Frank Iovine
Healthtrax Fitness and Wellness - West Springfield
50-59
Frank Iovine
Double Millennium Ride of the Week: 7

All-time

Miles 2,302
Calories 94,394
Score 1,315,020

  • March 16, 2020

    20.0 Miles
    770 Calories
    0 Score
    Rides
    20.02 mi in 1:37:13

  • March 14, 2020

    12.2 Miles
    473 Calories
    0 Score
    Rides
    12.18 mi in 54:00

  • March 12, 2020

    11.6 Miles
    495 Calories
    0 Score
    Rides
    11.63 mi in 55:17

  • March 10, 2020

    11.8 Miles
    519 Calories
    0 Score
    Rides
    8.08 mi in 41:08
    3.74 mi in 19:37

  • March 8, 2020

    12.2 Miles
    481 Calories
    0 Score
    Rides
    12.18 mi in 53:14

  • February 17, 2020

    19.9 Miles
    718 Calories
    0 Score
    Rides
    117,000 points
    6.33 mi in 25:43
    6.01 mi in 27:31
    5.75 mi in 24:10

  • February 11, 2020

    20.0 Miles
    852 Calories
    0 Score
    Rides
    10.01 mi in 46:44
    10.01 mi in 45:13

  • February 9, 2020

    21.5 Miles
    743 Calories
    0 Score
    Rides
    59,270 points
    64,960 points
    9.54 mi in 39:40
    9.00 mi in 33:11

  • February 7, 2020

    18.8 Miles
    753 Calories
    0 Score
    Rides
    89,470 points
    5.43 mi in 21:06
    5.43 mi in 21:04
    5.37 mi in 22:47

  • February 1, 2020

    18.0 Miles
    696 Calories
    0 Score
    Rides
    5.00 mi in 20:39
    4.53 mi in 24:55
    4.42 mi in 16:25
    4.01 mi in 16:35
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Titan
Titan

Basic

Expresso Speedway

3:18

1.0 Miles
17.9 MPH
183 Watts
Rolling Thunder

3:24

1.0 Miles
18.0 MPH
190 Watts
Redwood Dash

4:06

1.5 Miles
21.9 MPH
297 Watts
Titan Time

6:34

1.8 Miles
16.0 MPH
162 Watts
Campus Loop

6:55

2.0 Miles
17.5 MPH
175 Watts
Mini Mayhem

7:11

2.0 Miles
17.0 MPH
162 Watts
Evening Bliss

8:31

2.4 Miles
16.4 MPH
158 Watts
Rabbit Run

9:05

2.4 Miles
15.6 MPH
140 Watts
Lost Trail

10:13

2.9 Miles
17.1 MPH
175 Watts
Alpine Splash

12:33

2.9 Miles
14.1 MPH
150 Watts
Coastal Run

12:34

3.4 Miles
16.1 MPH
150 Watts
Catacombs

15:09

3.7 Miles
14.8 MPH
151 Watts
Bent Spoke

15:05

4.0 Miles
15.8 MPH
162 Watts
Fruitdale

16:20

4.4 Miles
16.2 MPH
141 Watts

Moderate

City Express

23:09

4.5 Miles
11.8 MPH
143 Watts
Dragon Fire

17:09

5.0 Miles
17.5 MPH
177 Watts
Billy Goat Falls

20:35

5.4 Miles
15.6 MPH
179 Watts
Broken Spoke

19:17

5.4 Miles
16.9 MPH
185 Watts
Moody Ambush

16:58

5.4 Miles
19.0 MPH
243 Watts
Oblivion

24:10

5.8 Miles
14.3 MPH
126 Watts
Ironhorse Rush

24:23

6.0 Miles
14.8 MPH
146 Watts
Quicksilver

20:02

6.3 Miles
19.0 MPH
222 Watts
Farmers Bluff

23:02

6.9 Miles
18.2 MPH
202 Watts
Stump Puller

25:23

6.9 Miles
16.3 MPH
162 Watts
Apple Grinder

23:45

7.0 Miles
17.8 MPH
204 Watts

Challenging

Stormy Hollow

25:29

7.4 Miles
17.6 MPH
216 Watts
Odyssey

29:04

7.6 Miles
15.7 MPH
175 Watts
Wicked Workout

28:02

7.9 Miles
17.1 MPH
222 Watts
Oh Mama

32:55

7.9 Miles
14.3 MPH
161 Watts
Rough Rider

30:17

8.4 Miles
16.6 MPH
166 Watts
Track Fever

33:11

9.0 Miles
16.3 MPH
134 Watts
Monkey Pass

35:18

9.5 Miles
16.2 MPH
170 Watts
Outlaw Rock

37:05

10.0 Miles
16.5 MPH
204 Watts
Camel Country

46:44

10.0 Miles
12.8 MPH
132 Watts
Drifters Peak

35:36

10.1 Miles
17.1 MPH
222 Watts
Lucky Streak

43:40

10.6 Miles
14.5 MPH
129 Watts

Extreme

Thunderball

38:35

10.7 Miles
16.8 MPH
189 Watts
Gut Buster

34:37

11.0 Miles
19.1 MPH
284 Watts
Lost Valley

51:32

11.5 Miles
13.4 MPH
148 Watts
Ocean Plunge

54:14

11.8 Miles
13.1 MPH
143 Watts
Vindicator

37:42

12.2 Miles
19.4 MPH
268 Watts
Grape Stomper

54:00

12.2 Miles
13.5 MPH
133 Watts
Pyramid Mountain

42:48

13.5 Miles
19.1 MPH
229 Watts
Temple Ridge

59:16

13.5 Miles
13.7 MPH
120 Watts
Ascension

1:07:30

18.3 Miles
16.4 MPH
202 Watts
Savage Revenge

1:11:01

20.0 Miles
16.9 MPH
210 Watts
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