Rich Moore
YMCA - MetroWest - Framingham
40-49
Rich Moore
McKinley

All-time

Miles 540
Calories 24,033
Score 0

  • January 16, 2015

    0.4 Miles
    16 Calories
    0 Score
    Rides
    0.36 mi in 1:28

  • January 12, 2015

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:20

  • December 2, 2014

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 9:14

  • April 26, 2014

    6.4 Miles
    273 Calories
    0 Score
    Rides
    2.03 mi in 6:30
    4.42 mi in 14:37

  • April 19, 2014

    3.0 Miles
    125 Calories
    0 Score
    Rides
    1.00 mi in 3:06
    2.03 mi in 6:55

  • April 13, 2014

    4.4 Miles
    179 Calories
    0 Score
    Rides
    4.42 mi in 14:59

  • April 6, 2014

    4.4 Miles
    186 Calories
    0 Score
    Rides
    4.42 mi in 14:26

  • March 31, 2014

    5.9 Miles
    252 Calories
    0 Score
    Rides
    1.50 mi in 4:40
    4.42 mi in 14:21

  • March 29, 2014

    2.4 Miles
    104 Calories
    0 Score
    Rides
    2.36 mi in 7:48

  • March 23, 2014

    5.4 Miles
    227 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    4.42 mi in 14:35
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.5 MPH
244 Watts
Rolling Thunder

3:05

1.0 Miles
19.8 MPH
236 Watts
Redwood Dash

4:18

1.5 Miles
20.8 MPH
252 Watts
Campus Loop

6:30

2.0 Miles
18.6 MPH
201 Watts
Mini Mayhem

6:43

2.0 Miles
18.0 MPH
186 Watts
Evening Bliss

7:23

2.4 Miles
18.9 MPH
216 Watts
Rabbit Run

7:13

2.4 Miles
19.3 MPH
229 Watts
Lost Trail

8:54

2.9 Miles
19.5 MPH
236 Watts
Alpine Splash

10:15

2.9 Miles
17.1 MPH
215 Watts
Coastal Run

10:34

3.4 Miles
19.1 MPH
218 Watts
Bent Spoke

13:11

4.0 Miles
17.9 MPH
212 Watts
Fruitdale

13:45

4.4 Miles
19.2 MPH
214 Watts

Moderate

City Express

18:17

4.5 Miles
14.8 MPH
214 Watts
Dragon Fire

17:11

5.0 Miles
17.4 MPH
175 Watts
Billy Goat Falls

19:12

5.4 Miles
16.7 MPH
202 Watts
Broken Spoke

18:56

5.4 Miles
16.9 MPH
191 Watts
Moody Ambush

18:12

5.4 Miles
17.6 MPH
207 Watts
Ironhorse Rush

21:24

6.0 Miles
16.7 MPH
193 Watts
Quicksilver

20:44

6.3 Miles
18.3 MPH
203 Watts
Farmers Bluff

21:51

6.9 Miles
18.9 MPH
224 Watts
Stump Puller

22:55

6.9 Miles
18.1 MPH
204 Watts
Apple Grinder

23:04

7.0 Miles
18.0 MPH
211 Watts
Sunday Afternoon

23:37

7.0 Miles
17.6 MPH
200 Watts

Challenging

Ravens Roost

25:47

7.2 Miles
16.8 MPH
191 Watts
Stormy Hollow

27:17

7.4 Miles
16.3 MPH
190 Watts
Odyssey

29:31

7.6 Miles
15.5 MPH
179 Watts
Wicked Workout

30:31

7.9 Miles
15.4 MPH
189 Watts
Oh Mama

32:33

7.9 Miles
14.5 MPH
171 Watts
Rough Rider

29:10

8.4 Miles
17.2 MPH
180 Watts
Falcon Flight

27:35

8.4 Miles
18.2 MPH
204 Watts
Monkey Pass

31:49

9.5 Miles
18.0 MPH
209 Watts

Extreme

Thunderball

39:21

10.7 Miles
16.3 MPH
177 Watts
Vindicator

43:23

12.2 Miles
16.8 MPH
203 Watts
Grape Stomper

44:03

12.2 Miles
16.5 MPH
197 Watts
Pyramid Mountain

44:51

13.5 Miles
18.0 MPH
201 Watts
Temple Ridge

48:38

13.5 Miles
16.6 MPH
172 Watts
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