Karen Knuff
Snap Fitness - Cloverdale
50-59
Karen Knuff
Millennium

All-time

Miles 1,391
Calories 58,443
Score 1,026,919

  • April 14, 2014

    7.0 Miles
    253 Calories
    0 Score
    Rides
    6.98 mi in 32:01

  • April 7, 2014

    6.9 Miles
    229 Calories
    0 Score
    Rides
    6.91 mi in 30:11

  • April 1, 2014

    6.3 Miles
    204 Calories
    0 Score
    Rides
    6.33 mi in 27:59

  • March 26, 2014

    2.2 Miles
    65 Calories
    0 Score
    Rides
    9,885 points

  • March 19, 2014

    5.0 Miles
    154 Calories
    0 Score
    Rides
    5.00 mi in 21:45

  • March 11, 2014

    0.3 Miles
    10 Calories
    0 Score
    Rides
    0.30 mi in 1:49

  • March 7, 2014

    5.0 Miles
    130 Calories
    0 Score
    Rides
    33,885 points

  • March 4, 2014

    5.6 Miles
    168 Calories
    0 Score
    Rides
    2.03 mi in 8:24
    2.03 mi in 8:24
    1.50 mi in 6:05

  • February 26, 2014

    5.1 Miles
    153 Calories
    0 Score
    Rides
    2.04 mi in 8:47
    1.00 mi in 3:51
    2.03 mi in 9:17

  • February 17, 2014

    10.2 Miles
    416 Calories
    0 Score
    Rides
    10.16 mi in 53:46
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
174 Watts
Rolling Thunder

3:56

1.0 Miles
15.6 MPH
141 Watts
Redwood Dash

5:28

1.5 Miles
16.3 MPH
146 Watts
Campus Loop

7:46

2.0 Miles
15.7 MPH
141 Watts
Mini Mayhem

8:51

2.0 Miles
13.7 MPH
105 Watts
Evening Bliss

8:56

2.4 Miles
15.9 MPH
154 Watts
Lost Trail

11:37

2.9 Miles
15.1 MPH
142 Watts
Alpine Splash

12:12

2.9 Miles
14.4 MPH
169 Watts
Coastal Run

12:04

3.4 Miles
16.8 MPH
171 Watts
Bent Spoke

15:43

4.0 Miles
15.1 MPH
154 Watts
Fruitdale

16:03

4.4 Miles
16.6 MPH
153 Watts

Moderate

City Express

22:33

4.5 Miles
12.2 MPH
167 Watts
Dragon Fire

18:16

5.0 Miles
16.4 MPH
158 Watts
Billy Goat Falls

23:36

5.4 Miles
13.6 MPH
146 Watts
Broken Spoke

23:34

5.4 Miles
13.6 MPH
131 Watts
Ironhorse Rush

23:36

6.0 Miles
15.2 MPH
166 Watts
Quicksilver

23:56

6.3 Miles
15.9 MPH
155 Watts
Farmers Bluff

27:19

6.9 Miles
15.2 MPH
143 Watts
Stump Puller

29:48

6.9 Miles
13.9 MPH
123 Watts
Apple Grinder

27:23

7.0 Miles
15.3 MPH
157 Watts
Sunday Afternoon

32:01

7.0 Miles
13.0 MPH
108 Watts

Challenging

Ravens Roost

29:10

7.2 Miles
14.9 MPH
156 Watts
Stormy Hollow

35:23

7.4 Miles
12.6 MPH
116 Watts
Odyssey

34:46

7.6 Miles
13.1 MPH
142 Watts
Wicked Workout

35:58

7.9 Miles
13.1 MPH
152 Watts
Oh Mama

32:00

7.9 Miles
14.8 MPH
186 Watts
Rough Rider

32:02

8.4 Miles
15.7 MPH
154 Watts
Falcon Flight

31:22

8.4 Miles
16.1 MPH
165 Watts
Monkey Pass

36:03

9.5 Miles
15.9 MPH
170 Watts
Outlaw Rock

44:32

10.0 Miles
13.5 MPH
155 Watts
Camel Country

44:44

10.0 Miles
13.4 MPH
156 Watts
Drifters Peak

42:27

10.2 Miles
14.3 MPH
170 Watts

Extreme

Thunderball

42:17

10.7 Miles
15.3 MPH
164 Watts
Gut Buster

51:06

11.0 Miles
12.9 MPH
149 Watts
Lost Valley

53:22

11.5 Miles
13.0 MPH
155 Watts
Vindicator

51:45

12.2 Miles
14.1 MPH
152 Watts
Grape Stomper

52:38

12.2 Miles
13.9 MPH
151 Watts
Pyramid Mountain

51:06

13.5 Miles
15.9 MPH
161 Watts
Temple Ridge

52:47

13.5 Miles
15.4 MPH
150 Watts
Ascension

1:24:16

18.3 Miles
13.0 MPH
146 Watts
Savage Revenge

1:28:44

20.0 Miles
13.5 MPH
146 Watts
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