Alan Pogroszewski
50-59
Alan Pogroszewski
Centurion Ride of the Week: 4

Year-to-date

Miles 14
Calories 564
Score 0

All-time

Miles 192
Calories 7,761
Score 0

Monthly Activity

  • January 22, 2025

    2.9 Miles
    131 Calories
    0 Score
    Rides
    2.93 mi in 11:02
  • January 20, 2025

    2.4 Miles
    91 Calories
    0 Score
    Rides
    2.36 mi in 8:56
  • January 16, 2025

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 6:39
  • January 8, 2025

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.91 mi in 9:24
  • January 2, 2025

    3.0 Miles
    128 Calories
    0 Score
    Rides
    2.03 mi in 6:17
    1.02 mi in 3:02
  • December 30, 2024

    5.0 Miles
    202 Calories
    0 Score
    Rides
    1.02 mi in 3:59
    4.01 mi in 13:50
  • December 26, 2024

    6.0 Miles
    243 Calories
    0 Score
    Rides
    1.02 mi in 3:04
    5.00 mi in 16:35
  • December 23, 2024

    3.7 Miles
    167 Calories
    0 Score
    Rides
    3.73 mi in 12:58
  • December 19, 2024

    4.4 Miles
    195 Calories
    0 Score
    Rides
    1.00 mi in 2:50
    3.37 mi in 11:07
  • December 11, 2024

    2.9 Miles
    119 Calories
    0 Score
    Rides
    2.91 mi in 9:41
Rally, Ride, Raise!
February 2025
Alpine Splash (2.9 mi)
22 Jan 2025 - 28 Jan 2025
Evening Bliss (2.3 mi)
15 Jan 2025 - 21 Jan 2025
Lost Trail (2.9 mi)
8 Jan 2025 - 14 Jan 2025
Rolling Thunder (1 mi)
1 Jan 2025 - 7 Jan 2025
Burn 4,500 Calories
January 2025
Ride 40 Miles
December 2024
Ride Rough Rider this week (8.3 miles)
10 Nov 2024 - 16 Nov 2024
Ride Coastal Run this week (3.3 miles)
3 Nov 2024 - 9 Nov 2024
Ride 8 Hours
November 2024
Burn 3,000 Calories
October 2024
Ride Ravens Roost this week (7.2 miles)
22 Sep 2024 - 28 Sep 2024
Ride Moody Ambush this week (5.4 miles)
15 Sep 2024 - 21 Sep 2024
Ride Track Fever this week (9 miles)
8 Sep 2024 - 14 Sep 2024
Ride 80 Miles!
September 2024
Ride 10 Hours
August 2024
Burn 1,000 Calories
July 2024
Ride 30 Miles
June 2024
Ride 8 Hours
May 2024
Ride 5 Hours
February 2024

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38
Ride of the Week: 37
Ride of the Week: 37

Basic

Expresso Speedway

2:50

1.0 Miles
21.1 MPH
248 Watts
Rolling Thunder

3:02

1.0 Miles
20.2 MPH
246 Watts
Redwood Dash

4:34

1.5 Miles
19.7 MPH
213 Watts
Titan Time

7:16

1.8 Miles
14.5 MPH
138 Watts
Campus Loop

6:17

2.0 Miles
19.4 MPH
218 Watts
Evening Bliss

8:56

2.4 Miles
15.9 MPH
146 Watts
Lost Trail

9:24

2.9 Miles
18.6 MPH
211 Watts
Alpine Splash

11:02

2.9 Miles
16.0 MPH
192 Watts
Coastal Run

11:07

3.4 Miles
18.2 MPH
198 Watts
Catacombs

12:58

3.7 Miles
17.3 MPH
208 Watts
Bent Spoke

13:50

4.0 Miles
17.4 MPH
197 Watts
Fruitdale

15:04

4.4 Miles
17.6 MPH
169 Watts

Moderate

City Express

27:03

4.5 Miles
10.1 MPH
118 Watts
Dragon Fire

16:35

5.0 Miles
18.1 MPH
192 Watts
Moody Ambush

21:11

5.4 Miles
15.4 MPH
151 Watts
Ironhorse Rush

25:27

6.0 Miles
14.2 MPH
135 Watts
Farmers Bluff

26:33

6.9 Miles
15.6 MPH
148 Watts
Sunday Afternoon

27:54

7.0 Miles
15.0 MPH
145 Watts

Challenging

Ravens Roost

27:22

7.2 Miles
15.8 MPH
168 Watts
Rough Rider

30:12

8.4 Miles
16.6 MPH
168 Watts
Track Fever

30:44

9.0 Miles
17.6 MPH
153 Watts