Alan Mills
40-49
Alan Mills
Coast to Coast

All-time

Miles 2,562
Calories 135,996
Score 43,667
  • December 22, 2015

    12.0 Miles
    582 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    11.03 mi in 39:42
  • March 18, 2014

    10.7 Miles
    515 Calories
    0 Score
    Rides
    10.67 mi in 36:22
  • February 10, 2014

    9.4 Miles
    467 Calories
    0 Score
    Rides
    1.00 mi in 2:42
    4.01 mi in 12:31
    4.42 mi in 13:32
  • February 6, 2014

    13.9 Miles
    690 Calories
    0 Score
    Rides
    6.91 mi in 22:31
    6.98 mi in 23:11
  • February 4, 2014

    7.0 Miles
    350 Calories
    0 Score
    Rides
    6.98 mi in 22:44
  • February 3, 2014

    6.3 Miles
    309 Calories
    0 Score
    Rides
    6.33 mi in 20:11
  • June 12, 2013

    11.3 Miles
    581 Calories
    0 Score
    Rides
    2.03 mi in 6:24
    2.36 mi in 7:24
    6.91 mi in 20:37
  • June 11, 2013

    6.9 Miles
    362 Calories
    0 Score
    Rides
    6.91 mi in 21:57
  • June 10, 2013

    6.9 Miles
    355 Calories
    0 Score
    Rides
    6.91 mi in 21:02
  • April 24, 2013

    31.0 Miles
    1,687 Calories
    0 Score
    Rides
    1.02 mi in 2:48
    7.87 mi in 25:47
    7.22 mi in 22:31
    6.91 mi in 21:44
    1.00 mi in 2:28
    6.98 mi in 21:56
Climb mountains on Expresso. Earn 50 Points!
December 2015

Road

Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:24

1.0 Miles
24.7 MPH
392 Watts
Rolling Thunder

2:32

1.0 Miles
23.8 MPH
378 Watts
Redwood Dash

3:48

1.5 Miles
23.4 MPH
347 Watts
Campus Loop

5:20

2.0 Miles
22.6 MPH
329 Watts
Mini Mayhem

5:24

2.0 Miles
22.4 MPH
320 Watts
Evening Bliss

6:20

2.4 Miles
21.9 MPH
315 Watts
Rabbit Run

6:10

2.4 Miles
22.6 MPH
346 Watts
Lost Trail

8:11

2.9 Miles
21.4 MPH
309 Watts
Alpine Splash

8:41

2.9 Miles
20.1 MPH
305 Watts
Coastal Run

9:20

3.4 Miles
21.6 MPH
302 Watts
Bent Spoke

11:14

4.0 Miles
21.0 MPH
316 Watts
Fruitdale

11:58

4.4 Miles
22.2 MPH
312 Watts

Moderate

City Express

14:47

4.5 Miles
18.4 MPH
316 Watts
Dragon Fire

14:27

5.0 Miles
20.6 MPH
278 Watts
Billy Goat Falls

16:28

5.4 Miles
19.4 MPH
280 Watts
Broken Spoke

15:24

5.4 Miles
20.7 MPH
302 Watts
Moody Ambush

16:12

5.4 Miles
19.7 MPH
269 Watts
Ironhorse Rush

18:09

6.0 Miles
19.7 MPH
273 Watts
Quicksilver

18:26

6.3 Miles
20.5 MPH
272 Watts
Farmers Bluff

19:49

6.9 Miles
20.9 MPH
288 Watts
Stump Puller

19:47

6.9 Miles
21.0 MPH
294 Watts
Apple Grinder

19:54

7.0 Miles
20.9 MPH
308 Watts
Sunday Afternoon

20:09

7.0 Miles
20.7 MPH
294 Watts

Challenging

Ravens Roost

21:24

7.2 Miles
20.2 MPH
295 Watts
Stormy Hollow

21:27

7.4 Miles
20.7 MPH
314 Watts
Odyssey

22:29

7.6 Miles
20.2 MPH
307 Watts
Wicked Workout

24:44

7.9 Miles
19.0 MPH
288 Watts
Oh Mama

25:02

7.9 Miles
18.8 MPH
273 Watts
Rough Rider

23:56

8.4 Miles
21.0 MPH
298 Watts
Falcon Flight

24:36

8.4 Miles
20.3 MPH
270 Watts
Monkey Pass

27:57

9.5 Miles
20.5 MPH
287 Watts
Outlaw Rock

31:07

10.0 Miles
19.2 MPH
287 Watts
Camel Country

30:58

10.0 Miles
19.3 MPH
286 Watts
Drifters Peak

31:45

10.2 Miles
19.1 MPH
291 Watts

Extreme

Thunderball

32:05

10.7 Miles
20.0 MPH
286 Watts
Gut Buster

34:14

11.0 Miles
19.1 MPH
297 Watts
Lost Valley

36:49

11.5 Miles
18.6 MPH
289 Watts
Vindicator

37:13

12.2 Miles
19.5 MPH
280 Watts
Grape Stomper

36:54

12.2 Miles
19.8 MPH
293 Watts
Pyramid Mountain

38:35

13.5 Miles
21.0 MPH
301 Watts
Temple Ridge

38:42

13.5 Miles
20.9 MPH
303 Watts
Ascension

57:25

18.3 Miles
18.9 MPH
278 Watts
Savage Revenge

1:00:39

20.0 Miles
19.7 MPH
298 Watts