Rick Alles
YMCA - San Diego - Palomar
60-69
Rick Alles
Just Gettin' Started

All-time

Miles 1,991
Calories 86,947
Score 0

  • April 29, 2015

    5.4 Miles
    234 Calories
    0 Score
    Rides
    5.37 mi in 27:08

  • January 13, 2015

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 25:04

  • January 7, 2015

    5.4 Miles
    237 Calories
    0 Score
    Rides
    5.37 mi in 25:44

  • December 23, 2014

    5.4 Miles
    244 Calories
    0 Score
    Rides
    5.37 mi in 26:27

  • December 16, 2014

    4.5 Miles
    241 Calories
    0 Score
    Rides
    4.53 mi in 22:22

  • December 1, 2014

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.37 mi in 26:55

  • October 18, 2014

    7.9 Miles
    380 Calories
    0 Score
    Rides
    7.87 mi in 45:01

  • October 14, 2014

    4.5 Miles
    244 Calories
    0 Score
    Rides
    4.53 mi in 28:16

  • October 12, 2014

    7.4 Miles
    334 Calories
    0 Score
    Rides
    7.44 mi in 39:09

  • October 11, 2014

    5.4 Miles
    241 Calories
    0 Score
    Rides
    5.37 mi in 28:42
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 4: Lost Trail
6 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 18: Campus Loop
24 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Pacific
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:13

1.0 Miles
18.3 MPH
190 Watts
Rolling Thunder

3:30

1.0 Miles
17.3 MPH
180 Watts
Redwood Dash

4:59

1.5 Miles
17.7 MPH
180 Watts
Campus Loop

8:05

2.0 Miles
15.1 MPH
126 Watts
Mini Mayhem

7:22

2.0 Miles
16.4 MPH
154 Watts
Evening Bliss

8:46

2.4 Miles
16.0 MPH
158 Watts
Rabbit Run

8:06

2.4 Miles
17.3 MPH
182 Watts
Lost Trail

10:17

2.9 Miles
17.0 MPH
175 Watts
Alpine Splash

10:20

2.9 Miles
17.0 MPH
213 Watts
Coastal Run

11:23

3.4 Miles
17.8 MPH
191 Watts
Bent Spoke

14:25

4.0 Miles
16.5 MPH
178 Watts
Fruitdale

16:04

4.4 Miles
16.5 MPH
150 Watts

Moderate

City Express

19:59

4.5 Miles
13.6 MPH
177 Watts
Dragon Fire

17:18

5.0 Miles
17.3 MPH
177 Watts
Billy Goat Falls

20:51

5.4 Miles
15.4 MPH
177 Watts
Broken Spoke

19:54

5.4 Miles
16.1 MPH
176 Watts
Moody Ambush

18:41

5.4 Miles
17.2 MPH
197 Watts
Ironhorse Rush

23:08

6.0 Miles
15.5 MPH
164 Watts
Quicksilver

23:25

6.3 Miles
16.2 MPH
161 Watts
Farmers Bluff

24:55

6.9 Miles
16.7 MPH
172 Watts
Stump Puller

24:18

6.9 Miles
17.1 MPH
184 Watts
Apple Grinder

26:52

7.0 Miles
15.5 MPH
158 Watts
Sunday Afternoon

27:16

7.0 Miles
15.3 MPH
153 Watts

Challenging

Ravens Roost

30:20

7.2 Miles
14.3 MPH
141 Watts
Stormy Hollow

29:10

7.4 Miles
15.3 MPH
169 Watts
Odyssey

31:22

7.6 Miles
14.5 MPH
159 Watts
Wicked Workout

32:22

7.9 Miles
14.5 MPH
173 Watts
Oh Mama

30:28

7.9 Miles
15.5 MPH
188 Watts
Rough Rider

31:55

8.4 Miles
15.7 MPH
152 Watts
Falcon Flight

31:26

8.4 Miles
16.0 MPH
158 Watts
Monkey Pass

38:21

9.5 Miles
14.9 MPH
148 Watts
Outlaw Rock

49:36

10.0 Miles
12.0 MPH
127 Watts
Camel Country

52:07

10.0 Miles
11.4 MPH
120 Watts
Drifters Peak

51:39

10.2 Miles
11.7 MPH
121 Watts
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