S. Lourie

Sarah Lourie

40-49

All-time

Miles	332
Calories	12,467
Score	4,816

Sarah Lourie

ACAC - Albemarle Square

40-49

January 19, 2016

4.7 Miles

176 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.71 mi in 18:20

1.07

18:20

4.71

15.4

176

136

161
May 6, 2015

2.8 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.78 mi in 11:47

1.38

11:47

2.78

14.2

97

114

142
February 18, 2015

5.0 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.03 mi in 20:20

1.14

20:20

5.03

14.8

177

122

155
August 1, 2014

3.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:54

1

12:54

3.37

15.7

132

146

164
July 25, 2014

3.2 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.24 mi in 13:48

1.11

13:48

3.24

14.1

123

125

153
March 18, 2014

3.8 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.77 mi in 16:01

1.12

16:01

3.77

14.1

148

130

155
March 8, 2014

3.3 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.31 mi in 13:32

1.14

13:32

3.31

14.7

129

135

154
October 27, 2013

1.3 Miles

50 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

1.32 mi in 5:47

0.46

5:47

1.32

13.7

50

120

155
October 22, 2013

5.4 Miles

195 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.44 mi in 21:24

1.23

21:24

5.44

15.3

195

128

145
October 18, 2013

3.9 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.87 mi in 16:20

1.15

16:20

3.87

14.2

147

125

162

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Campus Loop

7:50

2.0
Miles

15.5
MPH

133
Watts

Campus Loop

7:50

2.0 Miles
15.5 MPH
133 Watts

Mini Mayhem

7:38

2.0
Miles

15.9
MPH

146
Watts

Mini Mayhem

7:38

2.0 Miles
15.9 MPH
146 Watts

Evening Bliss

9:14

2.4
Miles

15.3
MPH

139
Watts

Evening Bliss

9:14

2.4 Miles
15.3 MPH
139 Watts

Rabbit Run

9:23

2.4
Miles

15.1
MPH

138
Watts

Rabbit Run

9:23

2.4 Miles
15.1 MPH
138 Watts

Lost Trail

11:24

2.9
Miles

15.3
MPH

144
Watts

Lost Trail

11:24

2.9 Miles
15.3 MPH
144 Watts

Alpine Splash

13:33

2.9
Miles

12.9
MPH

136
Watts

Alpine Splash

13:33

2.9 Miles
12.9 MPH
136 Watts

Coastal Run

12:40

3.4
Miles

16.0
MPH

149
Watts

Coastal Run

12:40

3.4 Miles
16.0 MPH
149 Watts

Bent Spoke

16:32

4.0
Miles

14.4
MPH

141
Watts

Bent Spoke

16:32

4.0 Miles
14.4 MPH
141 Watts

Fruitdale

16:05

4.4
Miles

16.7
MPH

151
Watts

Fruitdale

16:05

4.4 Miles
16.7 MPH
151 Watts

Moderate

Dragon Fire

18:19

5.0
Miles

16.4
MPH

155
Watts

Dragon Fire

18:19

5.0 Miles
16.4 MPH
155 Watts

Quicksilver

24:12

6.3
Miles

15.7
MPH

149
Watts

Quicksilver

24:12

6.3 Miles
15.7 MPH
149 Watts

All-time

January 19, 2016

4.7 Miles

176 Calories

0 Score

May 6, 2015

2.8 Miles

97 Calories

0 Score

February 18, 2015

5.0 Miles

177 Calories

0 Score

August 1, 2014

3.4 Miles

132 Calories

0 Score

July 25, 2014

3.2 Miles

123 Calories

0 Score

March 18, 2014

3.8 Miles

148 Calories

0 Score

March 8, 2014

3.3 Miles

129 Calories

0 Score

October 27, 2013

1.3 Miles

50 Calories

0 Score

October 22, 2013

5.4 Miles

195 Calories

0 Score

October 18, 2013

3.9 Miles

147 Calories

0 Score

Road

Basic

7:50

7:38

9:14

9:23

11:24

13:33

12:40

16:32

16:05

Moderate

18:19

24:12

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain