Paul Ocampo
YMCA - San Diego - Palomar
50-59
Paul Ocampo
Next Stop: Glory

All-time

Miles 826
Calories 36,420
Score 3,812

  • March 26, 2014

    7.2 Miles
    317 Calories
    0 Score
    Rides
    7.22 mi in 28:44

  • March 20, 2014

    2.0 Miles
    80 Calories
    0 Score
    Rides
    2.04 mi in 7:36

  • March 18, 2014

    4.0 Miles
    152 Calories
    0 Score
    Rides
    4.01 mi in 17:46

  • March 8, 2014

    3.9 Miles
    150 Calories
    0 Score
    Rides
    2.91 mi in 11:06
    1.00 mi in 2:51

  • January 25, 2014

    5.4 Miles
    216 Calories
    0 Score
    Rides
    5.43 mi in 19:55

  • January 8, 2014

    6.9 Miles
    266 Calories
    0 Score
    Rides
    6.91 mi in 25:17

  • January 2, 2014

    4.4 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 14:00

  • December 26, 2013

    7.4 Miles
    311 Calories
    0 Score
    Rides
    7.44 mi in 29:00

  • December 21, 2013

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.37 mi in 20:17

  • December 10, 2013

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 19:36
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:35

1.0 Miles
22.8 MPH
325 Watts
Rolling Thunder

2:58

1.0 Miles
20.5 MPH
257 Watts
Redwood Dash

5:01

1.5 Miles
17.7 MPH
158 Watts
Campus Loop

7:02

2.0 Miles
17.3 MPH
173 Watts
Lost Trail

11:06

2.9 Miles
15.7 MPH
134 Watts
Alpine Splash

10:13

2.9 Miles
17.1 MPH
226 Watts
Coastal Run

10:57

3.4 Miles
18.4 MPH
203 Watts
Bent Spoke

14:10

4.0 Miles
16.7 MPH
171 Watts
Fruitdale

13:28

4.4 Miles
19.7 MPH
224 Watts

Moderate

City Express

20:51

4.5 Miles
13.0 MPH
161 Watts
Dragon Fire

15:59

5.0 Miles
18.7 MPH
208 Watts
Billy Goat Falls

18:49

5.4 Miles
17.0 MPH
211 Watts
Broken Spoke

17:39

5.4 Miles
18.0 MPH
219 Watts
Moody Ambush

18:23

5.4 Miles
17.3 MPH
202 Watts
Ironhorse Rush

22:24

6.0 Miles
16.0 MPH
175 Watts
Quicksilver

20:51

6.3 Miles
18.1 MPH
201 Watts
Farmers Bluff

23:06

6.9 Miles
17.9 MPH
201 Watts
Stump Puller

23:20

6.9 Miles
17.7 MPH
197 Watts
Apple Grinder

24:00

7.0 Miles
17.3 MPH
195 Watts
Sunday Afternoon

23:35

7.0 Miles
17.6 MPH
205 Watts

Challenging

Ravens Roost

26:26

7.2 Miles
16.4 MPH
167 Watts
Stormy Hollow

25:41

7.4 Miles
17.3 MPH
213 Watts
Odyssey

27:46

7.6 Miles
16.4 MPH
196 Watts
Wicked Workout

29:03

7.9 Miles
16.2 MPH
201 Watts
Oh Mama

30:22

7.9 Miles
15.5 MPH
189 Watts
Rough Rider

27:53

8.4 Miles
18.0 MPH
198 Watts
Falcon Flight

29:31

8.4 Miles
17.0 MPH
175 Watts
Monkey Pass

34:00

9.5 Miles
16.8 MPH
186 Watts
Outlaw Rock

38:04

10.0 Miles
15.7 MPH
191 Watts

Extreme

Gut Buster

41:05

11.0 Miles
15.9 MPH
198 Watts
Lost Valley

49:59

11.5 Miles
13.8 MPH
143 Watts
Vindicator

45:37

12.2 Miles
15.9 MPH
185 Watts
Grape Stomper

42:56

12.2 Miles
16.9 MPH
205 Watts
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