Gale Tracey
Verizon Fitness Center - Basking Ridge
50-59
Gale Tracey
Double Centurion ExpressAlps

All-time

Miles 366
Calories 14,806
Score 0

  • December 22, 2014

    32.7 Miles
    1,484 Calories
    0 Score
    Rides
    20.51 mi in 1:22:16
    12.18 mi in 43:20

  • December 19, 2014

    11.0 Miles
    517 Calories
    0 Score
    Rides
    11.03 mi in 51:22

  • December 18, 2014

    14.9 Miles
    636 Calories
    0 Score
    Rides
    7.44 mi in 38:52
    7.44 mi in 26:32

  • December 17, 2014

    17.4 Miles
    766 Calories
    0 Score
    Rides
    7.87 mi in 40:25
    9.54 mi in 35:25

  • December 16, 2014

    13.7 Miles
    563 Calories
    0 Score
    Rides
    5.43 mi in 22:48
    2.93 mi in 16:53
    5.37 mi in 25:17

  • December 15, 2014

    6.4 Miles
    232 Calories
    0 Score
    Rides
    2.36 mi in 12:03
    4.01 mi in 15:51

  • December 11, 2014

    1.5 Miles
    40 Calories
    0 Score
    Rides
    1.50 mi in 7:15

  • October 7, 2014

    2.0 Miles
    75 Calories
    0 Score
    Rides
    1.02 mi in 4:22
    1.00 mi in 4:06

  • September 9, 2014

    7.8 Miles
    287 Calories
    0 Score
    Rides
    2.36 mi in 10:35
    5.43 mi in 25:54

  • September 8, 2014

    7.4 Miles
    287 Calories
    0 Score
    Rides
    7.44 mi in 38:54
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso - Stage 1: Rolling Thunder
3 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

ExpressAlps
ExpressAlps
Top 100 Summer Sprints - Coastal Sprint
Top 100 Summer Sprints - Coastal Sprint
Tour d'Expresso
Tour d'Expresso

Basic

Expresso Speedway

4:06

1.0 Miles
14.9 MPH
130 Watts
Rolling Thunder

4:22

1.0 Miles
14.5 MPH
120 Watts
Redwood Dash

5:46

1.5 Miles
15.7 MPH
120 Watts
Campus Loop

8:51

2.0 Miles
13.8 MPH
91 Watts
Evening Bliss

10:22

2.4 Miles
13.7 MPH
97 Watts
Rabbit Run

10:06

2.4 Miles
13.9 MPH
115 Watts
Lost Trail

13:22

2.9 Miles
13.1 MPH
89 Watts
Alpine Splash

13:43

2.9 Miles
12.8 MPH
130 Watts
Coastal Run

13:49

3.4 Miles
14.7 MPH
113 Watts
Bent Spoke

15:51

4.0 Miles
15.2 MPH
146 Watts
Fruitdale

18:14

4.4 Miles
14.6 MPH
98 Watts

Moderate

City Express

33:31

4.5 Miles
8.3 MPH
85 Watts
Dragon Fire

20:57

5.0 Miles
14.4 MPH
103 Watts
Billy Goat Falls

25:17

5.4 Miles
12.8 MPH
117 Watts
Broken Spoke

22:48

5.4 Miles
14.2 MPH
140 Watts
Moody Ambush

25:27

5.4 Miles
12.8 MPH
98 Watts
Ironhorse Rush

33:28

6.0 Miles
10.8 MPH
81 Watts
Quicksilver

28:05

6.3 Miles
13.6 MPH
108 Watts
Farmers Bluff

31:01

6.9 Miles
13.4 MPH
109 Watts
Stump Puller

30:33

6.9 Miles
13.6 MPH
101 Watts
Sunday Afternoon

27:01

7.0 Miles
15.6 MPH
162 Watts

Challenging

Stormy Hollow

24:36

7.4 Miles
18.1 MPH
234 Watts
Odyssey

43:33

7.6 Miles
10.5 MPH
91 Watts
Wicked Workout

32:32

7.9 Miles
14.6 MPH
190 Watts
Oh Mama

40:25

7.9 Miles
11.7 MPH
132 Watts
Rough Rider

27:07

8.4 Miles
18.5 MPH
216 Watts
Monkey Pass

35:25

9.5 Miles
16.1 MPH
158 Watts

Extreme

Gut Buster

39:39

11.0 Miles
16.5 MPH
219 Watts
Vindicator

43:20

12.2 Miles
16.9 MPH
206 Watts
Pyramid Mountain

42:08

13.5 Miles
19.2 MPH
235 Watts
Savage Revenge

1:18:17

20.0 Miles
15.3 MPH
160 Watts
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