e. krzywicki

ed krzywicki

50-59

All-time

Miles	410
Calories	14,453
Score	6,102

ed krzywicki

YMCA - San Diego - Palomar

50-59

July 22, 2014

3.0 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:23

1

8:23

2.03

14.5

71

120

118

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

32

99

111
June 7, 2014

5.5 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:57

1

4:57

1

12.1

26

63

106

Redwood Dash

1.50 mi in 5:39

1

5:39

1.5

15.9

50

122

118

Campus Loop

2.03 mi in 8:25

1

8:25

2.03

14.5

64

105

113

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

29

85

104
November 30, 2013

5.4 Miles

182 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:18

1

6:18

1

9.5

24

42

0

Coastal Run

3.37 mi in 14:11

1

14:11

3.37

14.3

124

122

121

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

34

121

117
November 27, 2013

4.1 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:56

1

10:56

2.36

13.0

73

88

112

Mini Mayhem

1.72 mi in 10:53

0.85

10:53

1.72

9.5

53

59

103
October 10, 2013

7.0 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 20:01

1

20:01

5

15.0

168

116

128

Mini Mayhem

2.03 mi in 9:09

1

9:09

2.03

13.3

59

85

119
October 8, 2013

9.4 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:26

1

5:26

1

11.0

24

52

109

Alpine Splash

2.93 mi in 14:39

1

14:39

2.93

12.0

114

106

119

Moody Ambush

5.43 mi in 24:04

1

24:04

5.43

13.5

193

109

118
August 31, 2013

2.0 Miles

74 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:52

1

3:52

1

15.5

34

126

122

Rolling Thunder

1.02 mi in 3:42

1

3:42

1.02

16.5

40

157

122
July 27, 2013

4.5 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 24:02

1

24:02

4.53

11.3

231

136

135
July 21, 2013

5.1 Miles

238 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.61 mi in 4:39

0.61

4:39

0.61

7.9

17

41

105

City Express

4.53 mi in 28:26

1

28:26

4.53

9.6

220

105

118
July 14, 2013

6.1 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:36

1

3:36

1.02

17.0

39

157

122

Expresso Speedway

1.00 mi in 3:24

1

3:24

1

17.6

35

149

122

Campus Loop

2.03 mi in 7:54

1

7:54

2.03

15.4

68

119

120

Mini Mayhem

2.03 mi in 8:35

1

8:35

2.03

14.2

63

98

112

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:16

1.0
Miles

18.1
MPH

182
Watts

Expresso Speedway

3:16

1.0 Miles
18.1 MPH
182 Watts

Rolling Thunder

3:36

1.0
Miles

17.0
MPH

157
Watts

Rolling Thunder

3:36

1.0 Miles
17.0 MPH
157 Watts

Redwood Dash

5:39

1.5
Miles

15.8
MPH

122
Watts

Redwood Dash

5:39

1.5 Miles
15.8 MPH
122 Watts

Campus Loop

6:56

2.0
Miles

17.5
MPH

178
Watts

Campus Loop

6:56

2.0 Miles
17.5 MPH
178 Watts

Mini Mayhem

7:43

2.0
Miles

15.6
MPH

129
Watts

Mini Mayhem

7:43

2.0 Miles
15.6 MPH
129 Watts

Evening Bliss

9:38

2.4
Miles

14.6
MPH

118
Watts

Evening Bliss

9:38

2.4 Miles
14.6 MPH
118 Watts

Rabbit Run

10:56

2.4
Miles

12.9
MPH

88
Watts

Rabbit Run

10:56

2.4 Miles
12.9 MPH
88 Watts

Lost Trail

12:34

2.9
Miles

13.9
MPH

102
Watts

Lost Trail

12:34

2.9 Miles
13.9 MPH
102 Watts

Alpine Splash

13:20

2.9
Miles

13.2
MPH

128
Watts

Alpine Splash

13:20

2.9 Miles
13.2 MPH
128 Watts

Coastal Run

14:11

3.4
Miles

14.2
MPH

122
Watts

Coastal Run

14:11

3.4 Miles
14.2 MPH
122 Watts

Bent Spoke

20:15

4.0
Miles

11.7
MPH

99
Watts

Bent Spoke

20:15

4.0 Miles
11.7 MPH
99 Watts

Fruitdale

16:43

4.4
Miles

15.9
MPH

121
Watts

Fruitdale

16:43

4.4 Miles
15.9 MPH
121 Watts

Moderate

City Express

24:02

4.5
Miles

11.2
MPH

136
Watts

City Express

24:02

4.5 Miles
11.2 MPH
136 Watts

Dragon Fire

20:01

5.0
Miles

15.0
MPH

116
Watts

Dragon Fire

20:01

5.0 Miles
15.0 MPH
116 Watts

Billy Goat Falls

28:27

5.4
Miles

11.3
MPH

99
Watts

Billy Goat Falls

28:27

5.4 Miles
11.3 MPH
99 Watts

Broken Spoke

24:03

5.4
Miles

13.4
MPH

113
Watts

Broken Spoke

24:03

5.4 Miles
13.4 MPH
113 Watts

Moody Ambush

24:04

5.4
Miles

13.3
MPH

109
Watts

Moody Ambush

24:04

5.4 Miles
13.3 MPH
109 Watts

Ironhorse Rush

32:31

6.0
Miles

11.1
MPH

94
Watts

Ironhorse Rush

32:31

6.0 Miles
11.1 MPH
94 Watts

Quicksilver

31:39

6.3
Miles

12.0
MPH

86
Watts

Quicksilver

31:39

6.3 Miles
12.0 MPH
86 Watts

Sunday Afternoon

33:05

7.0
Miles

12.6
MPH

97
Watts

Sunday Afternoon

33:05

7.0 Miles
12.6 MPH
97 Watts

Challenging

Ravens Roost

36:36

7.2
Miles

11.8
MPH

92
Watts

Ravens Roost

36:36

7.2 Miles
11.8 MPH
92 Watts

Extreme

Lost Valley

1:10:29

11.5
Miles

9.8
MPH

86
Watts

Lost Valley

1:10:29

11.5 Miles
9.8 MPH
86 Watts

All-time

July 22, 2014

3.0 Miles

103 Calories

0 Score

June 7, 2014

5.5 Miles

169 Calories

0 Score

November 30, 2013

5.4 Miles

182 Calories

0 Score

November 27, 2013

4.1 Miles

127 Calories

0 Score

October 10, 2013

7.0 Miles

227 Calories

0 Score

October 8, 2013

9.4 Miles

330 Calories

0 Score

August 31, 2013

2.0 Miles

74 Calories

0 Score

July 27, 2013

4.5 Miles

231 Calories

0 Score

July 21, 2013

5.1 Miles

238 Calories

0 Score

July 14, 2013

6.1 Miles

204 Calories

0 Score

Road

Basic

3:16

3:36

5:39

6:56

7:43

9:38

10:56

12:34

13:20

14:11

20:15

16:43

Moderate

24:02

20:01

28:27

24:03

24:04

32:31

31:39

33:05

Challenging

36:36

Extreme

1:10:29

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain