Frank Chromik
JCC - Albany
Under 20
Frank Chromik
Next Stop: Glory Ride of the Week: 30

Year-to-date

Miles 6
Calories 157
Score 0

All-time

Miles 759
Calories 29,042
Score 15,068

Monthly Activity

  • April 15, 2024

    1.5 Miles
    51 Calories
    0 Score
    Rides
    1.50 mi in 5:47

  • February 13, 2024

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 16:26

  • November 20, 2023

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:39

  • November 13, 2023

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:19

  • September 4, 2023

    3.4 Miles
    113 Calories
    0 Score
    Rides
    3.37 mi in 14:42

  • August 21, 2023

    3.4 Miles
    130 Calories
    0 Score
    Rides
    3.37 mi in 12:20

  • July 3, 2023

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 15:04

  • June 5, 2023

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 8:39

  • May 22, 2023

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:50

  • April 24, 2023

    3.7 Miles
    148 Calories
    0 Score
    Rides
    3.73 mi in 17:42
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Fangs of Fury
Ride 5 Hours
February 2024
Dragon Hunter
Score 1 million game points
November 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Workout Wizard
Ride 10 hours
February 2023
Titan
Burn 5,000 Calories
January 2023
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 28
Ride of the Week: 28
Ride of the Week: 25
Ride of the Week: 25

Basic

Expresso Speedway

3:37

1.0 Miles
16.5 MPH
141 Watts
Rolling Thunder

4:00

1.0 Miles
15.3 MPH
129 Watts
Redwood Dash

5:18

1.5 Miles
17.0 MPH
155 Watts
Campus Loop

7:10

2.0 Miles
17.0 MPH
162 Watts
Mini Mayhem

7:21

2.0 Miles
16.5 MPH
152 Watts
Evening Bliss

9:14

2.4 Miles
15.2 MPH
132 Watts
Rabbit Run

9:13

2.4 Miles
15.2 MPH
133 Watts
Lost Trail

12:03

2.9 Miles
14.5 MPH
122 Watts
Alpine Splash

12:44

2.9 Miles
13.8 MPH
155 Watts
Coastal Run

12:20

3.4 Miles
16.4 MPH
157 Watts
Catacombs

17:42

3.7 Miles
12.6 MPH
119 Watts
Bent Spoke

16:03

4.0 Miles
14.8 MPH
149 Watts
Fruitdale

16:45

4.4 Miles
15.9 MPH
128 Watts

Moderate

City Express

25:16

4.5 Miles
10.9 MPH
138 Watts
Dragon Fire

19:25

5.0 Miles
15.5 MPH
137 Watts
Billy Goat Falls

24:09

5.4 Miles
13.3 MPH
140 Watts
Broken Spoke

22:59

5.4 Miles
14.0 MPH
135 Watts
Moody Ambush

27:22

5.4 Miles
11.8 MPH
100 Watts
Ironhorse Rush

24:27

6.0 Miles
14.8 MPH
149 Watts
Quicksilver

25:30

6.3 Miles
14.9 MPH
132 Watts
Farmers Bluff

28:17

6.9 Miles
14.7 MPH
133 Watts
Sunday Afternoon

29:26

7.0 Miles
14.2 MPH
134 Watts

Challenging

Ravens Roost

32:07

7.2 Miles
13.5 MPH
128 Watts
Odyssey

36:15

7.6 Miles
12.6 MPH
126 Watts
Falcon Flight

35:00

8.4 Miles
14.4 MPH
126 Watts
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