m. daversa

maria daversa

50-59

All-time

Miles	505
Calories	21,227
Score	0

maria daversa

Training Station - Glen Cove

50-59

April 12, 2016

5.4 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:47

1

24:47

5.37

13.0

230

131

136
April 5, 2016

4.5 Miles

242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:13

1

26:13

4.53

10.4

242

129

134
January 8, 2015

5.4 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:12

1

21:12

5.43

15.4

233

159

153
December 18, 2014

5.0 Miles

199 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 18:16

1

18:16

5

16.4

199

158

147
September 23, 2014

5.8 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.76 mi in 23:58

1.06

23:58

5.76

14.4

244

146

154
August 28, 2014

10.7 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 44:33

1

44:33

10.67

14.4

458

147

149
August 21, 2014

6.3 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 23:50

1

23:50

6.33

15.9

256

155

156
August 19, 2014

7.0 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 27:34

1

27:34

6.98

15.2

291

152

151
August 7, 2014

7.2 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 28:58

1

28:58

7.22

15.0

313

156

157
August 5, 2014

5.4 Miles

225 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 22:43

1

22:43

5.43

14.3

225

141

137

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:23

1.0
Miles

17.6
MPH

163
Watts

Expresso Speedway

3:23

1.0 Miles
17.6 MPH
163 Watts

Rolling Thunder

3:47

1.0
Miles

16.2
MPH

146
Watts

Rolling Thunder

3:47

1.0 Miles
16.2 MPH
146 Watts

Redwood Dash

5:18

1.5
Miles

16.9
MPH

150
Watts

Redwood Dash

5:18

1.5 Miles
16.9 MPH
150 Watts

Mini Mayhem

7:35

2.0
Miles

15.9
MPH

143
Watts

Mini Mayhem

7:35

2.0 Miles
15.9 MPH
143 Watts

Coastal Run

12:19

3.4
Miles

16.4
MPH

154
Watts

Coastal Run

12:19

3.4 Miles
16.4 MPH
154 Watts

Moderate

City Express

22:14

4.5
Miles

12.2
MPH

161
Watts

City Express

22:14

4.5 Miles
12.2 MPH
161 Watts

Dragon Fire

18:16

5.0
Miles

16.4
MPH

158
Watts

Dragon Fire

18:16

5.0 Miles
16.4 MPH
158 Watts

Billy Goat Falls

22:33

5.4
Miles

14.3
MPH

155
Watts

Billy Goat Falls

22:33

5.4 Miles
14.3 MPH
155 Watts

Broken Spoke

21:12

5.4
Miles

15.1
MPH

159
Watts

Broken Spoke

21:12

5.4 Miles
15.1 MPH
159 Watts

Moody Ambush

20:49

5.4
Miles

15.4
MPH

162
Watts

Moody Ambush

20:49

5.4 Miles
15.4 MPH
162 Watts

Ironhorse Rush

24:01

6.0
Miles

14.9
MPH

160
Watts

Ironhorse Rush

24:01

6.0 Miles
14.9 MPH
160 Watts

Quicksilver

23:50

6.3
Miles

15.9
MPH

155
Watts

Quicksilver

23:50

6.3 Miles
15.9 MPH
155 Watts

Farmers Bluff

26:24

6.9
Miles

15.7
MPH

157
Watts

Farmers Bluff

26:24

6.9 Miles
15.7 MPH
157 Watts

Stump Puller

26:22

6.9
Miles

15.7
MPH

157
Watts

Stump Puller

26:22

6.9 Miles
15.7 MPH
157 Watts

Apple Grinder

26:47

7.0
Miles

15.6
MPH

161
Watts

Apple Grinder

26:47

7.0 Miles
15.6 MPH
161 Watts

Sunday Afternoon

27:34

7.0
Miles

15.1
MPH

152
Watts

Sunday Afternoon

27:34

7.0 Miles
15.1 MPH
152 Watts

Challenging

Ravens Roost

28:50

7.2
Miles

15.0
MPH

150
Watts

Ravens Roost

28:50

7.2 Miles
15.0 MPH
150 Watts

Stormy Hollow

30:26

7.4
Miles

14.7
MPH

157
Watts

Stormy Hollow

30:26

7.4 Miles
14.7 MPH
157 Watts

Odyssey

33:33

7.6
Miles

13.6
MPH

147
Watts

Odyssey

33:33

7.6 Miles
13.6 MPH
147 Watts

Wicked Workout

35:23

7.9
Miles

13.3
MPH

146
Watts

Wicked Workout

35:23

7.9 Miles
13.3 MPH
146 Watts

Oh Mama

34:52

7.9
Miles

13.6
MPH

147
Watts

Oh Mama

34:52

7.9 Miles
13.6 MPH
147 Watts

Rough Rider

32:19

8.4
Miles

15.5
MPH

152
Watts

Rough Rider

32:19

8.4 Miles
15.5 MPH
152 Watts

Falcon Flight

30:49

8.4
Miles

16.3
MPH

166
Watts

Falcon Flight

30:49

8.4 Miles
16.3 MPH
166 Watts

Monkey Pass

36:53

9.5
Miles

15.5
MPH

161
Watts

Monkey Pass

36:53

9.5 Miles
15.5 MPH
161 Watts

Outlaw Rock

50:08

10.0
Miles

12.0
MPH

122
Watts

Outlaw Rock

50:08

10.0 Miles
12.0 MPH
122 Watts

Camel Country

43:49

10.0
Miles

13.7
MPH

153
Watts

Camel Country

43:49

10.0 Miles
13.7 MPH
153 Watts

Extreme

Thunderball

44:33

10.7
Miles

14.4
MPH

147
Watts

Thunderball

44:33

10.7 Miles
14.4 MPH
147 Watts

Temple Ridge

54:53

13.5
Miles

14.8
MPH

142
Watts

Temple Ridge

54:53

13.5 Miles
14.8 MPH
142 Watts

All-time

April 12, 2016

5.4 Miles

230 Calories

0 Score

April 5, 2016

4.5 Miles

242 Calories

0 Score

January 8, 2015

5.4 Miles

233 Calories

0 Score

December 18, 2014

5.0 Miles

199 Calories

0 Score

September 23, 2014

5.8 Miles

244 Calories

0 Score

August 28, 2014

10.7 Miles

458 Calories

0 Score

August 21, 2014

6.3 Miles

256 Calories

0 Score

August 19, 2014

7.0 Miles

291 Calories

0 Score

August 7, 2014

7.2 Miles

313 Calories

0 Score

August 5, 2014

5.4 Miles

225 Calories

0 Score

Road

Basic

3:23

3:47

5:18

7:35

12:19

Moderate

22:14

18:16

22:33

21:12

20:49

24:01

23:50

26:24

26:22

26:47

27:34

Challenging

28:50

30:26

33:33

35:23

34:52

32:19

30:49

36:53

50:08

43:49

Extreme

44:33

54:53

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker