Chung Wai Lo
30-39
Chung Wai Lo
Double Centurion

All-time

Miles 300
Calories 10,257
Score 34,803
  • October 20, 2015

    7.0 Miles
    295 Calories
    0 Score
    Rides
    6.98 mi in 47:23
  • September 29, 2015

    9.3 Miles
    342 Calories
    0 Score
    Rides
    9.26 mi in 1:00:24
  • June 1, 2015

    4.4 Miles
    150 Calories
    0 Score
    Rides
    4.42 mi in 31:54
  • February 25, 2015

    5.0 Miles
    175 Calories
    0 Score
    Rides
    5.00 mi in 26:59
  • February 11, 2015

    4.4 Miles
    137 Calories
    0 Score
    Rides
    4.42 mi in 22:43
  • January 21, 2015

    3.4 Miles
    104 Calories
    0 Score
    Rides
    3.37 mi in 21:49
  • January 7, 2015

    5.3 Miles
    196 Calories
    0 Score
    Rides
    5.31 mi in 40:03
  • January 5, 2015

    4.4 Miles
    146 Calories
    0 Score
    Rides
    4.42 mi in 22:35
  • December 29, 2014

    5.0 Miles
    154 Calories
    0 Score
    Rides
    5.00 mi in 27:46
  • December 15, 2014

    3.6 Miles
    119 Calories
    0 Score
    Rides
    3.58 mi in 20:05
You ain't afraid of your ghost!
October 2015
Finish the summer with a Century ride.
September 2015
Light a torch and burn some Calories.
June 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
You must ride in the name of the King!
April 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:35

1.0 Miles
13.0 MPH
83 Watts
Redwood Dash

7:21

1.5 Miles
12.1 MPH
103 Watts
Mini Mayhem

8:44

2.0 Miles
14.0 MPH
107 Watts
Evening Bliss

14:00

2.4 Miles
10.5 MPH
67 Watts
Rabbit Run

13:07

2.4 Miles
10.9 MPH
88 Watts
Lost Trail

16:01

2.9 Miles
11.1 MPH
84 Watts
Coastal Run

17:11

3.4 Miles
11.8 MPH
77 Watts
Fruitdale

18:54

4.4 Miles
14.3 MPH
104 Watts

Moderate

City Express

27:23

4.5 Miles
10.0 MPH
123 Watts
Dragon Fire

24:49

5.0 Miles
12.4 MPH
84 Watts
Broken Spoke

26:37

5.4 Miles
12.4 MPH
110 Watts
Ironhorse Rush

34:15

6.0 Miles
10.8 MPH
82 Watts
Quicksilver

27:26

6.3 Miles
13.9 MPH
119 Watts
Apple Grinder

47:23

7.0 Miles
9.5 MPH
80 Watts

Challenging

Rough Rider

48:02

8.4 Miles
10.8 MPH
73 Watts
Falcon Flight

43:56

8.4 Miles
11.8 MPH
83 Watts