v. frjunkie

v frjunkie

50-59

All-time

Miles	655
Calories	29,322
Score	0

v frjunkie

YMCA - Silicon Valley - South Valley

50-59

March 11, 2014

7.2 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:24

1

26:24

7.22

16.4

339

189

157
March 8, 2014

7.0 Miles

310 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 25:42

1

25:42

6.98

16.3

310

177

154
February 5, 2014

6.9 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 23:37

1

23:37

6.91

17.6

313

196

156
February 3, 2014

6.9 Miles

307 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 24:12

1

24:12

6.91

17.1

307

187

147
February 1, 2014

6.9 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 24:15

1

24:15

6.91

17.1

305

185

151
January 21, 2014

6.3 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:17

1

22:17

6.33

17.0

273

180

147
January 11, 2014

7.2 Miles

335 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:36

1

26:36

7.22

16.3

335

186

153
December 24, 2013

11.0 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 43:35

1

43:35

11.03

15.2

562

191

150
December 19, 2013

9.5 Miles

439 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 33:55

1

33:55

9.54

16.9

439

191

156
December 7, 2013

12.2 Miles

586 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 47:07

1

47:07

12.18

15.5

586

183

153

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

5:18

1.5
Miles

16.8
MPH

157
Watts

Redwood Dash

5:18

1.5 Miles
16.8 MPH
157 Watts

Evening Bliss

9:08

2.4
Miles

15.3
MPH

140
Watts

Evening Bliss

9:08

2.4 Miles
15.3 MPH
140 Watts

Lost Trail

11:01

2.9
Miles

15.8
MPH

153
Watts

Lost Trail

11:01

2.9 Miles
15.8 MPH
153 Watts

Alpine Splash

12:55

2.9
Miles

13.6
MPH

149
Watts

Alpine Splash

12:55

2.9 Miles
13.6 MPH
149 Watts

Coastal Run

11:48

3.4
Miles

17.1
MPH

176
Watts

Coastal Run

11:48

3.4 Miles
17.1 MPH
176 Watts

Bent Spoke

15:04

4.0
Miles

15.8
MPH

165
Watts

Bent Spoke

15:04

4.0 Miles
15.8 MPH
165 Watts

Fruitdale

15:18

4.4
Miles

17.3
MPH

166
Watts

Fruitdale

15:18

4.4 Miles
17.3 MPH
166 Watts

Moderate

City Express

22:54

4.5
Miles

12.0
MPH

162
Watts

City Express

22:54

4.5 Miles
12.0 MPH
162 Watts

Dragon Fire

17:55

5.0
Miles

16.7
MPH

163
Watts

Dragon Fire

17:55

5.0 Miles
16.7 MPH
163 Watts

Billy Goat Falls

21:59

5.4
Miles

14.6
MPH

161
Watts

Billy Goat Falls

21:59

5.4 Miles
14.6 MPH
161 Watts

Broken Spoke

21:16

5.4
Miles

15.0
MPH

155
Watts

Broken Spoke

21:16

5.4 Miles
15.0 MPH
155 Watts

Moody Ambush

20:31

5.4
Miles

15.7
MPH

167
Watts

Moody Ambush

20:31

5.4 Miles
15.7 MPH
167 Watts

Quicksilver

22:17

6.3
Miles

17.0
MPH

180
Watts

Quicksilver

22:17

6.3 Miles
17.0 MPH
180 Watts

Farmers Bluff

24:15

6.9
Miles

17.1
MPH

185
Watts

Farmers Bluff

24:15

6.9 Miles
17.1 MPH
185 Watts

Stump Puller

23:37

6.9
Miles

17.5
MPH

196
Watts

Stump Puller

23:37

6.9 Miles
17.5 MPH
196 Watts

Apple Grinder

25:27

7.0
Miles

16.4
MPH

177
Watts

Apple Grinder

25:27

7.0 Miles
16.4 MPH
177 Watts

Sunday Afternoon

25:42

7.0
Miles

16.2
MPH

177
Watts

Sunday Afternoon

25:42

7.0 Miles
16.2 MPH
177 Watts

Challenging

Ravens Roost

26:24

7.2
Miles

16.4
MPH

189
Watts

Ravens Roost

26:24

7.2 Miles
16.4 MPH
189 Watts

Stormy Hollow

28:35

7.4
Miles

15.6
MPH

178
Watts

Stormy Hollow

28:35

7.4 Miles
15.6 MPH
178 Watts

Odyssey

28:44

7.6
Miles

15.9
MPH

196
Watts

Odyssey

28:44

7.6 Miles
15.9 MPH
196 Watts

Wicked Workout

31:42

7.9
Miles

14.9
MPH

186
Watts

Wicked Workout

31:42

7.9 Miles
14.9 MPH
186 Watts

Oh Mama

32:33

7.9
Miles

14.5
MPH

173
Watts

Oh Mama

32:33

7.9 Miles
14.5 MPH
173 Watts

Rough Rider

28:54

8.4
Miles

17.4
MPH

191
Watts

Rough Rider

28:54

8.4 Miles
17.4 MPH
191 Watts

Falcon Flight

28:26

8.4
Miles

17.7
MPH

198
Watts

Falcon Flight

28:26

8.4 Miles
17.7 MPH
198 Watts

Monkey Pass

33:55

9.5
Miles

16.9
MPH

191
Watts

Monkey Pass

33:55

9.5 Miles
16.9 MPH
191 Watts

Outlaw Rock

41:24

10.0
Miles

14.5
MPH

171
Watts

Outlaw Rock

41:24

10.0 Miles
14.5 MPH
171 Watts

Extreme

Thunderball

39:54

10.7
Miles

16.1
MPH

178
Watts

Thunderball

39:54

10.7 Miles
16.1 MPH
178 Watts

Gut Buster

43:35

11.0
Miles

15.1
MPH

191
Watts

Gut Buster

43:35

11.0 Miles
15.1 MPH
191 Watts

Vindicator

47:07

12.2
Miles

15.5
MPH

183
Watts

Vindicator

47:07

12.2 Miles
15.5 MPH
183 Watts

Grape Stomper

45:58

12.2
Miles

15.9
MPH

189
Watts

Grape Stomper

45:58

12.2 Miles
15.9 MPH
189 Watts

Pyramid Mountain

46:44

13.5
Miles

17.4
MPH

190
Watts

Pyramid Mountain

46:44

13.5 Miles
17.4 MPH
190 Watts

All-time

March 11, 2014

7.2 Miles

339 Calories

0 Score

March 8, 2014

7.0 Miles

310 Calories

0 Score

February 5, 2014

6.9 Miles

313 Calories

0 Score

February 3, 2014

6.9 Miles

307 Calories

0 Score

February 1, 2014

6.9 Miles

305 Calories

0 Score

January 21, 2014

6.3 Miles

273 Calories

0 Score

January 11, 2014

7.2 Miles

335 Calories

0 Score

December 24, 2013

11.0 Miles

562 Calories

0 Score

December 19, 2013

9.5 Miles

439 Calories

0 Score

December 7, 2013

12.2 Miles

586 Calories

0 Score

Road

Basic

5:18

9:08

11:01

12:55

11:48

15:04

15:18

Moderate

22:54

17:55

21:59

21:16

20:31

22:17

24:15

23:37

25:27

25:42

Challenging

26:24

28:35

28:44

31:42

32:33

28:54

28:26

33:55

41:24

Extreme

39:54

43:35

47:07

45:58

46:44

McKinley

Double Centurion

Centurion