224
Watts

Lost Trail

9:00

2.9 Miles
19.4 MPH
224 Watts

Alpine Splash

9:27

2.9
Miles

18.5
MPH

251
Watts

Alpine Splash

9:27

2.9 Miles
18.5 MPH
251 Watts

Coastal Run

10:09

3.4
Miles

19.9
MPH

244
Watts

Coastal Run

10:09

3.4 Miles
19.9 MPH
244 Watts

Bent Spoke

12:22

4.0
Miles

19.1
MPH

235
Watts

Bent Spoke

12:22

4.0 Miles
19.1 MPH
235 Watts

Fruitdale

12:50

4.4
Miles

20.6
MPH

240
Watts

Fruitdale

12:50

4.4 Miles
20.6 MPH
240 Watts

Moderate

Dragon Fire

15:28

5.0
Miles

19.3
MPH

234
Watts

Dragon Fire

15:28

5.0 Miles
19.3 MPH
234 Watts

Billy Goat Falls

18:12

5.4
Miles

17.6
MPH

228
Watts

Billy Goat Falls

18:12

5.4 Miles
17.6 MPH
228 Watts

Broken Spoke

17:14

5.4
Miles

18.5
MPH

218
Watts

Broken Spoke

17:14

5.4 Miles
18.5 MPH
218 Watts

Moody Ambush

17:17

5.4
Miles

18.5
MPH

224
Watts

Moody Ambush

17:17

5.4 Miles
18.5 MPH
224 Watts

Ironhorse Rush

19:44

6.0
Miles

18.1
MPH

233
Watts

Ironhorse Rush

19:44

6.0 Miles
18.1 MPH
233 Watts

Quicksilver

19:26

6.3
Miles

19.5
MPH

226
Watts

Quicksilver

19:26

6.3 Miles
19.5 MPH
226 Watts

Farmers Bluff

21:12

6.9
Miles

19.5
MPH

232
Watts

Farmers Bluff

21:12

6.9 Miles
19.5 MPH
232 Watts

Stump Puller

22:10

6.9
Miles

18.7
MPH

218
Watts

Stump Puller

22:10

6.9 Miles
18.7 MPH
218 Watts

Apple Grinder

22:00

7.0
Miles

18.9
MPH

235
Watts

Apple Grinder

22:00

7.0 Miles
18.9 MPH
235 Watts

Sunday Afternoon

22:25

7.0
Miles

18.6
MPH

225
Watts

Sunday Afternoon

22:25

7.0 Miles
18.6 MPH
225 Watts

Challenging

Stormy Hollow

26:24

7.4
Miles

16.9
MPH

194
Watts

Stormy Hollow

26:24

7.4 Miles
16.9 MPH
194 Watts

Odyssey

27:53

7.6
Miles

16.3
MPH

192
Watts

Odyssey

27:53

7.6 Miles
16.3 MPH
192 Watts

Wicked Workout

25:57

7.9
Miles

18.1
MPH

243
Watts

Wicked Workout

25:57

7.9 Miles
18.1 MPH
243 Watts

Rough Rider

29:12

8.4
Miles

17.2
MPH

181
Watts

Rough Rider

29:12

8.4 Miles
17.2 MPH
181 Watts

Falcon Flight

26:51

8.4
Miles

18.7
MPH

207
Watts

Falcon Flight

26:51

8.4 Miles
18.7 MPH
207 Watts

Monkey Pass

32:27

9.5
Miles

17.6
MPH

204
Watts

Monkey Pass

32:27

9.5 Miles
17.6 MPH
204 Watts

All-time

December 14, 2015

2.4 Miles

98 Calories

0 Score

December 12, 2015

2.0 Miles

85 Calories

0 Score

January 28, 2013

2.4 Miles

95 Calories

0 Score

January 23, 2013

4.4 Miles

173 Calories

0 Score

January 17, 2013

1.0 Miles

49 Calories

0 Score

January 14, 2013

1.0 Miles

37 Calories

0 Score

December 28, 2012

2.0 Miles

88 Calories

0 Score

December 18, 2012

2.0 Miles

87 Calories

0 Score

December 17, 2012

1.0 Miles

43 Calories

0 Score

December 14, 2012

1.0 Miles

39 Calories

0 Score

Road

Basic

2:37

2:50

4:13

6:06

6:18

7:07

7:26

9:00

9:27

10:09

12:22

12:50

Moderate

15:28

18:12

17:14

17:17

19:44

19:26

21:12

22:10

22:00

22:25

Challenging

26:24

27:53

25:57

29:12

26:51

32:27

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile