Tom Class
YMCA - San Diego - Palomar
50-59
Tom Class
McKinley

All-time

Miles 629
Calories 31,454
Score 52,246

  • November 25, 2014

    10.3 Miles
    541 Calories
    0 Score
    Rides
    10.26 mi in 36:10

  • November 23, 2014

    3.2 Miles
    105 Calories
    0 Score
    Rides
    14,908 points

  • October 14, 2014

    3.4 Miles
    172 Calories
    0 Score
    Rides
    3.37 mi in 9:45

  • October 11, 2014

    8.7 Miles
    441 Calories
    0 Score
    Rides
    7.22 mi in 23:04
    1.50 mi in 5:29

  • August 31, 2014

    1.6 Miles
    48 Calories
    0 Score
    Rides
    1.00 mi in 4:37
    0.57 mi in 2:51

  • August 29, 2014

    0.6 Miles
    30 Calories
    0 Score
    Rides
    0.62 mi in 2:07

  • August 27, 2014

    4.5 Miles
    189 Calories
    0 Score
    Rides
    13,379 points
    0.26 mi in 1:21
    0.55 mi in 2:50

  • August 25, 2014

    3.0 Miles
    122 Calories
    0 Score
    Rides
    1.00 mi in 5:27
    1.00 mi in 5:19
    1.00 mi in 2:34

  • August 23, 2014

    2.7 Miles
    108 Calories
    0 Score
    Rides
    1.42 mi in 8:43
    1.30 mi in 4:34

  • August 22, 2014

    1.0 Miles
    38 Calories
    0 Score
    Rides
    1.00 mi in 4:38
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:34

1.0 Miles
23.2 MPH
334 Watts
Rolling Thunder

3:00

1.0 Miles
20.4 MPH
265 Watts
Redwood Dash

5:50

1.5 Miles
15.4 MPH
124 Watts
Mini Mayhem

5:50

2.0 Miles
20.7 MPH
259 Watts
Lost Trail

8:35

2.9 Miles
20.3 MPH
256 Watts
Alpine Splash

10:05

2.9 Miles
17.4 MPH
233 Watts
Coastal Run

9:24

3.4 Miles
21.5 MPH
284 Watts
Bent Spoke

12:44

4.0 Miles
18.6 MPH
232 Watts
Fruitdale

12:27

4.4 Miles
21.3 MPH
268 Watts

Moderate

City Express

15:56

4.5 Miles
17.1 MPH
276 Watts
Dragon Fire

14:14

5.0 Miles
21.0 MPH
272 Watts
Billy Goat Falls

17:23

5.4 Miles
18.5 MPH
247 Watts
Broken Spoke

16:35

5.4 Miles
19.3 MPH
256 Watts
Moody Ambush

15:42

5.4 Miles
20.4 MPH
286 Watts
Ironhorse Rush

18:17

6.0 Miles
19.6 MPH
273 Watts
Quicksilver

18:34

6.3 Miles
20.4 MPH
265 Watts
Farmers Bluff

20:43

6.9 Miles
20.0 MPH
257 Watts
Stump Puller

21:01

6.9 Miles
19.7 MPH
249 Watts
Apple Grinder

21:41

7.0 Miles
19.3 MPH
247 Watts
Sunday Afternoon

22:18

7.0 Miles
18.7 MPH
231 Watts

Challenging

Ravens Roost

23:04

7.2 Miles
18.8 MPH
244 Watts
Stormy Hollow

24:00

7.4 Miles
18.6 MPH
246 Watts
Odyssey

24:44

7.6 Miles
18.5 MPH
253 Watts
Wicked Workout

26:18

7.9 Miles
17.9 MPH
249 Watts
Oh Mama

26:30

7.9 Miles
17.8 MPH
244 Watts
Rough Rider

25:24

8.4 Miles
19.8 MPH
246 Watts
Falcon Flight

28:06

8.4 Miles
17.9 MPH
198 Watts
Monkey Pass

30:08

9.5 Miles
19.0 MPH
240 Watts
Outlaw Rock

34:12

10.0 Miles
17.5 MPH
236 Watts
Camel Country

32:59

10.0 Miles
18.1 MPH
250 Watts
Drifters Peak

33:50

10.2 Miles
17.9 MPH
243 Watts

Extreme

Thunderball

33:34

10.7 Miles
19.1 MPH
251 Watts
Gut Buster

39:51

11.0 Miles
16.5 MPH
209 Watts
Lost Valley

40:33

11.5 Miles
17.1 MPH
234 Watts
Vindicator

40:35

12.2 Miles
18.0 MPH
230 Watts
Grape Stomper

39:08

12.2 Miles
18.6 MPH
252 Watts
Pyramid Mountain

41:19

13.5 Miles
19.6 MPH
244 Watts
Temple Ridge

42:09

13.5 Miles
19.3 MPH
236 Watts
Ascension

59:29

18.3 Miles
18.4 MPH
250 Watts
Savage Revenge

1:07:26

20.0 Miles
17.8 MPH
233 Watts
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