Doug Rambo
YMCA - Delaware - Dover
40-49
Doug Rambo
Double Marathoner

All-time

Miles 96
Calories 3,368
Score 19,683

  • August 7, 2018

    3.3 Miles
    102 Calories
    0 Score
    Rides
    3.00 mi in 13:41
    0.26 mi in 1:13

  • October 10, 2017

    3.3 Miles
    104 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    2.32 mi in 9:51

  • October 3, 2017

    3.7 Miles
    131 Calories
    0 Score
    Rides
    1.00 mi in 8:45
    2.03 mi in 9:22
    0.67 mi in 3:22

  • May 16, 2017

    4.8 Miles
    142 Calories
    0 Score
    Rides
    1.50 mi in 6:04
    2.29 mi in 10:04
    1.02 mi in 4:17

  • March 30, 2017

    3.8 Miles
    109 Calories
    0 Score
    Rides
    3.00 mi in 13:53
    19,683 points

  • March 20, 2013

    3.3 Miles
    110 Calories
    0 Score
    Rides
    1.28 mi in 5:17
    2.03 mi in 8:37

  • November 8, 2011

    6.3 Miles
    244 Calories
    0 Score
    Rides
    6.33 mi in 24:51

  • November 1, 2011

    5.4 Miles
    215 Calories
    0 Score
    Rides
    5.43 mi in 23:35

  • September 29, 2011

    11.9 Miles
    420 Calories
    0 Score
    Rides
    2.03 mi in 9:44
    2.91 mi in 13:26
    6.91 mi in 29:05

  • September 22, 2011

    7.0 Miles
    270 Calories
    0 Score
    Rides
    6.98 mi in 30:57
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:50

1.0 Miles
15.5 MPH
124 Watts
Rolling Thunder

4:14

1.0 Miles
14.4 MPH
109 Watts
Redwood Dash

6:04

1.5 Miles
14.6 MPH
97 Watts
Campus Loop

8:33

2.0 Miles
14.2 MPH
101 Watts
Mini Mayhem

8:37

2.0 Miles
14.1 MPH
108 Watts
Evening Bliss

9:51

2.4 Miles
14.4 MPH
126 Watts
Lost Trail

13:26

2.9 Miles
13.0 MPH
99 Watts
Coastal Run

15:52

3.4 Miles
12.8 MPH
92 Watts
Bent Spoke

19:33

4.0 Miles
12.2 MPH
99 Watts
Fruitdale

18:08

4.4 Miles
14.6 MPH
112 Watts

Moderate

Broken Spoke

24:01

5.4 Miles
13.4 MPH
129 Watts
Moody Ambush

23:35

5.4 Miles
13.7 MPH
128 Watts
Quicksilver

24:51

6.3 Miles
15.3 MPH
139 Watts
Farmers Bluff

29:05

6.9 Miles
14.3 MPH
124 Watts
Apple Grinder

30:57

7.0 Miles
13.5 MPH
122 Watts
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