A. Rodriguez

Alexander Rodriguez

30-39

All-time

Miles	529
Calories	19,438
Score	71,629

Alexander Rodriguez

YMCA - Greater Richmond - Downtown

30-39

November 30, 2015

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

35

137

120
November 25, 2015

2.0 Miles

71 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:52

1

7:52

2.03

15.5

71

126

111
March 23, 2015

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

35

123

108
March 20, 2015

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:33

1

3:33

1

16.9

35

141

109
June 28, 2012

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:21

2

8:21

2

14.4

63

104

104
June 26, 2012

1.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:27

1

2:27

1

24.5

54

348

170
June 21, 2012

3.0 Miles

101 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

3.00 mi in 11:20

3

11:20

3

15.9

101

125

116
June 20, 2012

5.0 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:15

2

7:15

2

16.6

68

132

124

Expresso Speedway

3.00 mi in 11:19

3

11:19

3

15.9

99

121

122
June 17, 2012

3.4 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:32

1

12:32

3.37

16.1

121

137

115
June 16, 2012

5.4 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:30

1

3:30

1

17.1

34

140

122

Fruitdale

4.42 mi in 15:40

1

15:40

4.42

16.9

158

143

125

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:27

1.0
Miles

24.4
MPH

348
Watts

Expresso Speedway

2:27

1.0 Miles
24.4 MPH
348 Watts

Rolling Thunder

3:10

1.0
Miles

19.3
MPH

211
Watts

Rolling Thunder

3:10

1.0 Miles
19.3 MPH
211 Watts

Redwood Dash

4:49

1.5
Miles

18.6
MPH

181
Watts

Redwood Dash

4:49

1.5 Miles
18.6 MPH
181 Watts

Campus Loop

6:32

2.0
Miles

18.6
MPH

199
Watts

Campus Loop

6:32

2.0 Miles
18.6 MPH
199 Watts

Mini Mayhem

6:00

2.0
Miles

20.1
MPH

229
Watts

Mini Mayhem

6:00

2.0 Miles
20.1 MPH
229 Watts

Evening Bliss

9:07

2.4
Miles

15.3
MPH

137
Watts

Evening Bliss

9:07

2.4 Miles
15.3 MPH
137 Watts

Rabbit Run

8:33

2.4
Miles

16.3
MPH

156
Watts

Rabbit Run

8:33

2.4 Miles
16.3 MPH
156 Watts

Lost Trail

13:33

2.9
Miles

12.9
MPH

99
Watts

Lost Trail

13:33

2.9 Miles
12.9 MPH
99 Watts

Alpine Splash

10:59

2.9
Miles

15.9
MPH

177
Watts

Alpine Splash

10:59

2.9 Miles
15.9 MPH
177 Watts

Coastal Run

11:40

3.4
Miles

17.3
MPH

162
Watts

Coastal Run

11:40

3.4 Miles
17.3 MPH
162 Watts

Bent Spoke

15:45

4.0
Miles

15.0
MPH

149
Watts

Bent Spoke

15:45

4.0 Miles
15.0 MPH
149 Watts

Fruitdale

15:03

4.4
Miles

17.6
MPH

171
Watts

Fruitdale

15:03

4.4 Miles
17.6 MPH
171 Watts

Moderate

Dragon Fire

18:49

5.0
Miles

15.9
MPH

139
Watts

Dragon Fire

18:49

5.0 Miles
15.9 MPH
139 Watts

Billy Goat Falls

21:51

5.4
Miles

14.7
MPH

151
Watts

Billy Goat Falls

21:51

5.4 Miles
14.7 MPH
151 Watts

Broken Spoke

20:17

5.4
Miles

15.8
MPH

159
Watts

Broken Spoke

20:17

5.4 Miles
15.8 MPH
159 Watts

Moody Ambush

19:14

5.4
Miles

16.7
MPH

176
Watts

Moody Ambush

19:14

5.4 Miles
16.7 MPH
176 Watts

Ironhorse Rush

24:47

6.0
Miles

14.4
MPH

137
Watts

Ironhorse Rush

24:47

6.0 Miles
14.4 MPH
137 Watts

Quicksilver

22:48

6.3
Miles

16.6
MPH

162
Watts

Quicksilver

22:48

6.3 Miles
16.6 MPH
162 Watts

Farmers Bluff

25:04

6.9
Miles

16.5
MPH

161
Watts

Farmers Bluff

25:04

6.9 Miles
16.5 MPH
161 Watts

Stump Puller

25:47

6.9
Miles

16.1
MPH

154
Watts

Stump Puller

25:47

6.9 Miles
16.1 MPH
154 Watts

Apple Grinder

25:56

7.0
Miles

16.1
MPH

159
Watts

Apple Grinder

25:56

7.0 Miles
16.1 MPH
159 Watts

Sunday Afternoon

26:00

7.0
Miles

16.0
MPH

159
Watts

Sunday Afternoon

26:00

7.0 Miles
16.0 MPH
159 Watts

Challenging

Stormy Hollow

29:24

7.4
Miles

15.1
MPH

153
Watts

Stormy Hollow

29:24

7.4 Miles
15.1 MPH
153 Watts

Odyssey

28:45

7.6
Miles

15.8
MPH

173
Watts

Odyssey

28:45

7.6 Miles
15.8 MPH
173 Watts

Wicked Workout

29:03

7.9
Miles

16.2
MPH

189
Watts

Wicked Workout

29:03

7.9 Miles
16.2 MPH
189 Watts

Rough Rider

30:29

8.4
Miles

16.5
MPH

160
Watts

Rough Rider

30:29

8.4 Miles
16.5 MPH
160 Watts

Falcon Flight

29:58

8.4
Miles

16.7
MPH

167
Watts

Falcon Flight

29:58

8.4 Miles
16.7 MPH
167 Watts

Drifters Peak

39:34

10.2
Miles

15.3
MPH

175
Watts

Drifters Peak

39:34

10.2 Miles
15.3 MPH
175 Watts

All-time

November 30, 2015

1.0 Miles

35 Calories

0 Score

November 25, 2015

2.0 Miles

71 Calories

0 Score

March 23, 2015

1.0 Miles

35 Calories

0 Score

March 20, 2015

1.0 Miles

35 Calories

0 Score

June 28, 2012

2.0 Miles

63 Calories

0 Score

June 26, 2012

1.0 Miles

54 Calories

0 Score

June 21, 2012

3.0 Miles

101 Calories

0 Score

June 20, 2012

5.0 Miles

166 Calories

0 Score

June 17, 2012

3.4 Miles

121 Calories

0 Score

June 16, 2012

5.4 Miles

191 Calories

0 Score

Road

Basic

2:27

3:10

4:49

6:32

6:00

9:07

8:33

13:33

10:59

11:40

15:45

15:03

Moderate

18:49

21:51

20:17

19:14

24:47

22:48

25:04

25:47

25:56

26:00

Challenging

29:24

28:45

29:03

30:29

29:58

39:34

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile