c kuss
YMCA - Central New York - Northwest
40-49
c kuss
Double Centurion

All-time

Miles 257
Calories 10,257
Score 21,395

  • July 6, 2016

    0.9 Miles
    24 Calories
    0 Score
    Rides
    0.47 mi in 3:01
    0.47 mi in 3:01

  • January 4, 2016

    0.6 Miles
    7 Calories
    0 Score
    Rides
    0.32 mi in 2:44
    0.32 mi in 2:44

  • December 13, 2015

    2.4 Miles
    80 Calories
    0 Score
    Rides
    2.36 mi in 10:14

  • February 19, 2015

    1.2 Miles
    44 Calories
    0 Score
    Rides
    3,448 points

  • February 17, 2015

    7.0 Miles
    254 Calories
    0 Score
    Rides
    6.98 mi in 29:31

  • January 29, 2015

    6.3 Miles
    213 Calories
    0 Score
    Rides
    6.33 mi in 29:23

  • January 27, 2015

    1.5 Miles
    50 Calories
    0 Score
    Rides
    1.50 mi in 5:30

  • August 29, 2013

    15.0 Miles
    616 Calories
    0 Score
    Rides
    5.00 mi in 15:57
    5.00 mi in 15:55
    5.00 mi in 16:39

  • August 28, 2013

    12.4 Miles
    543 Calories
    0 Score
    Rides
    2.84 mi in 12:49
    9.54 mi in 33:03

  • August 27, 2013

    16.1 Miles
    765 Calories
    0 Score
    Rides
    16.07 mi in 1:02:34
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.4 MPH
102 Watts
Rolling Thunder

3:52

1.0 Miles
15.7 MPH
137 Watts
Redwood Dash

5:30

1.5 Miles
16.2 MPH
130 Watts
Campus Loop

8:06

2.0 Miles
14.9 MPH
121 Watts
Evening Bliss

10:14

2.4 Miles
13.8 MPH
107 Watts
Lost Trail

6:15

2.9 Miles
28.0 MPH
551 Watts
Alpine Splash

11:55

2.9 Miles
14.7 MPH
160 Watts
Coastal Run

12:51

3.4 Miles
15.7 MPH
143 Watts
Bent Spoke

17:12

4.0 Miles
13.8 MPH
131 Watts

Moderate

Dragon Fire

15:55

5.0 Miles
18.8 MPH
194 Watts
Billy Goat Falls

20:22

5.4 Miles
15.8 MPH
170 Watts
Quicksilver

21:26

6.3 Miles
17.7 MPH
175 Watts
Apple Grinder

25:21

7.0 Miles
16.5 MPH
166 Watts
Sunday Afternoon

29:31

7.0 Miles
14.1 MPH
119 Watts

Challenging

Monkey Pass

33:03

9.5 Miles
17.3 MPH
182 Watts
Outlaw Rock

40:02

10.0 Miles
14.9 MPH
165 Watts

Extreme

Thunderball

38:34

10.7 Miles
16.6 MPH
174 Watts
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