Tracey Locher
YMCA - San Diego - Palomar
40-49
Tracey Locher
Double Centurion

All-time

Miles 391
Calories 18,499
Score 0

  • November 4, 2014

    6.7 Miles
    322 Calories
    0 Score
    Rides
    5.70 mi in 20:13
    1.02 mi in 3:37

  • October 14, 2014

    9.4 Miles
    405 Calories
    0 Score
    Rides
    8.38 mi in 28:49
    1.02 mi in 3:45

  • June 26, 2014

    8.3 Miles
    384 Calories
    0 Score
    Rides
    7.44 mi in 27:10
    0.84 mi in 3:23

  • May 29, 2014

    2.4 Miles
    105 Calories
    0 Score
    Rides
    2.36 mi in 7:34

  • May 22, 2014

    7.5 Miles
    347 Calories
    0 Score
    Rides
    7.47 mi in 26:25

  • March 20, 2014

    9.8 Miles
    440 Calories
    0 Score
    Rides
    9.83 mi in 33:44

  • March 12, 2014

    7.9 Miles
    384 Calories
    0 Score
    Rides
    7.87 mi in 28:26

  • March 6, 2014

    4.5 Miles
    251 Calories
    0 Score
    Rides
    4.53 mi in 17:51

  • January 31, 2014

    5.4 Miles
    249 Calories
    0 Score
    Rides
    5.37 mi in 19:57

  • January 18, 2014

    8.1 Miles
    382 Calories
    0 Score
    Rides
    8.14 mi in 32:15
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:37

1.0 Miles
16.8 MPH
163 Watts
Redwood Dash

4:34

1.5 Miles
19.6 MPH
218 Watts
Campus Loop

6:25

2.0 Miles
18.9 MPH
207 Watts
Evening Bliss

7:06

2.4 Miles
19.6 MPH
239 Watts
Rabbit Run

7:34

2.4 Miles
18.4 MPH
207 Watts
Alpine Splash

10:02

2.9 Miles
17.5 MPH
233 Watts
Fruitdale

13:31

4.4 Miles
19.6 MPH
220 Watts

Moderate

City Express

17:51

4.5 Miles
15.2 MPH
210 Watts
Dragon Fire

16:01

5.0 Miles
18.7 MPH
208 Watts
Billy Goat Falls

18:39

5.4 Miles
17.2 MPH
218 Watts
Broken Spoke

17:57

5.4 Miles
17.8 MPH
217 Watts
Moody Ambush

17:26

5.4 Miles
18.4 MPH
231 Watts
Ironhorse Rush

19:57

6.0 Miles
18.0 MPH
225 Watts
Quicksilver

20:01

6.3 Miles
18.9 MPH
221 Watts
Farmers Bluff

22:19

6.9 Miles
18.6 MPH
215 Watts
Stump Puller

22:31

6.9 Miles
18.4 MPH
214 Watts
Apple Grinder

23:44

7.0 Miles
17.6 MPH
201 Watts
Sunday Afternoon

23:02

7.0 Miles
18.1 MPH
207 Watts

Challenging

Ravens Roost

25:08

7.2 Miles
17.2 MPH
201 Watts
Stormy Hollow

25:10

7.4 Miles
17.7 MPH
222 Watts
Wicked Workout

28:49

7.9 Miles
16.3 MPH
206 Watts
Oh Mama

28:26

7.9 Miles
16.5 MPH
201 Watts
Falcon Flight

28:49

8.4 Miles
17.4 MPH
187 Watts
Monkey Pass

31:51

9.5 Miles
18.0 MPH
201 Watts
Outlaw Rock

42:53

10.0 Miles
13.9 MPH
146 Watts
Camel Country

36:37

10.0 Miles
16.3 MPH
202 Watts
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