J. Deshotel Jr

John Deshotel Jr

30-39

All-time

Miles	342
Calories	13,838
Score	10,660

John Deshotel Jr

YMCA - Capital Area - A.C. Lewis

30-39

January 25, 2018

5.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 20:52

1

20:52

5.43

15.6

214

147

151
January 18, 2018

4.5 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:09

1

23:09

4.53

11.7

230

142

146
January 17, 2018

5.0 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:43

1

18:43

5

16.0

185

141

0
January 16, 2018

4.0 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:02

1

17:02

4.01

14.1

150

122

129
September 4, 2013

5.0 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:17

1

19:17

5

15.6

193

143

133
September 3, 2013

5.0 Miles

196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 13:16

1

13:16

2.93

13.3

124

132

134

Mini Mayhem

2.03 mi in 7:31

1

7:31

2.03

16.2

72

137

0
May 28, 2013

6.9 Miles

290 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 25:53

1

25:53

6.91

16.0

290

162

139
May 25, 2013

6.9 Miles

274 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:00

1

28:00

6.91

14.8

274

139

130
May 24, 2013

4.5 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 23:09

1

23:09

4.53

11.7

259

163

140
May 22, 2013

5.4 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 22:29

1

22:29

5.37

14.3

248

160

139

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:50

1.0
Miles

15.5
MPH

114
Watts

Expresso Speedway

3:50

1.0 Miles
15.5 MPH
114 Watts

Mini Mayhem

7:31

2.0
Miles

16.1
MPH

137
Watts

Mini Mayhem

7:31

2.0 Miles
16.1 MPH
137 Watts

Alpine Splash

13:16

2.9
Miles

13.2
MPH

132
Watts

Alpine Splash

13:16

2.9 Miles
13.2 MPH
132 Watts

Bent Spoke

17:02

4.0
Miles

13.9
MPH

122
Watts

Bent Spoke

17:02

4.0 Miles
13.9 MPH
122 Watts

Moderate

City Express

23:09

4.5
Miles

11.8
MPH

163
Watts

City Express

23:09

4.5 Miles
11.8 MPH
163 Watts

Dragon Fire

18:43

5.0
Miles

16.1
MPH

141
Watts

Dragon Fire

18:43

5.0 Miles
16.1 MPH
141 Watts

Billy Goat Falls

22:29

5.4
Miles

14.3
MPH

160
Watts

Billy Goat Falls

22:29

5.4 Miles
14.3 MPH
160 Watts

Broken Spoke

22:29

5.4
Miles

14.2
MPH

142
Watts

Broken Spoke

22:29

5.4 Miles
14.2 MPH
142 Watts

Moody Ambush

20:52

5.4
Miles

15.3
MPH

147
Watts

Moody Ambush

20:52

5.4 Miles
15.3 MPH
147 Watts

Ironhorse Rush

25:26

6.0
Miles

14.1
MPH

127
Watts

Ironhorse Rush

25:26

6.0 Miles
14.1 MPH
127 Watts

Quicksilver

24:01

6.3
Miles

15.8
MPH

154
Watts

Quicksilver

24:01

6.3 Miles
15.8 MPH
154 Watts

Farmers Bluff

25:53

6.9
Miles

16.0
MPH

162
Watts

Farmers Bluff

25:53

6.9 Miles
16.0 MPH
162 Watts

Stump Puller

26:02

6.9
Miles

15.9
MPH

144
Watts

Stump Puller

26:02

6.9 Miles
15.9 MPH
144 Watts

Apple Grinder

26:47

7.0
Miles

15.6
MPH

148
Watts

Apple Grinder

26:47

7.0 Miles
15.6 MPH
148 Watts

Sunday Afternoon

26:40

7.0
Miles

15.7
MPH

149
Watts

Sunday Afternoon

26:40

7.0 Miles
15.7 MPH
149 Watts

Challenging

Ravens Roost

28:19

7.2
Miles

15.3
MPH

165
Watts

Ravens Roost

28:19

7.2 Miles
15.3 MPH
165 Watts

Stormy Hollow

28:50

7.4
Miles

15.4
MPH

156
Watts

Stormy Hollow

28:50

7.4 Miles
15.4 MPH
156 Watts

Odyssey

34:41

7.6
Miles

13.1
MPH

141
Watts

Odyssey

34:41

7.6 Miles
13.1 MPH
141 Watts

Oh Mama

38:33

7.9
Miles

12.2
MPH

119
Watts

Oh Mama

38:33

7.9 Miles
12.2 MPH
119 Watts

Rough Rider

31:14

8.4
Miles

16.1
MPH

146
Watts

Rough Rider

31:14

8.4 Miles
16.1 MPH
146 Watts

Falcon Flight

30:12

8.4
Miles

16.6
MPH

155
Watts

Falcon Flight

30:12

8.4 Miles
16.6 MPH
155 Watts

Monkey Pass

35:51

9.5
Miles

15.9
MPH

152
Watts

Monkey Pass

35:51

9.5 Miles
15.9 MPH
152 Watts

Outlaw Rock

44:20

10.0
Miles

13.5
MPH

135
Watts

Outlaw Rock

44:20

10.0 Miles
13.5 MPH
135 Watts

Drifters Peak

43:04

10.2
Miles

14.1
MPH

149
Watts

Drifters Peak

43:04

10.2 Miles
14.1 MPH
149 Watts

Extreme

Thunderball

43:10

10.7
Miles

14.9
MPH

140
Watts

Thunderball

43:10

10.7 Miles
14.9 MPH
140 Watts

Gut Buster

48:08

11.0
Miles

13.6
MPH

145
Watts

Gut Buster

48:08

11.0 Miles
13.6 MPH
145 Watts

Temple Ridge

52:03

13.5
Miles

15.6
MPH

140
Watts

Temple Ridge

52:03

13.5 Miles
15.6 MPH
140 Watts

All-time

January 25, 2018

5.4 Miles

214 Calories

0 Score

January 18, 2018

4.5 Miles

230 Calories

0 Score

January 17, 2018

5.0 Miles

185 Calories

0 Score

January 16, 2018

4.0 Miles

150 Calories

0 Score

September 4, 2013

5.0 Miles

193 Calories

0 Score

September 3, 2013

5.0 Miles

196 Calories

0 Score

May 28, 2013

6.9 Miles

290 Calories

0 Score

May 25, 2013

6.9 Miles

274 Calories

0 Score

May 24, 2013

4.5 Miles

259 Calories

0 Score

May 22, 2013

5.4 Miles

248 Calories

0 Score

Road

Basic

3:50

7:31

13:16

17:02

Moderate

23:09

18:43

22:29

22:29

20:52

25:26

24:01

25:53

26:02

26:47

26:40

Challenging

28:19

28:50

34:41

38:33

31:14

30:12

35:51

44:20

43:04

Extreme

43:10

48:08

52:03

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain