ChrisAdamKaren G
YMCA - Norfolk
40-49
ChrisAdamKaren G
Next Stop: Glory

All-time

Miles 779
Calories 33,033
Score 5,507

  • September 21, 2014

    4.4 Miles
    160 Calories
    0 Score
    Rides
    4.42 mi in 19:20

  • August 23, 2014

    3.3 Miles
    139 Calories
    0 Score
    Rides
    3.27 mi in 16:08

  • August 17, 2014

    6.2 Miles
    262 Calories
    0 Score
    Rides
    6.17 mi in 25:26

  • August 10, 2014

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 23:09

  • July 5, 2014

    3.6 Miles
    158 Calories
    0 Score
    Rides
    3.63 mi in 18:04

  • June 29, 2014

    7.4 Miles
    308 Calories
    0 Score
    Rides
    7.44 mi in 30:11

  • June 2, 2014

    5.4 Miles
    228 Calories
    0 Score
    Rides
    5.37 mi in 22:47

  • May 31, 2014

    0.9 Miles
    38 Calories
    0 Score
    Rides
    0.87 mi in 5:55

  • May 17, 2014

    8.4 Miles
    323 Calories
    0 Score
    Rides
    8.38 mi in 31:40

  • April 24, 2014

    7.2 Miles
    302 Calories
    0 Score
    Rides
    7.22 mi in 28:01
Vuelta a Expresso - Stage 16: Rabbit Run
21 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 1: Evening Bliss
5 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:29

1.0 Miles
13.2 MPH
88 Watts
Rolling Thunder

5:11

1.0 Miles
11.8 MPH
75 Watts
Redwood Dash

5:24

1.5 Miles
16.6 MPH
154 Watts
Mini Mayhem

6:40

2.0 Miles
18.1 MPH
184 Watts
Evening Bliss

12:21

2.4 Miles
11.4 MPH
76 Watts
Lost Trail

13:23

2.9 Miles
13.1 MPH
99 Watts
Alpine Splash

13:02

2.9 Miles
13.4 MPH
158 Watts
Coastal Run

12:55

3.4 Miles
15.7 MPH
149 Watts
Fruitdale

15:33

4.4 Miles
17.0 MPH
151 Watts

Moderate

City Express

24:01

4.5 Miles
11.3 MPH
128 Watts
Dragon Fire

15:12

5.0 Miles
19.7 MPH
228 Watts
Billy Goat Falls

18:35

5.4 Miles
17.3 MPH
212 Watts
Broken Spoke

21:57

5.4 Miles
14.6 MPH
134 Watts
Moody Ambush

17:35

5.4 Miles
18.3 MPH
216 Watts
Ironhorse Rush

23:15

6.0 Miles
15.4 MPH
157 Watts
Quicksilver

22:01

6.3 Miles
17.2 MPH
172 Watts
Farmers Bluff

25:38

6.9 Miles
16.2 MPH
152 Watts
Stump Puller

25:33

6.9 Miles
16.2 MPH
158 Watts
Apple Grinder

25:07

7.0 Miles
16.6 MPH
170 Watts
Sunday Afternoon

23:45

7.0 Miles
17.6 MPH
193 Watts

Challenging

Ravens Roost

24:25

7.2 Miles
17.7 MPH
205 Watts
Stormy Hollow

26:49

7.4 Miles
16.6 MPH
186 Watts
Odyssey

28:57

7.6 Miles
15.7 MPH
177 Watts
Wicked Workout

30:45

7.9 Miles
15.3 MPH
178 Watts
Oh Mama

34:36

7.9 Miles
13.7 MPH
153 Watts
Rough Rider

28:21

8.4 Miles
17.7 MPH
186 Watts
Falcon Flight

28:23

8.4 Miles
17.7 MPH
187 Watts
Monkey Pass

34:27

9.5 Miles
16.6 MPH
170 Watts
Outlaw Rock

45:43

10.0 Miles
13.1 MPH
139 Watts
Camel Country

45:03

10.0 Miles
13.3 MPH
134 Watts
Drifters Peak

45:28

10.1 Miles
13.3 MPH
150 Watts

Extreme

Thunderball

47:33

10.7 Miles
13.5 MPH
126 Watts
Gut Buster

43:25

11.0 Miles
15.1 MPH
173 Watts
Lost Valley

41:33

11.5 Miles
16.6 MPH
215 Watts
Vindicator

51:10

12.2 Miles
14.3 MPH
157 Watts
Grape Stomper

42:55

12.2 Miles
17.0 MPH
198 Watts
Pyramid Mountain

55:21

13.5 Miles
14.6 MPH
122 Watts
Temple Ridge

55:52

13.5 Miles
14.5 MPH
131 Watts
Ascension

1:17:51

18.3 Miles
14.0 MPH
146 Watts
Savage Revenge

1:19:57

20.0 Miles
15.0 MPH
158 Watts
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