Sharyn Cowley
Monash Aquatic & Recreation Centre
50-59
Sharyn Cowley
Millennium Ride of the Week: 51

All-time

Miles 1,495
Calories 50,245
Score 126,818

  • October 15, 2018

    5.0 Miles
    154 Calories
    0 Score
    Rides
    5.00 mi in 22:06

  • October 8, 2018

    5.0 Miles
    152 Calories
    0 Score
    Rides
    5.00 mi in 22:39

  • October 3, 2018

    4.4 Miles
    128 Calories
    0 Score
    Rides
    4.42 mi in 19:02

  • September 26, 2018

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:25

  • August 6, 2018

    6.3 Miles
    192 Calories
    0 Score
    Rides
    7,486 points
    5.00 mi in 21:16

  • July 23, 2018

    2.9 Miles
    94 Calories
    0 Score
    Rides
    2.91 mi in 12:56

  • February 19, 2018

    4.4 Miles
    141 Calories
    0 Score
    Rides
    4.42 mi in 19:21

  • February 18, 2018

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 9:15

  • February 12, 2018

    5.0 Miles
    156 Calories
    0 Score
    Rides
    5.00 mi in 23:48

  • February 7, 2018

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:58
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 39
Ride of the Week: 39

Basic

Expresso Speedway

3:42

1.0 Miles
15.9 MPH
130 Watts
Rolling Thunder

3:57

1.0 Miles
15.4 MPH
139 Watts
Redwood Dash

5:50

1.5 Miles
15.2 MPH
124 Watts
Campus Loop

8:12

2.0 Miles
14.8 MPH
119 Watts
Mini Mayhem

7:38

2.0 Miles
15.9 MPH
124 Watts
Evening Bliss

9:52

2.4 Miles
14.2 MPH
117 Watts
Rabbit Run

9:57

2.4 Miles
14.0 MPH
114 Watts
Lost Trail

12:22

2.9 Miles
14.1 MPH
108 Watts
Alpine Splash

14:19

2.9 Miles
12.2 MPH
112 Watts
Coastal Run

13:27

3.4 Miles
15.0 MPH
115 Watts
Bent Spoke

18:12

4.0 Miles
13.1 MPH
99 Watts
Fruitdale

17:26

4.4 Miles
15.2 MPH
106 Watts

Moderate

Dragon Fire

19:35

5.0 Miles
15.3 MPH
116 Watts
Billy Goat Falls

30:26

5.4 Miles
10.6 MPH
95 Watts
Broken Spoke

25:47

5.4 Miles
12.5 MPH
106 Watts
Moody Ambush

25:55

5.4 Miles
12.4 MPH
112 Watts
Ironhorse Rush

29:30

6.0 Miles
12.2 MPH
104 Watts
Quicksilver

27:19

6.3 Miles
13.9 MPH
114 Watts
Farmers Bluff

29:37

6.9 Miles
14.1 MPH
106 Watts
Stump Puller

29:35

6.9 Miles
14.0 MPH
108 Watts
Apple Grinder

30:45

7.0 Miles
13.6 MPH
107 Watts
Sunday Afternoon

30:14

7.0 Miles
13.8 MPH
122 Watts
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