Danielle DeCarlo
YMCA - San Diego - Palomar
30-39
Danielle DeCarlo
Double Centurion

All-time

Miles 347
Calories 12,856
Score 5

  • November 5, 2013

    4.4 Miles
    141 Calories
    0 Score
    Rides
    3.37 mi in 14:12
    1.00 mi in 4:51

  • November 4, 2013

    5.0 Miles
    176 Calories
    0 Score
    Rides
    4.01 mi in 17:17
    1.00 mi in 4:14

  • May 30, 2013

    9.0 Miles
    316 Calories
    0 Score
    Rides
    1.00 mi in 5:29
    6.98 mi in 28:17
    1.00 mi in 4:47

  • May 29, 2013

    9.4 Miles
    346 Calories
    0 Score
    Rides
    1.50 mi in 6:08
    6.91 mi in 26:02
    1.00 mi in 4:34

  • May 28, 2013

    6.0 Miles
    217 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    4.01 mi in 15:48
    1.00 mi in 4:35

  • May 16, 2013

    7.4 Miles
    284 Calories
    0 Score
    Rides
    1.00 mi in 5:30
    5.43 mi in 21:25
    1.00 mi in 5:28

  • May 11, 2013

    6.4 Miles
    266 Calories
    0 Score
    Rides
    5.37 mi in 23:57
    1.00 mi in 4:07

  • May 7, 2013

    5.0 Miles
    172 Calories
    0 Score
    Rides
    1.00 mi in 5:28
    4.01 mi in 17:18

  • May 6, 2013

    8.9 Miles
    316 Calories
    0 Score
    Rides
    1.02 mi in 5:43
    6.91 mi in 27:31
    1.00 mi in 4:30

  • April 29, 2013

    5.7 Miles
    196 Calories
    0 Score
    Rides
    4.70 mi in 18:34
    1.00 mi in 4:16
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.0 MPH
153 Watts
Rolling Thunder

3:27

1.0 Miles
17.6 MPH
185 Watts
Redwood Dash

5:50

1.5 Miles
15.3 MPH
121 Watts
Campus Loop

8:01

2.0 Miles
15.1 MPH
126 Watts
Mini Mayhem

8:09

2.0 Miles
14.9 MPH
121 Watts
Evening Bliss

10:08

2.4 Miles
13.9 MPH
112 Watts
Rabbit Run

9:54

2.4 Miles
14.2 MPH
116 Watts
Lost Trail

12:14

2.9 Miles
14.3 MPH
122 Watts
Alpine Splash

12:51

2.9 Miles
13.7 MPH
143 Watts
Coastal Run

13:15

3.4 Miles
15.4 MPH
134 Watts
Bent Spoke

15:48

4.0 Miles
15.0 MPH
139 Watts
Fruitdale

16:59

4.4 Miles
15.6 MPH
129 Watts

Moderate

City Express

25:13

4.5 Miles
10.8 MPH
126 Watts
Dragon Fire

18:58

5.0 Miles
15.8 MPH
140 Watts
Billy Goat Falls

22:54

5.4 Miles
14.0 MPH
147 Watts
Broken Spoke

21:25

5.4 Miles
15.0 MPH
148 Watts
Moody Ambush

24:20

5.4 Miles
13.2 MPH
118 Watts
Ironhorse Rush

26:34

6.0 Miles
13.5 MPH
127 Watts
Quicksilver

24:43

6.3 Miles
15.3 MPH
140 Watts
Farmers Bluff

26:02

6.9 Miles
16.0 MPH
146 Watts
Apple Grinder

28:17

7.0 Miles
14.8 MPH
127 Watts
Sunday Afternoon

28:32

7.0 Miles
14.6 MPH
140 Watts

Challenging

Odyssey

34:58

7.6 Miles
13.0 MPH
130 Watts
Falcon Flight

33:07

8.4 Miles
15.2 MPH
140 Watts
Monkey Pass

34:21

9.5 Miles
16.7 MPH
183 Watts
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