Paul Trow
20-29
Paul Trow
Double Marathoner

All-time

Miles 95
Calories 4,062
Score 0
  • May 13, 2012

    3.2 Miles
    137 Calories
    0 Score
    Rides
    3.21 mi in 11:27
  • January 10, 2012

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 15:49
  • January 3, 2012

    4.6 Miles
    225 Calories
    0 Score
    Rides
    4.58 mi in 18:25
  • December 29, 2011

    7.0 Miles
    298 Calories
    0 Score
    Rides
    6.98 mi in 25:13
  • December 17, 2011

    3.7 Miles
    166 Calories
    0 Score
    Rides
    3.72 mi in 12:43
  • November 22, 2011

    3.4 Miles
    148 Calories
    0 Score
    Rides
    3.37 mi in 11:26
  • November 18, 2011

    4.0 Miles
    177 Calories
    0 Score
    Rides
    4.01 mi in 14:39
  • November 15, 2011

    4.4 Miles
    185 Calories
    0 Score
    Rides
    4.42 mi in 14:48
  • October 21, 2011

    5.0 Miles
    209 Calories
    0 Score
    Rides
    5.00 mi in 17:51
  • October 18, 2011

    5.4 Miles
    252 Calories
    0 Score
    Rides
    5.37 mi in 20:50
Ride 50 Miles
August 2017

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Lost Trail

10:53

2.9 Miles
16.0 MPH
152 Watts
Coastal Run

11:26

3.4 Miles
17.7 MPH
192 Watts
Bent Spoke

14:39

4.0 Miles
16.2 MPH
177 Watts
Fruitdale

14:48

4.4 Miles
17.9 MPH
185 Watts

Moderate

Dragon Fire

17:19

5.0 Miles
17.3 MPH
173 Watts
Billy Goat Falls

20:50

5.4 Miles
15.5 MPH
178 Watts
Quicksilver

22:36

6.3 Miles
16.8 MPH
168 Watts
Apple Grinder

25:13

7.0 Miles
16.6 MPH
173 Watts
Sunday Afternoon

26:53

7.0 Miles
15.5 MPH
161 Watts