Keith Connolly
EFC - Auburn
30-39
Keith Connolly
McKinley

All-time

Miles 566
Calories 24,254
Score 0

  • February 21, 2020

    2.4 Miles
    104 Calories
    0 Score
    Rides
    2.38 mi in 13:09

  • June 16, 2015

    5.4 Miles
    231 Calories
    0 Score
    Rides
    5.43 mi in 21:08

  • June 15, 2015

    5.4 Miles
    247 Calories
    0 Score
    Rides
    5.37 mi in 21:46

  • June 14, 2015

    2.9 Miles
    134 Calories
    0 Score
    Rides
    2.93 mi in 13:32

  • June 10, 2015

    4.5 Miles
    250 Calories
    0 Score
    Rides
    4.53 mi in 21:42

  • June 5, 2015

    6.9 Miles
    288 Calories
    0 Score
    Rides
    6.91 mi in 26:39

  • June 3, 2015

    6.0 Miles
    256 Calories
    0 Score
    Rides
    6.01 mi in 24:46

  • June 1, 2015

    4.0 Miles
    172 Calories
    0 Score
    Rides
    4.01 mi in 15:10

  • March 5, 2015

    6.3 Miles
    251 Calories
    0 Score
    Rides
    6.33 mi in 25:41

  • March 4, 2015

    6.3 Miles
    259 Calories
    0 Score
    Rides
    6.33 mi in 25:55
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 21: Expresso Speedway
27 Sep 2014
Vuelta a Expresso - Stage 19: Sunday Afternoon
24 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 19: Stormy Hollow
25 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:22

1.0 Miles
17.6 MPH
180 Watts
Rolling Thunder

3:34

1.0 Miles
17.2 MPH
190 Watts
Redwood Dash

5:14

1.5 Miles
17.1 MPH
169 Watts
Campus Loop

7:55

2.0 Miles
15.4 MPH
127 Watts
Mini Mayhem

7:58

2.0 Miles
15.3 MPH
151 Watts
Evening Bliss

9:11

2.4 Miles
15.3 MPH
141 Watts
Rabbit Run

9:22

2.4 Miles
15.1 MPH
137 Watts
Lost Trail

11:03

2.9 Miles
15.8 MPH
167 Watts
Alpine Splash

11:32

2.9 Miles
15.2 MPH
178 Watts
Coastal Run

13:06

3.4 Miles
15.4 MPH
142 Watts
Bent Spoke

15:10

4.0 Miles
15.6 MPH
164 Watts
Fruitdale

15:50

4.4 Miles
16.7 MPH
146 Watts

Moderate

City Express

21:42

4.5 Miles
12.6 MPH
168 Watts
Dragon Fire

18:04

5.0 Miles
16.6 MPH
165 Watts
Billy Goat Falls

21:39

5.4 Miles
14.8 MPH
164 Watts
Broken Spoke

20:34

5.4 Miles
15.6 MPH
164 Watts
Moody Ambush

21:08

5.4 Miles
15.2 MPH
158 Watts
Ironhorse Rush

24:40

6.0 Miles
14.6 MPH
140 Watts
Quicksilver

24:15

6.3 Miles
15.6 MPH
141 Watts
Farmers Bluff

28:21

6.9 Miles
14.6 MPH
150 Watts
Stump Puller

26:39

6.9 Miles
15.6 MPH
156 Watts
Apple Grinder

27:16

7.0 Miles
15.3 MPH
156 Watts
Sunday Afternoon

28:40

7.0 Miles
14.6 MPH
150 Watts

Challenging

Ravens Roost

28:17

7.2 Miles
15.3 MPH
149 Watts
Stormy Hollow

30:02

7.4 Miles
14.9 MPH
162 Watts
Odyssey

30:45

7.6 Miles
14.8 MPH
173 Watts
Wicked Workout

33:24

7.9 Miles
14.1 MPH
155 Watts
Oh Mama

34:41

7.9 Miles
13.6 MPH
147 Watts
Rough Rider

31:49

8.4 Miles
15.8 MPH
141 Watts
Falcon Flight

31:32

8.4 Miles
15.9 MPH
146 Watts
Monkey Pass

39:20

9.5 Miles
14.6 MPH
125 Watts
Outlaw Rock

49:37

10.0 Miles
12.1 MPH
129 Watts
Camel Country

50:30

10.0 Miles
11.9 MPH
127 Watts
Drifters Peak

51:40

10.2 Miles
11.8 MPH
149 Watts

Extreme

Gut Buster

59:37

11.0 Miles
11.0 MPH
129 Watts
Lost Valley

51:26

11.5 Miles
13.4 MPH
146 Watts
Vindicator

58:51

12.2 Miles
12.4 MPH
145 Watts
Pyramid Mountain

57:39

13.5 Miles
14.1 MPH
116 Watts
Temple Ridge

58:08

13.5 Miles
14.0 MPH
114 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default