Tom Lancasteery
Under 20
Tom Lancasteery
Centurion

All-time

Miles 186
Calories 7,924
Score 236,515
  • August 16, 2015

    7.2 Miles
    345 Calories
    0 Score
    Rides
    7.22 mi in 26:40
  • May 2, 2015

    0.9 Miles
    40 Calories
    0 Score
    Rides
    0.89 mi in 3:08
  • November 5, 2014

    1.3 Miles
    78 Calories
    0 Score
    Rides
    1.27 mi in 5:12
  • November 25, 2013

    3.0 Miles
    158 Calories
    0 Score
    Rides
    3.00 mi in 13:20
  • October 28, 2013

    4.0 Miles
    185 Calories
    0 Score
    Rides
    4.01 mi in 13:36
  • October 16, 2013

    4.0 Miles
    194 Calories
    0 Score
    Rides
    4.00 mi in 17:05
  • September 28, 2013

    9.5 Miles
    415 Calories
    0 Score
    Rides
    9.54 mi in 35:39
  • September 27, 2013

    2.0 Miles
    84 Calories
    0 Score
    Rides
    2.03 mi in 6:48
  • September 25, 2013

    1.5 Miles
    62 Calories
    0 Score
    Rides
    1.50 mi in 4:59
  • September 23, 2013

    2.4 Miles
    96 Calories
    0 Score
    Rides
    2.36 mi in 8:27
Get on the bike and Race for Pink!
May 2015
Unleash your Expresso Warrior.
November 2014
Happy Birthday to Expresso!
November 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
214 Watts
Redwood Dash

4:59

1.5 Miles
18.0 MPH
183 Watts
Mini Mayhem

6:48

2.0 Miles
17.8 MPH
182 Watts
Rabbit Run

8:27

2.4 Miles
16.6 MPH
167 Watts
Bent Spoke

13:36

4.0 Miles
17.5 MPH
202 Watts

Moderate

City Express

18:39

4.5 Miles
14.5 MPH
203 Watts
Dragon Fire

22:14

5.0 Miles
13.5 MPH
106 Watts
Billy Goat Falls

28:07

5.4 Miles
11.4 MPH
107 Watts

Challenging

Ravens Roost

26:40

7.2 Miles
16.3 MPH
192 Watts
Stormy Hollow

39:46

7.4 Miles
11.2 MPH
102 Watts
Monkey Pass

35:39

9.5 Miles
16.1 MPH
170 Watts

Extreme

Vindicator

50:51

12.2 Miles
14.4 MPH
154 Watts
Grape Stomper

48:41

12.2 Miles
15.0 MPH
163 Watts