Curt Arend
YMCA - San Diego - Palomar
40-49
Curt Arend
Millennium

All-time

Miles 1,351
Calories 63,470
Score 66,403

  • June 3, 2015

    4.0 Miles
    176 Calories
    0 Score
    Rides
    4.01 mi in 14:43

  • May 29, 2015

    5.8 Miles
    243 Calories
    0 Score
    Rides
    0.33 mi in 2:12
    5.43 mi in 20:42

  • May 9, 2015

    5.4 Miles
    243 Calories
    0 Score
    Rides
    5.43 mi in 19:18

  • May 6, 2015

    6.4 Miles
    277 Calories
    0 Score
    Rides
    1.02 mi in 4:01
    5.43 mi in 19:43

  • April 11, 2015

    6.4 Miles
    278 Calories
    0 Score
    Rides
    1.00 mi in 4:06
    5.37 mi in 20:24

  • March 5, 2015

    4.0 Miles
    172 Calories
    0 Score
    Rides
    4.01 mi in 15:08

  • January 27, 2015

    6.7 Miles
    305 Calories
    0 Score
    Rides
    1.33 mi in 7:44
    5.37 mi in 20:21

  • January 3, 2015

    6.9 Miles
    291 Calories
    0 Score
    Rides
    6.90 mi in 27:08

  • November 18, 2014

    5.4 Miles
    235 Calories
    0 Score
    Rides
    5.43 mi in 20:08

  • October 18, 2014

    7.0 Miles
    320 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    6.01 mi in 22:21
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:45

1.0 Miles
15.7 MPH
136 Watts
Rolling Thunder

2:55

1.0 Miles
20.9 MPH
278 Watts
Redwood Dash

4:35

1.5 Miles
19.5 MPH
222 Watts
Campus Loop

7:14

2.0 Miles
17.0 MPH
164 Watts
Mini Mayhem

7:54

2.0 Miles
15.7 MPH
145 Watts
Evening Bliss

7:22

2.4 Miles
19.1 MPH
236 Watts
Rabbit Run

7:41

2.4 Miles
18.3 MPH
209 Watts
Lost Trail

9:16

2.9 Miles
18.8 MPH
229 Watts
Alpine Splash

11:14

2.9 Miles
15.6 MPH
186 Watts
Coastal Run

10:31

3.4 Miles
19.2 MPH
229 Watts
Bent Spoke

13:31

4.0 Miles
17.7 MPH
214 Watts
Fruitdale

13:43

4.4 Miles
19.3 MPH
225 Watts

Moderate

City Express

18:31

4.5 Miles
14.7 MPH
210 Watts
Dragon Fire

16:05

5.0 Miles
18.6 MPH
214 Watts
Billy Goat Falls

19:54

5.4 Miles
16.2 MPH
194 Watts
Broken Spoke

17:42

5.4 Miles
18.2 MPH
232 Watts
Moody Ambush

17:46

5.4 Miles
18.1 MPH
228 Watts
Ironhorse Rush

19:50

6.0 Miles
18.1 MPH
228 Watts
Quicksilver

19:56

6.3 Miles
19.0 MPH
225 Watts
Farmers Bluff

22:10

6.9 Miles
18.7 MPH
223 Watts
Stump Puller

22:20

6.9 Miles
18.6 MPH
225 Watts
Apple Grinder

22:39

7.0 Miles
18.4 MPH
231 Watts
Sunday Afternoon

23:00

7.0 Miles
18.3 MPH
221 Watts

Challenging

Ravens Roost

24:03

7.2 Miles
18.0 MPH
224 Watts
Stormy Hollow

24:32

7.4 Miles
18.1 MPH
240 Watts
Odyssey

26:18

7.6 Miles
17.4 MPH
225 Watts
Wicked Workout

28:15

7.9 Miles
16.7 MPH
224 Watts
Oh Mama

28:33

7.9 Miles
16.5 MPH
216 Watts
Rough Rider

27:03

8.4 Miles
18.7 MPH
220 Watts
Falcon Flight

26:25

8.4 Miles
19.0 MPH
230 Watts
Monkey Pass

30:55

9.5 Miles
18.5 MPH
232 Watts
Outlaw Rock

35:21

10.0 Miles
16.9 MPH
220 Watts
Drifters Peak

34:56

10.2 Miles
17.4 MPH
237 Watts

Extreme

Thunderball

36:18

10.7 Miles
17.7 MPH
221 Watts
Gut Buster

41:30

11.0 Miles
15.8 MPH
200 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default