Jim Krall
YMCA - Lebanon
60-69
Jim Krall
Double Millennium

All-time

Miles 2,143
Calories 97,114
Score 0

  • July 15, 2016

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 2:51

  • April 13, 2016

    5.0 Miles
    199 Calories
    0 Score
    Rides
    5.00 mi in 18:39

  • November 10, 2015

    4.4 Miles
    176 Calories
    0 Score
    Rides
    4.42 mi in 15:43

  • November 9, 2015

    4.4 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 16:05

  • October 26, 2015

    4.4 Miles
    174 Calories
    0 Score
    Rides
    4.42 mi in 15:32

  • October 21, 2015

    4.4 Miles
    184 Calories
    0 Score
    Rides
    4.42 mi in 14:41

  • October 14, 2015

    4.4 Miles
    181 Calories
    0 Score
    Rides
    4.42 mi in 15:14

  • October 10, 2015

    4.4 Miles
    186 Calories
    0 Score
    Rides
    4.42 mi in 14:44

  • October 9, 2015

    4.4 Miles
    167 Calories
    0 Score
    Rides
    4.42 mi in 15:10

  • October 8, 2015

    5.4 Miles
    236 Calories
    0 Score
    Rides
    5.43 mi in 22:04
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:51

1.0 Miles
20.6 MPH
238 Watts
Rolling Thunder

3:11

1.0 Miles
19.2 MPH
215 Watts
Redwood Dash

4:48

1.5 Miles
18.9 MPH
207 Watts
Campus Loop

6:27

2.0 Miles
18.9 MPH
201 Watts
Evening Bliss

7:29

2.4 Miles
18.7 MPH
208 Watts
Rabbit Run

8:54

2.4 Miles
15.8 MPH
144 Watts
Lost Trail

10:21

2.9 Miles
16.9 MPH
177 Watts
Alpine Splash

11:25

2.9 Miles
15.4 MPH
177 Watts
Coastal Run

11:03

3.4 Miles
18.3 MPH
209 Watts
Bent Spoke

15:01

4.0 Miles
15.8 MPH
172 Watts
Fruitdale

14:41

4.4 Miles
18.0 MPH
185 Watts

Moderate

City Express

22:18

4.5 Miles
12.3 MPH
172 Watts
Dragon Fire

17:18

5.0 Miles
17.3 MPH
182 Watts
Billy Goat Falls

18:38

5.4 Miles
17.3 MPH
227 Watts
Broken Spoke

18:00

5.4 Miles
17.9 MPH
225 Watts
Moody Ambush

18:53

5.4 Miles
17.1 MPH
205 Watts
Ironhorse Rush

22:53

6.0 Miles
15.7 MPH
180 Watts
Quicksilver

20:20

6.3 Miles
18.7 MPH
223 Watts
Farmers Bluff

24:05

6.9 Miles
17.2 MPH
191 Watts
Stump Puller

24:02

6.9 Miles
17.3 MPH
192 Watts
Apple Grinder

25:09

7.0 Miles
16.7 MPH
189 Watts
Sunday Afternoon

23:48

7.0 Miles
17.6 MPH
211 Watts

Challenging

Ravens Roost

25:06

7.2 Miles
17.3 MPH
213 Watts
Stormy Hollow

27:20

7.4 Miles
16.3 MPH
185 Watts
Odyssey

30:21

7.6 Miles
15.1 MPH
176 Watts
Wicked Workout

29:39

7.9 Miles
15.9 MPH
215 Watts
Oh Mama

29:52

7.9 Miles
15.8 MPH
207 Watts
Rough Rider

28:25

8.4 Miles
17.7 MPH
201 Watts
Falcon Flight

28:51

8.4 Miles
17.4 MPH
197 Watts
Monkey Pass

33:14

9.5 Miles
17.3 MPH
202 Watts
Outlaw Rock

39:18

10.0 Miles
15.3 MPH
179 Watts
Camel Country

40:31

10.0 Miles
14.8 MPH
186 Watts
Drifters Peak

44:10

10.2 Miles
13.8 MPH
161 Watts

Extreme

Thunderball

38:46

10.7 Miles
16.5 MPH
192 Watts
Gut Buster

42:02

11.0 Miles
15.7 MPH
210 Watts
Lost Valley

52:00

11.5 Miles
13.3 MPH
160 Watts
Vindicator

46:56

12.2 Miles
15.6 MPH
184 Watts
Grape Stomper

47:14

12.2 Miles
15.4 MPH
168 Watts
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